.app{background:var(--bg);min-height:100dvh;color:var(--text);flex-direction:column;display:flex}.themed-portal{color:var(--text);display:contents}.view-as-banner{padding:calc(8px + env(safe-area-inset-top,0px)) 16px 8px;background:var(--gold);color:var(--bg);text-align:center;z-index:60;justify-content:center;align-items:center;gap:12px;font-size:13px;font-weight:600;display:flex;position:sticky;top:0}.view-as-banner-exit{background:var(--bg);color:var(--gold);cursor:pointer;border:none;border-radius:999px;flex-shrink:0;padding:4px 14px;font-size:12px;font-weight:700}.topbar{z-index:100;background:linear-gradient(to bottom, var(--bg) 70%, transparent);justify-content:space-between;align-items:center;padding:54px 20px 16px;display:flex;position:sticky;top:0}.view-as-banner+.topbar{top:calc(34px + env(safe-area-inset-top,0px))}.topbar-logo{font-family:var(--font-dm-serif), serif;letter-spacing:-.3px;color:var(--text);align-items:center;gap:8px;font-size:20px;display:flex}.topbar-logo img{width:auto;height:22px}.topbar-brand-logo{width:auto;height:42px}.coach-mark-accent{color:var(--gold)}.coach-mark-logo{width:auto;height:42px}.auth-look{padding:max(24px, env(safe-area-inset-top,0px)) 16px max(24px, env(safe-area-inset-bottom,0px));background:var(--bg);color:var(--text);flex-direction:column;justify-content:center;align-items:center;gap:12px;display:flex;position:fixed;inset:0;overflow-y:auto}.auth-look-mark{font-family:var(--font-dm-serif), serif;letter-spacing:-.3px;font-size:26px}.auth-look-heading{color:var(--text-2);margin-bottom:4px;font-size:18px;font-weight:400}.avatar{background:var(--gold-mid);border:1.5px solid var(--gold);width:36px;height:36px;color:var(--gold);letter-spacing:.5px;cursor:pointer;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:0;font-size:13px;font-weight:600;display:flex;overflow:hidden}.avatar-img{object-fit:cover;width:100%;height:100%;display:block}.avatar-dropdown{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);z-index:100;min-width:200px;padding:6px;position:absolute;top:calc(100% + 8px);right:0;box-shadow:0 8px 24px #00000059}.avatar-dropdown-up{inset:auto auto calc(100% + 8px) 0}.avatar-dropdown-header{padding:8px 12px 10px}.avatar-dropdown-name{color:var(--text);font-size:14px;font-weight:600}.avatar-dropdown-email{color:var(--text-2);overflow-wrap:break-word;margin-top:2px;font-size:12px}.avatar-dropdown-divider{background:var(--border);height:1px;margin:2px 0}.avatar-dropdown-submenu-toggle{justify-content:space-between;align-items:center;gap:8px;display:flex}.avatar-dropdown-submenu{border-left:1px solid var(--border);flex-direction:column;margin:2px 0 2px 14px;padding-left:10px;display:flex}.avatar-dropdown-submenu .avatar-dropdown-item{color:var(--text-2);font-size:13px}.avatar-dropdown-item{text-align:left;width:100%;color:var(--text-2);cursor:pointer;background:0 0;border:none;border-radius:6px;padding:8px 12px;font-size:14px;display:block}.avatar-dropdown-item:hover,.avatar-dropdown-item.active{background:var(--gold-dim);color:var(--gold)}.coach-nav-menu{display:none;position:relative}.coach-nav-menu-btn{border-radius:var(--radius-sm);border:1px solid var(--border);width:36px;height:36px;color:var(--text);cursor:pointer;background:0 0;justify-content:center;align-items:center;display:flex}.coach-nav-menu-dropdown{left:0;right:auto}.avatar-dropdown-theme{justify-content:space-between;align-items:center;gap:12px;display:flex}.avatar-dropdown-theme:disabled{opacity:.6;cursor:not-allowed}.avatar-dropdown-signout{color:var(--gold);margin-top:2px;font-weight:600}.content{padding:0 0 calc(80px + var(--safe-bottom)) 0;flex:1;overflow-y:auto}.phase-strip{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin:4px 20px 24px;padding:18px 20px;position:relative;overflow:hidden}.phase-strip:before{content:"";background:linear-gradient(90deg, var(--gold) 45%, transparent 45%);height:2px;position:absolute;top:0;left:0;right:0}.phase-label{letter-spacing:1.8px;text-transform:uppercase;color:var(--gold);margin-bottom:4px;font-size:10px;font-weight:600}.phase-name{font-family:var(--font-dm-serif), serif;letter-spacing:-.5px;color:var(--text);margin-bottom:12px;font-size:26px}.phase-weeks{gap:5px;display:flex}.phase-week{background:var(--border);border-radius:2px;flex:1;height:4px;transition:background .3s}.phase-week.done{background:var(--gold)}.phase-week.current{background:var(--gold);opacity:.5}.phase-meta{justify-content:space-between;margin-top:10px;display:flex}.phase-meta-item{color:var(--text-2);font-size:12px}.phase-meta-item strong{color:var(--text);font-weight:500}.section-header{justify-content:space-between;align-items:baseline;margin-bottom:12px;padding:0 20px;display:flex}.section-title{letter-spacing:1.6px;text-transform:uppercase;color:var(--text-3);font-size:11px;font-weight:600}.section-link{color:var(--gold);cursor:pointer;background:0 0;border:none;font-size:12px;font-weight:500;text-decoration:none}.today-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin:0 20px 24px;overflow:hidden}.today-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:16px 20px 14px;display:flex}.today-day{font-family:var(--font-dm-serif), serif;color:var(--text);font-size:22px}.today-date{color:var(--text-2);margin-top:1px;font-size:12px}.today-badge{background:var(--surface2);border:1px solid var(--border);color:var(--text-2);letter-spacing:.8px;white-space:nowrap;border-radius:20px;padding:4px 10px;font-size:11px;font-weight:600}.today-rows{padding:4px 0}.today-row{border-bottom:1px solid var(--border);cursor:pointer;text-align:left;width:100%;color:inherit;background:0 0;border-top:none;border-left:none;border-right:none;align-items:center;gap:14px;padding:13px 20px;transition:background .15s;display:flex}.today-row:disabled{opacity:.5;cursor:not-allowed}.today-row:last-child{border-bottom:none}.today-row:active{background:var(--surface2)}.row-icon{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;display:flex}.row-icon.training{background:color-mix(in srgb, var(--blue) 12%, transparent);color:var(--blue)}.row-icon.nutrition{background:color-mix(in srgb, var(--green) 12%, transparent);color:var(--green)}.row-icon.cardio{background:var(--gold-dim);color:var(--gold)}.row-icon.steps{background:color-mix(in srgb, var(--text-2) 10%, transparent);color:var(--text-2)}.row-icon.cycle{background:color-mix(in srgb, var(--gold) 10%, transparent);color:var(--gold)}.row-icon.protocol{background:color-mix(in srgb, var(--red) 12%, transparent);color:var(--red)}.row-content{flex:1;min-width:0}.row-label{color:var(--text-2);letter-spacing:.5px;text-transform:uppercase;font-size:11px;font-weight:500}.row-value{color:var(--text);margin-top:1px;font-size:15px;font-weight:500}.row-sub{color:var(--text-2);margin-top:1px;font-size:12px}.row-log-day{border:1px solid var(--gold-mid);background:var(--gold-dim);color:var(--gold);white-space:nowrap;border-radius:999px;margin-top:4px;padding:1px 8px;font-size:11px;font-weight:700;display:inline-block}.row-chevron{color:var(--text-2);font-size:18px}.row-chevron-label{color:var(--gold);white-space:nowrap;border:1.5px solid var(--gold-mid);background:var(--gold-dim);border-radius:999px;padding:5px 12px;font-size:12px;font-weight:700}.row-trailing{flex-direction:column;align-items:flex-end;gap:2px;display:flex}.row-completed-badge{color:var(--green);white-space:nowrap;font-size:11px;font-weight:700}.today-row-static{cursor:default}.today-row-static:active{background:0 0}.row-check{border:1.5px solid var(--border);cursor:pointer;background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;padding:0;transition:all .2s;display:flex}.row-check.checked{background:var(--gold);border-color:var(--gold)}.row-check.checked:after{content:"✓";color:var(--bg);font-size:11px;font-weight:700}.weight-log-input-row{align-items:center;gap:10px;padding:16px 20px;display:flex}.weight-log-input{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);min-width:0;color:var(--text);font-family:var(--font-dm-sans), sans-serif;outline:none;flex:0 140px;padding:12px 16px;font-size:18px;font-weight:600}.weight-log-unit{color:var(--text-2);font-size:15px;font-weight:500}.weight-log-btn{background:var(--gold);color:var(--bg);font-family:var(--font-dm-sans), sans-serif;border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;border:none;padding:12px 20px;font-size:14px;font-weight:700}.weight-log-btn:disabled{opacity:.5;cursor:not-allowed}.water-progress-track{background:var(--border);border-radius:4px;height:8px;margin:14px 20px 0;overflow:hidden}.water-progress-fill{background:var(--blue);border-radius:4px;height:100%;transition:width .3s}.water-add-row{gap:8px;padding:14px 20px 18px;display:flex}.water-add-btn{border-radius:var(--radius-sm);border:1px solid color-mix(in srgb, var(--blue) 40%, transparent);background:color-mix(in srgb, var(--blue) 10%, transparent);color:var(--blue);font-family:var(--font-dm-sans), sans-serif;cursor:pointer;flex:1;padding:10px 0;font-size:13px;font-weight:700}.water-add-btn:hover{background:color-mix(in srgb, var(--blue) 18%, transparent)}.water-undo-btn{border-color:var(--border);color:var(--text-2);background:0 0;flex:none;padding:10px 14px}.water-undo-btn:disabled{opacity:.4;cursor:not-allowed}.weight-log-done-row{align-items:center;gap:10px;padding:16px 20px;display:flex}.weight-log-done-check{background:var(--gold);border:1.5px solid var(--gold);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;display:flex}.weight-log-done-check:after{content:"✓";color:var(--bg);font-size:11px;font-weight:700}.weight-log-done-value{font-family:var(--font-dm-sans), sans-serif;color:var(--text);flex:1;font-size:18px;font-weight:600}.weight-log-edit-btn{border:1px solid var(--border);color:var(--text-2);font-family:var(--font-dm-sans), sans-serif;border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;background:0 0;padding:10px 18px;font-size:14px;font-weight:600}.macro-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin:0 20px 24px;padding:18px 20px}.macro-title{letter-spacing:1.6px;text-transform:uppercase;color:var(--text-3);margin-bottom:14px;font-size:11px;font-weight:600}.macro-grid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.macro-item{text-align:center}.macro-value{font-family:var(--font-dm-serif), serif;color:var(--text);font-size:22px;line-height:1}.macro-unit{color:var(--text-2);margin-top:2px;font-size:11px}.macro-item.protein .macro-value{color:var(--blue)}.macro-item.carbs .macro-value{color:var(--green)}.macro-item.fats .macro-value{color:var(--gold)}.program-description{border-radius:var(--radius);background:linear-gradient(135deg, var(--gold-dim) 0%, transparent 65%);margin:0 20px 28px;padding:20px 22px}.program-description p{font-family:var(--font-dm-serif), serif;color:var(--text-2);font-size:17px;line-height:1.55}.week-strip{margin:0 20px 24px}.week-days{flex-direction:column;display:flex}.week-day{border-bottom:1px solid var(--border);border-left:3px solid var(--border);padding:18px 0 18px 16px}.week-days .week-day:last-child{border-bottom:none}.week-day-upper{border-left-color:var(--blue)}.week-day-lower{border-left-color:var(--green)}.week-day-rest{border-left-color:var(--border)}.week-day-header{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:10px;display:flex}.week-day-name{font-family:var(--font-dm-serif), serif;color:var(--text);font-size:18px}.week-day.active .week-day-name{color:var(--gold)}.week-day.rest .week-day-name{color:var(--text-3)}.week-day-count{color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;white-space:nowrap;font-size:11px}.week-day.active .week-day-count{color:var(--gold)}.week-day-exercises{flex-direction:column;gap:5px;display:flex}.week-day-exercise{color:var(--text-2);padding-left:14px;font-size:13px;position:relative}.week-day-exercise:before{content:"";background:var(--text-3);border-radius:50%;width:4px;height:4px;position:absolute;top:8px;left:0}.checkin-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin:0 20px 24px;overflow:hidden}.checkin-inner{align-items:center;gap:16px;padding:20px;display:flex}.checkin-icon{background:var(--gold-dim);border:1px solid var(--gold);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;font-size:22px;display:flex}.checkin-card-done .checkin-icon{background:var(--surface2);border-color:var(--border)}.checkin-btn-done{background:var(--surface2);color:var(--text-2);border:1px solid var(--border)}.checkin-text{flex:1}.checkin-label{color:var(--text-2);text-transform:uppercase;letter-spacing:1px;margin-bottom:3px;font-size:11px;font-weight:600}.checkin-title{color:var(--text);font-size:16px;font-weight:600}.checkin-sub{color:var(--text-2);margin-top:2px;font-size:12px}.checkin-btn{background:var(--gold);color:var(--bg);border-radius:var(--radius-sm);cursor:pointer;font-size:13px;font-weight:700;font-family:var(--font-dm-sans), sans-serif;letter-spacing:.3px;white-space:nowrap;border:none;padding:10px 16px}.bottom-nav{background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border);padding:10px 0 calc(10px + var(--safe-bottom));z-index:200;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-item{cursor:pointer;-webkit-touch-callout:none;background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:4px;padding:4px 0;transition:opacity .15s;display:flex}.nav-icon{justify-content:center;align-items:center;line-height:1;display:flex}.nav-label{color:var(--text-3);letter-spacing:.3px;font-size:10px;font-weight:500}.nav-item.active .nav-label{color:var(--gold)}.roadmap-phase{border-radius:var(--radius);border:1px solid var(--border);margin:0 20px 16px;overflow:hidden}.roadmap-phase-header{cursor:pointer;text-align:left;width:100%;color:inherit;border:none;justify-content:space-between;align-items:center;padding:16px 20px;font-family:inherit;display:flex}.roadmap-phase-header.growth{background:color-mix(in srgb, var(--green) 8%, transparent);border-bottom:1px solid color-mix(in srgb, var(--green) 15%, transparent)}.roadmap-phase-header.cut{background:color-mix(in srgb, var(--gold) 8%, transparent);border-bottom:1px solid color-mix(in srgb, var(--gold) 15%, transparent)}.roadmap-phase-header.peak{background:color-mix(in srgb, var(--red) 8%, transparent);border-bottom:1px solid color-mix(in srgb, var(--red) 15%, transparent)}.roadmap-phase-header.reverse{background:color-mix(in srgb, var(--blue) 8%, transparent);border-bottom:1px solid color-mix(in srgb, var(--blue) 15%, transparent)}.phase-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px;margin-right:10px;display:inline-block}.growth .phase-dot{background:var(--green)}.cut .phase-dot{background:var(--gold)}.peak .phase-dot{background:var(--red)}.reverse .phase-dot{background:var(--blue)}.roadmap-phase-title{color:var(--text);align-items:center;font-size:15px;font-weight:600;display:flex}.roadmap-phase-weeks{color:var(--text-2);font-size:12px}.roadmap-phase-body{background:var(--surface);padding:16px 20px}.roadmap-row{border-bottom:1px solid var(--border);justify-content:space-between;padding:8px 0;font-size:13px;display:flex}.roadmap-row:last-child{border-bottom:none}.roadmap-row-label{color:var(--text-2)}.roadmap-row-value{color:var(--text);font-weight:500}.roadmap-table-wrap{margin-top:16px;overflow-x:auto}.roadmap-table{border-collapse:collapse;border:1px solid var(--border);width:100%;font-size:10.5px}.roadmap-table th,.roadmap-table td{border:1px solid var(--border)}.roadmap-table th{text-align:center;color:#f0ede8;letter-spacing:.2px;text-transform:uppercase;white-space:normal;background:#5a5855;padding:5px 2px;font-weight:600}.roadmap-table td.month-cell{color:#f0ede8;vertical-align:middle;background:#5a5855;font-weight:600}.roadmap-table td.month-cell.alt{background:#484644}.roadmap-table td{text-align:center;padding:6px 2px}.roadmap-table tr.tint{background:color-mix(in srgb, var(--gold) 4%, transparent)}.roadmap-table tr.show-date-row{background:var(--gold-dim);box-shadow:inset 3px 0 0 var(--gold)}.roadmap-table td.week-cell{color:var(--gold);font-weight:700}.roadmap-table td.week-cell.upcoming{color:var(--text-3)}.roadmap-table td.body-cell{color:var(--text)}.roadmap-table td.body-cell.upcoming{color:var(--text-3)}.roadmap-table td.muted-cell{color:var(--text-2)}.roadmap-table td.muted-cell.upcoming{color:var(--text-3)}.phase-cell,.calorie-cell{font-weight:600}.phase-cell.growth{background:var(--green);color:var(--bg)}.phase-cell.cut{background:var(--cut);color:var(--bg)}.phase-cell.peak{background:var(--red);color:var(--bg)}.calorie-cell.surplus{background:var(--rose);color:var(--bg)}.calorie-cell.deficit{background:var(--teal);color:var(--bg)}.phase-cell.reverse{background:var(--blue);color:var(--bg)}.phase-cell.maintain{background:var(--violet);color:var(--bg)}.calorie-cell.maintenance{background:var(--text-2);color:var(--bg)}.phase-cell.upcoming,.calorie-cell.upcoming,.month-cell.upcoming{opacity:.5}.roadmap-legend{color:var(--text-3);margin-top:8px;padding:0 4px;font-size:11px}.page-header{padding:20px 20px 16px}.page-header.with-back{align-items:center;gap:12px;display:flex}.page-header-back{color:var(--gold);cursor:pointer;white-space:nowrap;background:0 0;border:none;font-size:13px;font-weight:600}.page-header h2{font-family:var(--font-dm-serif), serif;letter-spacing:-.3px;font-size:26px}.page-header p{color:var(--text-2);margin-top:3px;font-size:13px}.week-selector{scrollbar-width:none;gap:8px;padding:0 20px 16px;display:flex;overflow-x:auto}.week-selector::-webkit-scrollbar{display:none}.week-pill-group{flex-direction:column;flex-shrink:0;align-items:center;gap:4px;display:flex}.week-pill-day{letter-spacing:.5px;text-transform:uppercase;color:var(--text-3);font-size:10px;font-weight:600}.week-pill-tag{letter-spacing:.3px;text-transform:uppercase;color:var(--gold);font-size:9px;font-weight:700}.week-pill{border:1px solid var(--border);color:var(--text-2);cursor:pointer;background:var(--surface);white-space:nowrap;border-radius:20px;flex-shrink:0;padding:6px 14px;font-size:12px;font-weight:600}.week-pill.active{background:var(--gold);color:var(--bg);border-color:var(--gold)}.training-view{padding:0 20px 20px}.training-day-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;overflow:hidden}.training-day-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:14px 18px;display:flex}.training-day-title{font-size:15px;font-weight:600}.training-day-type{color:var(--gold);background:var(--gold-dim);border-radius:20px;padding:3px 10px;font-size:12px;font-weight:500}.exercise-list{padding:4px 0}.exercise-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:11px 18px;display:flex}.exercise-row.exercise-row-labels{padding-top:0;padding-bottom:6px}.exercise-col-label{box-sizing:border-box;white-space:nowrap;letter-spacing:.6px;text-transform:uppercase;color:var(--text-3);flex-shrink:0;padding:0 17px;font-size:11px;font-weight:600}.exercise-row:last-child{border-bottom:none}.exercise-name{color:var(--text);font-size:14px}.exercise-sets{color:var(--text-2);font-size:13px}.exercise-log-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;padding:16px 18px}.exercise-log-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;display:flex}.exercise-log-name-group{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.exercise-log-name{color:var(--text);font-size:15px;font-weight:600}.exercise-log-prescribed{color:var(--text-2);white-space:nowrap;font-size:12px}.exercise-swap-btn{background:var(--gold-dim);color:var(--gold);font-family:var(--font-dm-sans), sans-serif;cursor:pointer;border:none;border-radius:999px;flex-shrink:0;align-items:center;gap:4px;padding:4px 10px;font-size:11px;font-weight:700;display:flex}.exercise-swap-btn:disabled{opacity:.5;cursor:default}.exercise-swap-btn.active{background:var(--gold);color:var(--bg)}.exercise-demo{border:1px solid var(--border);background:#fff;border-radius:12px;margin:4px 0 12px;overflow:hidden}.exercise-demo img,.exercise-demo video{aspect-ratio:8/5;width:100%;height:auto;display:block}.exercise-demo-video{background:#000}.exercise-demo-video video{aspect-ratio:16/9}.muscle-map{--muscle:#ef5d3a;background:var(--surface);color:var(--text);border-top:1px solid var(--border);align-items:center;gap:14px;padding:10px 12px;display:flex}.muscle-map-figures{flex-shrink:0;gap:4px;display:flex}.muscle-map-figure{width:auto;height:96px}.muscle-map-body{fill:color-mix(in srgb, var(--text) 16%, transparent)}.muscle-map-region{fill:color-mix(in srgb, var(--text) 8%, transparent)}.muscle-map-region.primary{fill:var(--muscle)}.muscle-map-region.secondary{fill:color-mix(in srgb, var(--muscle) 45%, transparent)}.muscle-map-legend{min-width:0;font-family:var(--font-dm-sans), sans-serif;font-size:12px;line-height:1.5}.muscle-map-title{text-transform:uppercase;letter-spacing:.06em;color:var(--text-2);margin-bottom:2px;font-size:11px;font-weight:700}.muscle-map-line{align-items:center;gap:6px;display:flex}.muscle-map-dot{background:var(--muscle);border-radius:50%;flex-shrink:0;width:8px;height:8px}.muscle-map-dot.secondary{background:color-mix(in srgb, var(--muscle) 45%, transparent)}.rest-timer-banner{background:var(--gold-dim);border:1px solid var(--gold);border-radius:var(--radius-sm);width:100%;color:var(--gold);font-family:var(--font-dm-sans), sans-serif;font-variant-numeric:tabular-nums;cursor:pointer;justify-content:space-between;align-items:center;margin-bottom:12px;padding:10px 14px;font-size:14px;font-weight:600;display:flex}.rest-timer-skip{text-transform:uppercase;letter-spacing:.6px;color:var(--text-2);font-size:11px;font-weight:700}.set-log-table{flex-direction:column;gap:8px;display:flex}.set-log-row{grid-template-columns:26px 1fr 1fr 44px;place-items:center stretch;gap:8px;display:grid}.set-log-row-labels{margin-bottom:-2px}.set-log-col-label{color:var(--text-3);text-transform:uppercase;letter-spacing:.6px;font-size:11px}.set-log-number{color:var(--text-3);font-size:12px;font-weight:600}.set-log-input{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text);font-family:var(--font-dm-sans), sans-serif;outline:none;padding:6px 8px;font-size:13px;transition:border-color .2s}.set-log-input:focus{border-color:var(--gold)}.set-log-check{border:1.5px solid var(--border);cursor:pointer;background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;display:flex}.set-log-check:after{content:"✓";color:#0000;font-size:12px;font-weight:700}.set-log-check.done{background:var(--gold);border-color:var(--gold)}.set-log-check.done:after{color:var(--bg)}.finish-workout-row{padding:0 20px 24px}.finish-workout-btn{background:var(--gold);width:100%;color:var(--bg);font-family:var(--font-dm-sans), sans-serif;border-radius:var(--radius-sm);cursor:pointer;border:none;padding:14px;font-size:15px;font-weight:700}.finish-workout-btn.done{background:var(--surface2);color:var(--text);border:1px solid var(--border)}.finish-workout-btn:disabled{background:var(--surface2);color:var(--text-3);border:1px solid var(--border);cursor:not-allowed}.session-timer-row{flex-direction:column;gap:10px;padding:0 20px 20px;display:flex}.restart-session-link{text-align:center;color:var(--text-2);cursor:pointer;background:0 0;border:none;padding:4px;font-size:13px;font-weight:600}.restart-session-link:active{color:var(--text)}.restart-session-link:disabled{opacity:.5;cursor:not-allowed}.workout-timer-display{text-align:center;font-family:var(--font-dm-serif), serif;color:var(--text);padding:12px;font-size:32px}.add-set-btn{border:1px dashed var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text-2);font-family:var(--font-dm-sans), sans-serif;cursor:pointer;background:0 0;margin-top:12px;padding:10px;font-size:13px;font-weight:600}.meals-view{padding:0 20px 20px}.day-type-toggle{gap:8px;margin-bottom:20px;display:flex}.day-type-btn{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface);color:var(--text-2);font-size:13px;font-weight:600;font-family:var(--font-dm-sans), sans-serif;cursor:pointer;text-align:center;flex:1;padding:10px;transition:all .2s}.day-type-btn.active{background:var(--gold-dim);border-color:var(--gold);color:var(--gold)}.log-date-picker{align-items:center;gap:10px;margin:0 20px 16px;display:flex}.log-date-picker.centered{justify-content:center;margin:12px 20px}.log-date-picker-pill{border:1px solid var(--border);background:var(--surface);color:var(--text);cursor:pointer;border-radius:999px;align-items:center;gap:6px;padding:7px 12px;font-size:13px;font-weight:600;display:inline-flex;position:relative}.log-date-picker-pill input[type=date]{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.log-day-label{text-align:center;color:var(--text-2);margin-bottom:8px;font-size:12px;font-weight:600}.log-day-label.past{color:var(--gold);font-weight:700}.log-date-picker-today-btn{color:var(--gold);cursor:pointer;background:0 0;border:none;padding:4px 0;font-size:13px;font-weight:600}.meal-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;overflow:hidden}.meal-header{cursor:pointer;text-align:left;width:100%;color:inherit;background:0 0;border:none;justify-content:space-between;align-items:center;padding:14px 18px;font-family:inherit;transition:background .15s;display:flex}.meal-header:active{background:var(--surface2)}.meal-header-left{align-items:center;gap:12px;display:flex}.meal-icon{border-radius:var(--radius-sm);flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-size:18px;display:flex}.meal-icon.breakfast{background:color-mix(in srgb, var(--gold) 10%, transparent)}.meal-icon.lunch{background:color-mix(in srgb, var(--green) 10%, transparent)}.meal-icon.dinner{background:color-mix(in srgb, var(--blue) 10%, transparent)}.meal-icon.snack{background:color-mix(in srgb, var(--text-2) 8%, transparent)}.meal-name{color:var(--text);font-size:15px;font-weight:600}.meal-time{color:var(--text-2);margin-top:1px;font-size:12px}.meal-cals{text-align:right}.meal-cals-value{font-family:var(--font-dm-serif), serif;color:var(--text);font-size:18px}.meal-cals-label{color:var(--text-3);font-size:11px}.meal-body{border-top:1px solid var(--border);display:none}.meal-body.open{display:block}.meal-macros{border-bottom:1px solid var(--border);gap:0;padding:12px 18px;display:flex}.meal-macro{text-align:center;flex:1}.meal-macro-value{color:var(--text);font-size:14px;font-weight:600}.meal-macro-label{color:var(--text-3);text-transform:uppercase;letter-spacing:.8px;margin-top:2px;font-size:10px}.meal-macro.protein .meal-macro-value{color:var(--blue)}.meal-macro.fats .meal-macro-value{color:var(--gold)}.meal-macro.carbs .meal-macro-value{color:var(--green)}.food-item{border-bottom:1px solid var(--border);padding:11px 18px}.food-item-row{justify-content:space-between;align-items:center;display:flex}.food-item:last-child{border-bottom:none}.food-name{color:var(--text);font-size:14px}.food-portion{color:var(--text-2);margin-top:1px;font-size:13px}.food-cals{color:var(--text-3);font-size:13px;font-weight:500}.food-macros{flex-shrink:0;align-items:center;gap:10px;display:flex}.food-macros-cals{font-family:var(--font-dm-serif), serif;color:var(--text);white-space:nowrap;font-size:18px;line-height:1}.food-macros-cals-unit{font-family:var(--font-dm-sans), sans-serif;color:var(--text-3);margin-left:3px;font-size:10px}.food-macros-chips{gap:5px;display:flex}.food-macro-chip{background:var(--surface2);border-radius:100px;padding:2px 7px;font-size:10px;font-weight:700}.food-macro-chip.protein{color:var(--blue)}.food-macro-chip.fats{color:var(--gold)}.food-macro-chip.carbs{color:var(--green)}.meal-log-footer{border-top:1px solid var(--border);align-items:center;gap:12px;padding:14px 18px;display:flex}.meal-log-footer-label{color:var(--text-2);font-size:13px}.meal-log-note{padding:0 18px 16px}.food-search{position:relative}.food-search-results{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);z-index:100;max-height:260px;padding:6px;position:absolute;top:calc(100% + 6px);left:0;right:0;overflow-y:auto;box-shadow:0 8px 24px #00000059}.food-search-item{text-align:left;width:100%;color:var(--text);cursor:pointer;background:0 0;border:none;border-radius:6px;padding:8px 10px;font-size:13px;display:block}.food-search-item:hover{background:var(--gold-dim);color:var(--gold)}.food-search-empty{color:var(--text-3);padding:8px 10px;font-size:12px}.meals-total{border-radius:var(--radius);background:linear-gradient(135deg, var(--gold-dim) 0%, transparent 65%);text-align:center;margin:16px 0 24px;padding:20px 22px}.meals-total-label{color:var(--text-3);text-transform:uppercase;letter-spacing:.6px;margin-bottom:8px;font-size:11px}.meals-total-cal{font-family:var(--font-dm-serif), serif;color:var(--text);font-size:32px}.meals-total-macros{color:var(--text-2);margin-top:6px;font-size:13px}.meal-list{flex-direction:column;display:flex}.meal-row{border-bottom:1px solid var(--border);border-left:3px solid var(--border);padding:18px 0 18px 16px}.meal-list .meal-row:last-child{border-bottom:none}.meal-row.breakfast{border-left-color:var(--gold)}.meal-row.lunch{border-left-color:var(--green)}.meal-row.dinner{border-left-color:var(--blue)}.meal-row.snack{border-left-color:var(--text-3)}.meal-row-header{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:10px;display:flex}.meal-row-name{font-family:var(--font-dm-serif), serif;color:var(--text);font-size:18px}.meal-row-count{color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;white-space:nowrap;font-size:11px}.meal-row-foods{flex-direction:column;gap:6px;display:flex}.meal-row-food{color:var(--text-2);justify-content:space-between;align-items:baseline;gap:10px;padding-left:14px;font-size:13px;display:flex;position:relative}.meal-row-food:before{content:"";background:var(--text-3);border-radius:50%;width:4px;height:4px;position:absolute;top:8px;left:0}.meal-row-food-name{flex:1}.meal-row-food-portion{color:var(--text-3);font-size:12px}.meal-row-food-cals{color:var(--text-3);white-space:nowrap;flex-shrink:0}.food-swap-row{justify-content:center;margin-top:10px;display:flex}.swap-tag{letter-spacing:.4px;text-transform:uppercase;color:var(--gold);background:var(--gold-dim);border:1px solid var(--gold);border-radius:999px;margin-left:6px;padding:1px 7px;font-size:10px;font-weight:600;display:inline-block}.food-swap-btn{background:var(--gold-dim);color:var(--gold);font-family:var(--font-dm-sans), sans-serif;cursor:pointer;border:none;border-radius:999px;justify-content:center;align-items:center;gap:6px;padding:8px 16px;font-size:13px;font-weight:700;display:flex}.food-swap-btn:disabled{opacity:.5;cursor:default}.protocol-section{margin:0 20px 24px}.protocol-section-header{color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px;font-size:11px;font-weight:600}.protocol-list{flex-direction:column;display:flex}.protocol-card{border-bottom:1px solid var(--border);border-left:3px solid var(--border);padding:16px 0 16px 16px}.protocol-list .protocol-card:last-child{border-bottom:none}.protocol-card-ped{border-left-color:var(--red)}.protocol-card-peptide{border-left-color:var(--blue)}.protocol-card-ancillary{border-left-color:var(--gold)}.protocol-card-supplement{border-left-color:var(--green)}.protocol-card-header{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:4px;display:flex}.protocol-card-name{font-family:var(--font-dm-serif), serif;color:var(--text);font-size:17px}.protocol-card-badge{color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;white-space:nowrap;font-size:11px}.protocol-card-sub{color:var(--text-2);font-size:13px}.protocol-card-cycle{color:var(--text-3);margin-top:4px;font-size:12px}.protocol-card-notes{color:var(--text-3);margin-top:6px;font-size:12px;font-style:italic}.progress-view{padding:0 20px 20px}.weight-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:16px;padding:20px}.weight-header{justify-content:space-between;align-items:flex-start;margin-bottom:20px;display:flex}.weight-current-label{letter-spacing:1.4px;text-transform:uppercase;color:var(--text-3);margin-bottom:4px;font-size:11px;font-weight:600}.weight-current-value{font-family:var(--font-dm-serif), serif;letter-spacing:-1px;color:var(--text);font-size:36px;line-height:1}.weight-current-unit{color:var(--text-2);font-size:16px;font-family:var(--font-dm-sans), sans-serif;font-weight:300}.weight-delta{text-align:right}.weight-delta-value{color:var(--green);font-size:18px;font-weight:600}.weight-delta-value.up{color:var(--red)}.weight-delta-label{color:var(--text-3);margin-top:2px;font-size:11px}.chart-container{height:130px;margin-bottom:8px;position:relative}.chart-svg{width:100%;height:100%;overflow:visible}.chart-x-labels{justify-content:space-between;margin-top:6px;display:flex}.chart-x-label{color:var(--text-3);text-align:center;flex:1;font-size:10px}.chart-x-label.active{color:var(--gold);font-weight:600}.stats-row{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px;display:grid}.stat-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:center;padding:14px}.stat-value{font-family:var(--font-dm-serif), serif;color:var(--text);font-size:22px;line-height:1}.stat-value.green{color:var(--green)}.stat-value.gold{color:var(--gold)}.stat-label{color:var(--text-3);letter-spacing:.8px;text-transform:uppercase;margin-top:5px;font-size:10px;font-weight:600}.photo-timeline-header{justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;display:flex}.photo-scroll{scrollbar-width:none;gap:10px;padding-bottom:4px;display:flex;overflow-x:auto}.photo-scroll::-webkit-scrollbar{display:none}.photo-card{cursor:pointer;text-align:left;width:130px;color:inherit;background:0 0;border:none;flex-shrink:0;font-family:inherit;text-decoration:none;display:block}.photo-thumb{border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--border);flex-direction:column;justify-content:center;align-items:center;width:130px;height:170px;transition:border-color .2s;display:flex;position:relative;overflow:hidden}.photo-thumb:active,.photo-thumb.latest{border-color:var(--gold)}.photo-thumb.latest:after{content:"LATEST";background:var(--gold);color:var(--bg);letter-spacing:1px;border-radius:4px;padding:2px 6px;font-size:8px;font-weight:700;position:absolute;top:8px;right:8px}.photo-placeholder{opacity:.4;justify-content:center;margin-bottom:8px;display:flex}.photo-placeholder-text{color:var(--text-3);text-align:center;padding:0 10px;font-size:11px}.photo-thumb.has-photo{background:linear-gradient(160deg, var(--surface2) 0%, var(--bg) 100%)}.photo-thumb.has-photo .photo-placeholder{opacity:.6}.photo-thumb.has-photo img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.photo-meta{margin-top:7px;padding:0 2px}.photo-week{color:var(--text);font-size:12px;font-weight:600}.photo-weight{color:var(--text-2);margin-top:1px;font-size:11px}.checkin-view{padding:20px}.checkin-view h2{font-family:var(--font-dm-serif), serif;margin-bottom:4px;font-size:26px}.checkin-view p{color:var(--text-2);margin-bottom:24px;font-size:13px}.upload-zone{background:var(--surface);border:1.5px dashed var(--border);border-radius:var(--radius);text-align:center;cursor:pointer;width:100%;color:inherit;margin-bottom:16px;padding:32px 20px;font-family:inherit;transition:border-color .2s}.upload-zone:active{border-color:var(--gold)}.upload-zone-icon{color:var(--text-2);justify-content:center;margin-bottom:10px;display:flex}.upload-zone-label{color:var(--text-2);font-size:14px}.upload-zone-sub{color:var(--text-3);margin-top:4px;font-size:12px}.checkin-slots-hint{color:var(--text-3);margin:-12px 0 10px;font-size:12px}.checkin-slots{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:20px;display:grid}.checkin-slot{aspect-ratio:3/4;border-radius:var(--radius-sm);position:relative;overflow:hidden}.checkin-slot-tap,.checkin-slot-extra{background:var(--surface);border:1.5px dashed var(--border);border-radius:var(--radius-sm);width:100%;height:100%;color:var(--text-2);cursor:pointer;flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:0;font-family:inherit;display:flex}.checkin-slot-tap:active,.checkin-slot-extra:active{border-color:var(--gold)}.checkin-slot-tap:disabled{cursor:default}.checkin-slot.filled .checkin-slot-tap{border:1px solid var(--border);position:relative}.checkin-slot.failed .checkin-slot-tap{border-color:var(--red)}.checkin-slot img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.checkin-slot-label{text-align:center;padding:0 6px;font-size:12px;font-weight:600;line-height:1.2}.checkin-slot.filled .checkin-slot-label{color:#fff;background:linear-gradient(#0000,#000000b3);padding:14px 6px 6px;position:absolute;bottom:0;left:0;right:0}.checkin-slot-remove{color:#fff;cursor:pointer;background:#000000a6;border:0;border-radius:50%;justify-content:center;align-items:center;width:26px;height:26px;padding:0;display:flex;position:absolute;top:6px;right:6px}.upload-previews{flex-wrap:wrap;gap:8px;margin:-8px 0 16px;display:flex}.upload-preview{border-radius:var(--radius-sm);border:1px solid var(--border);width:64px;height:64px;position:relative;overflow:hidden}.upload-preview img,.upload-preview video{object-fit:cover;width:100%;height:100%}.upload-preview-wrap{position:relative}.upload-preview-remove{color:#fff;cursor:pointer;background:#000000bf;border:0;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;padding:0;display:flex;position:absolute;top:-6px;right:-6px}.checkin-send-bar{left:0;right:0;bottom:calc(68px + var(--safe-bottom));z-index:150;background:var(--bg);border-top:1px solid var(--border);padding:8px 20px 10px;position:fixed}.checkin-send-bar>*{max-width:560px;margin-left:auto;margin-right:auto}.checkin-send-bar .submit-btn{margin-top:0;display:block}.checkin-view:has(.checkin-send-bar){padding-bottom:130px}.checkin-send-note,.checkin-send-error{text-align:center;color:var(--text-2);margin-bottom:8px;font-size:12px}.checkin-send-error{color:var(--red)}.checkin-draft-note{color:var(--gold);margin:-4px 0 14px;font-size:13px}.media-viewer-backdrop{z-index:500;background:#000000e6;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.media-viewer-close{top:max(16px, env(safe-area-inset-top,0px));z-index:501;color:#fff;cursor:pointer;background:#ffffff1f;border:none;border-radius:999px;justify-content:center;align-items:center;width:40px;height:40px;display:flex;position:fixed;right:16px}.media-viewer-video{border-radius:var(--radius-sm);max-width:100%;max-height:100%}.form-field{margin-bottom:16px}.form-label{font-family:var(--font-dm-serif), serif;letter-spacing:.4px;text-transform:uppercase;color:var(--text-2);margin-bottom:8px;font-size:13px;font-weight:400;display:block}.rating-scale{flex-wrap:wrap;gap:6px;display:flex}.rating-scale-option{position:relative}.rating-scale-option input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute}.rating-scale-option span{border:1px solid var(--border);background:var(--surface2);width:34px;height:34px;color:var(--text);border-radius:50%;justify-content:center;align-items:center;font-size:14px;font-weight:700;transition:background .15s,border-color .15s,color .15s;display:flex}.rating-scale-option input:checked+span{background:var(--gold);border-color:var(--gold);color:var(--bg)}.rating-scale-option input:focus-visible+span{outline:2px solid var(--gold-mid);outline-offset:2px}.form-input,.form-textarea,.form-select{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text);font-family:var(--font-dm-sans), sans-serif;outline:none;padding:12px 16px;font-size:15px;transition:border-color .2s}.form-input:focus,.form-textarea:focus,.form-select:focus{border-color:var(--gold)}.form-textarea{resize:none;min-height:100px}.submit-btn{background:var(--gold);width:100%;color:var(--bg);border-radius:var(--radius);cursor:pointer;font-size:15px;font-weight:700;font-family:var(--font-dm-sans), sans-serif;letter-spacing:.3px;border:none;margin-top:8px;padding:16px}.submit-btn:disabled{opacity:.6;cursor:not-allowed}.modal-backdrop{z-index:400;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#000000b3;align-items:flex-end;display:flex;position:fixed;inset:0}.modal-sheet{background:var(--surface);border-top:1px solid var(--border);padding:24px 20px calc(24px + var(--safe-bottom));border-radius:20px 20px 0 0;width:100%}.modal-title{font-family:var(--font-dm-serif), serif;margin-bottom:4px;font-size:22px}.modal-sub{color:var(--text-2);margin-bottom:20px;font-size:13px}.modal-section-label{letter-spacing:1.2px;text-transform:uppercase;color:var(--text-3);margin-bottom:10px;font-size:11px;font-weight:600}.modal-actions{gap:10px;display:flex}.modal-btn-cancel{border:1px solid var(--border);border-radius:var(--radius);color:var(--text-2);cursor:pointer;font-size:14px;font-weight:600;font-family:var(--font-dm-sans), sans-serif;background:0 0;flex:1;padding:14px}.modal-btn-save{background:var(--gold);border-radius:var(--radius);color:var(--bg);cursor:pointer;font-size:14px;font-weight:700;font-family:var(--font-dm-sans), sans-serif;border:none;flex:2;padding:14px}.swap-candidate-list{flex-direction:column;gap:8px;max-height:45vh;display:flex;overflow-y:auto}.swap-candidate-row{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;color:inherit;font-family:var(--font-dm-sans), sans-serif;text-align:left;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.swap-candidate-row:disabled{opacity:.5;cursor:default}.swap-candidate-name{font-size:14px;font-weight:600}.swap-candidate-amount{color:var(--text-2);white-space:nowrap;flex-shrink:0;font-size:12px}.secondary-btn{border:1px solid var(--border);color:var(--text-2);border-radius:var(--radius-sm);cursor:pointer;font-size:13px;font-weight:700;font-family:var(--font-dm-sans), sans-serif;letter-spacing:.3px;white-space:nowrap;background:0 0;align-items:center;padding:10px 16px;text-decoration:none;display:inline-flex}.onboarding-screen{background:var(--bg);min-height:100dvh;color:var(--text);padding:env(safe-area-inset-top,0px) 20px calc(24px + env(safe-area-inset-bottom,0px));flex-direction:column;display:flex}.onboarding-logo{font-family:var(--font-dm-serif), serif;letter-spacing:-.3px;color:var(--text);text-align:center;padding-top:max(20px, env(safe-area-inset-top,0px));flex-shrink:0;justify-content:center;align-items:center;gap:8px;font-size:20px;display:flex}.onboarding-logo img{width:auto;height:22px}.onboarding-progress-track{background:var(--border);border-radius:2px;flex-shrink:0;height:4px;margin:20px 0 0;overflow:hidden}.onboarding-progress-fill{background:var(--gold);height:100%;transition:width .3s}.onboarding-card{flex-direction:column;flex:1;justify-content:center;width:100%;max-width:480px;margin:0 auto;padding:32px 0;display:flex}.onboarding-back-btn{color:var(--text-2);cursor:pointer;font-size:14px;font-weight:600;font-family:var(--font-dm-sans), sans-serif;background:0 0;border:none;align-self:flex-start;margin-bottom:12px;padding:8px 0}.onboarding-question-label{margin-bottom:24px;font-size:24px;line-height:1.3}.onboarding-error{color:var(--red);margin:4px 0 12px;font-size:13px}.onboarding-unit-toggle{gap:8px;margin-bottom:16px;display:flex}.onboarding-unit-btn{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-2);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font-dm-sans), sans-serif;flex:1;padding:10px}.onboarding-unit-btn.active{border-color:var(--gold);color:var(--gold);background:color-mix(in srgb, var(--gold) 10%, transparent)}.onboarding-options{flex-direction:column;gap:10px;display:flex}.onboarding-option-btn{text-align:left;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);width:100%;color:var(--text);cursor:pointer;font-size:15px;font-weight:600;font-family:var(--font-dm-sans), sans-serif;padding:16px;transition:border-color .15s}.onboarding-option-btn.active{border-color:var(--gold);color:var(--gold)}.onboarding-option-btn:disabled{opacity:.6;cursor:not-allowed}.onboarding-review-list{flex-direction:column;gap:14px;display:flex}.onboarding-review-row{border-bottom:1px solid var(--border);padding-bottom:14px}.onboarding-review-row:last-child{border-bottom:none;padding-bottom:0}.onboarding-review-question{color:var(--text-3);margin-bottom:4px;font-size:12px}.onboarding-review-answer{color:var(--text);font-size:15px}.danger-btn{border:1px solid var(--red);border-radius:var(--radius-sm);color:var(--red);cursor:pointer;font-size:13px;font-weight:700;font-family:var(--font-dm-sans), sans-serif;letter-spacing:.3px;white-space:nowrap;background:0 0;padding:10px 16px}.modal-btn-danger{background:var(--red);border-radius:var(--radius);color:var(--bg);cursor:pointer;font-size:14px;font-weight:700;font-family:var(--font-dm-sans), sans-serif;border:none;flex:2;padding:14px}.modal-btn-danger:disabled{opacity:.4;cursor:not-allowed}.toast{bottom:calc(90px + var(--safe-bottom));background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);text-align:center;z-index:450;opacity:0;pointer-events:none;padding:12px 16px;font-size:14px;transition:all .3s;position:fixed;left:20px;right:20px;transform:translateY(20px)}.toast.show{opacity:1;transform:translateY(0)}.coach-shell{background:var(--bg);min-height:100dvh;color:var(--text);display:flex}.coach-sidebar{background:var(--surface);border-right:1px solid var(--border);z-index:40;flex-direction:column;flex-shrink:0;gap:4px;width:68px;height:100dvh;padding:24px 10px;transition:width .18s,margin-right .18s,box-shadow .18s;display:flex;position:sticky;top:0}.coach-sidebar:hover{width:240px;margin-right:-172px;box-shadow:8px 0 24px #00000014}.coach-sidebar-top{align-items:center;height:32px;margin-bottom:20px;display:flex;overflow:hidden}.coach-sidebar-nav{flex-direction:column;gap:4px;display:flex;overflow:hidden}.coach-sidebar-logo{font-family:var(--font-dm-serif), serif;white-space:nowrap;align-items:center;gap:8px;padding-left:8px;font-size:19px;display:flex}.coach-sidebar-logo img{flex-shrink:0;width:auto;height:20px}.coach-sidebar-logo-full,.coach-sidebar:hover .coach-sidebar-logo-mini{display:none}.coach-sidebar:hover .coach-sidebar-logo-full{display:inline}.coach-nav-item{border-radius:var(--radius-sm);color:var(--text-2);cursor:pointer;white-space:nowrap;-webkit-touch-callout:none;flex-shrink:0;align-items:center;gap:12px;padding:10px 15px;font-size:14px;font-weight:500;display:flex;position:relative}.coach-nav-item svg{flex-shrink:0}.coach-nav-item.active{background:var(--gold-dim);color:var(--gold)}.coach-nav-group-header{text-align:left;background:0 0;border:none;width:100%;font-family:inherit}.coach-nav-label,.coach-nav-chevron{opacity:0;transition:opacity .12s}.coach-sidebar:hover .coach-nav-label,.coach-sidebar:hover .coach-nav-chevron{opacity:1}.coach-nav-badge{margin-left:auto}.coach-sidebar:not(:hover) .coach-nav-badge{position:absolute;top:3px;left:28px}.coach-nav-group-header.group-active{color:var(--text)}.coach-sidebar:not(:hover) .coach-nav-group-header.group-active{background:var(--gold-dim);color:var(--gold)}.coach-nav-chevron{margin-left:auto;transition:opacity .12s,transform .15s}.coach-nav-chevron.open{transform:rotate(180deg)}.coach-nav-sub{flex-direction:column;gap:2px;margin:2px 0 6px;padding-left:45px;display:flex}.coach-sidebar:not(:hover) .coach-nav-sub{display:none}.coach-nav-subitem{border-radius:var(--radius-sm);color:var(--text-2);white-space:nowrap;-webkit-touch-callout:none;padding:7px 10px;font-size:13px;font-weight:500}.coach-nav-subitem:hover,.coach-nav-item:hover:not(.active){background:var(--surface2)}.coach-nav-subitem.active{background:var(--gold-dim);color:var(--gold)}.coach-user-menu{border-bottom:1px solid var(--border);align-items:center;gap:12px;margin-bottom:10px;padding:0 0 14px 6px;display:flex;position:relative}.coach-user-menu-name{color:var(--text);white-space:nowrap;text-overflow:ellipsis;cursor:pointer;opacity:0;background:0 0;border:none;padding:0;font-family:inherit;font-size:14px;font-weight:600;transition:opacity .12s;overflow:hidden}.coach-sidebar:hover .coach-user-menu-name{opacity:1}.coach-sidebar .coach-user-menu .avatar-dropdown-up{inset:calc(100% - 6px) auto auto 0}.coach-main{flex:1;min-width:0;padding:32px 40px}.coach-page-header{margin-bottom:24px}.coach-page-header h1{font-family:var(--font-dm-serif), serif;letter-spacing:-.3px;font-size:28px}.coach-page-header p{color:var(--text-2);margin-top:4px;font-size:13px}.coach-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px}.coach-collapsible-header{cursor:pointer;width:100%;color:var(--text-3);letter-spacing:1.2px;text-transform:uppercase;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;padding:0;font-family:inherit;font-size:11px;font-weight:600;display:flex}.coach-collapsible-chevron{color:var(--text-3);flex-shrink:0;transition:transform .15s}.coach-collapsible-chevron.open{transform:rotate(180deg)}.coach-client-list{flex-direction:column;gap:10px;display:flex}.coach-client-row{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;align-items:center;gap:14px;padding:14px 18px;transition:border-color .15s;display:flex}.coach-client-row:hover{border-color:var(--gold-mid)}.coach-client-main{flex-wrap:wrap;flex:1;align-items:center;gap:6px 10px;min-width:0;display:flex}.coach-client-info{flex:170px;min-width:0}.coach-client-name-line{flex-wrap:wrap;align-items:center;gap:4px 8px;min-width:0;font-weight:600;display:flex}.coach-client-name{text-overflow:ellipsis;white-space:nowrap;min-width:0;max-width:100%;overflow:hidden}.coach-client-details{color:var(--text-2);font-size:12px}.coach-client-badges{flex-wrap:wrap;gap:6px;max-width:100%;display:flex}.invited-badge{background:var(--gold-dim);border:1px solid var(--gold);color:var(--gold);letter-spacing:.6px;text-transform:uppercase;white-space:nowrap;border-radius:20px;flex-shrink:0;padding:2px 8px;font-size:10px;font-weight:600}.draft-badge{background:var(--surface2);border:1px solid var(--border);color:var(--text-2);letter-spacing:.6px;text-transform:uppercase;white-space:nowrap;border-radius:20px;flex-shrink:0;padding:2px 8px;font-size:10px;font-weight:600}.archived-badge{background:var(--surface2);border:1px solid var(--border);color:var(--text-2);letter-spacing:.6px;text-transform:uppercase;border-radius:20px;padding:2px 8px;font-size:10px;font-weight:600}.unread-badge{background:var(--red);color:#fff;border-radius:999px;justify-content:center;align-items:center;min-width:18px;height:18px;padding:0 5px;font-size:10px;font-weight:700;line-height:1;display:inline-flex}.checkin-status-badge{letter-spacing:.6px;text-transform:uppercase;white-space:nowrap;border-radius:20px;flex-shrink:0;padding:2px 8px;font-size:10px;font-weight:600}.checkin-status-badge.submitted{background:color-mix(in srgb, var(--green) 12%, transparent);border:1px solid var(--green);color:var(--green)}.checkin-status-badge.due{background:var(--gold-dim);border:1px solid var(--gold);color:var(--gold)}.checkin-status-badge.overdue{background:color-mix(in srgb, var(--red) 12%, transparent);border:1px solid var(--red);color:var(--red)}.chat-list{flex-direction:column;gap:10px;padding:0 20px 20px;display:flex}.chat-list-row{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;color:inherit;align-items:center;gap:14px;padding:14px 18px;transition:border-color .15s;display:flex}.chat-list-row:hover{border-color:var(--gold-mid)}.chat-list-row-beige{background:#e8dcc4;border:2px solid #c9b896}.chat-list-row-beige:hover{border-color:#b8a67f}.chat-list-row-beige .chat-list-name{color:#2a2420}.chat-list-row-beige .chat-list-preview{color:#6b5d4a}.chat-list-icon{flex-shrink:0;align-items:center;display:flex}.chat-list-community{background:linear-gradient(135deg, color-mix(in srgb, var(--gold) 22%, var(--surface)) 0%, var(--surface) 85%);border:2px solid var(--gold)}.chat-list-community:hover{border-color:var(--gold)}.chat-list-community-icon{background:var(--gold-dim);border:1px solid var(--gold);width:44px;height:44px;color:var(--gold);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.chat-list-content{flex:1;min-width:0}.chat-list-name{color:var(--text);font-size:15px;font-weight:600}.chat-list-preview{color:var(--text-2);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;font-size:13px;overflow:hidden}.nav-icon-wrap{display:inline-flex;position:relative}.nav-badge-dot{background:var(--red);color:#fff;text-align:center;border-radius:999px;min-width:14px;height:14px;padding:0 3px;font-size:9px;font-weight:700;line-height:14px;position:absolute;top:-4px;right:-8px}.coach-tabs{border-bottom:1px solid var(--border);gap:6px;margin-bottom:24px;display:flex}.coach-tab{color:var(--text-2);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;padding:10px 16px;font-family:inherit;font-size:13px;font-weight:600}.coach-tab.active{color:var(--gold);border-bottom-color:var(--gold)}.plans-tabs{border-bottom:1px solid var(--border);gap:6px;margin:0 20px 20px;display:flex}.plans-tab{color:var(--text-2);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;padding:10px 16px;font-family:inherit;font-size:13px;font-weight:600}.plans-tab.active{color:var(--gold);border-bottom-color:var(--gold)}.coach-toggle{background:var(--border);cursor:pointer;border:none;border-radius:20px;flex-shrink:0;width:40px;height:22px;transition:background .2s;position:relative}.coach-toggle.on{background:var(--gold)}.coach-toggle:after{content:"";background:var(--text);border-radius:50%;width:18px;height:18px;transition:transform .2s;position:absolute;top:2px;left:2px}.coach-toggle.on:after{background:var(--bg);transform:translate(18px)}.ai-chat{background:var(--surface);border:1px solid var(--border);border-radius:16px;flex-direction:column;height:min(640px,100dvh - 120px);display:flex;overflow:hidden}.ai-chat.in-drawer{border:none;border-radius:0;height:100%}.ai-chat-header{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:14px 16px;display:flex}.ai-chat-icon{background:var(--gold-dim);width:32px;height:32px;color:var(--gold);border-radius:10px;flex-shrink:0;place-items:center;display:grid}.ai-chat-title{font-size:14px;font-weight:700}.ai-chat-subtitle{color:var(--text-2);white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.ai-chat-header-actions{align-items:center;gap:6px;margin-left:auto;display:flex}.ai-chat-undo,.ai-chat-text-btn{border:1px solid var(--border);color:var(--text-2);font-family:var(--font-dm-sans), sans-serif;cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:5px;padding:6px 10px;font-size:12px;font-weight:600;display:flex}.ai-chat-undo{color:var(--gold);border-color:var(--gold-mid)}.ai-chat-undo:disabled,.ai-chat-text-btn:disabled{opacity:.5;cursor:default}.ai-chat-close{width:32px;height:32px;color:var(--text-2);cursor:pointer;background:0 0;border:none;border-radius:999px;place-items:center;display:grid}.ai-chat-messages{flex-direction:column;flex:1;gap:20px;padding:20px 18px;display:flex;overflow-y:auto}.ai-chat-empty{color:var(--text-2);margin:auto 0;padding:8px 4px;font-size:13px;line-height:1.55}.ai-chat-empty-title{color:var(--text);text-wrap:balance;margin-bottom:6px;font-size:18px;font-weight:700}.ai-chat-empty-text{max-width:42ch}.ai-chat-suggestions{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.ai-chat-chip{border:1px solid var(--border);background:var(--surface2);color:var(--text);font-family:var(--font-dm-sans), sans-serif;cursor:pointer;border-radius:999px;padding:8px 12px;font-size:12px;font-weight:600}.ai-chat-chip:hover{border-color:var(--gold-mid)}.ai-turn{flex-direction:column;display:flex}.ai-turn.user{align-items:flex-end}.ai-user-bubble{background:var(--surface2);max-width:85%;color:var(--text);white-space:pre-wrap;overflow-wrap:anywhere;border-radius:18px;padding:10px 14px;font-size:14px;line-height:1.5}.ai-reply{color:var(--text);overflow-wrap:anywhere;font-size:14px;line-height:1.65}.ai-reply p{white-space:pre-wrap;margin:0 0 10px}.ai-reply ul,.ai-reply ol{flex-direction:column;gap:4px;margin:0 0 10px;padding-left:20px;display:flex}.ai-reply h4{margin:14px 0 6px;font-size:14px;font-weight:700}.ai-reply>:last-child{margin-bottom:0}.ai-reply strong{font-weight:700}.ai-activity{flex-direction:column;gap:4px;margin-bottom:10px;display:flex}.ai-activity-line{color:var(--text-2);align-items:flex-start;gap:7px;font-size:12.5px;line-height:1.45;display:flex}.ai-activity-line svg{color:var(--green);flex-shrink:0;margin-top:2px}.ai-working{color:var(--text-2);align-items:center;gap:8px;font-size:13px;display:flex}.ai-working svg{color:var(--gold);animation:1.4s ease-in-out infinite ai-working-pulse}@keyframes ai-working-pulse{0%,to{opacity:.35;transform:scale(.9)}50%{opacity:1;transform:scale(1.05)}}@media (prefers-reduced-motion:reduce){.ai-working svg{animation:none}}.ai-reply-credits{color:var(--text-3);margin-top:6px;font-size:11.5px}.ai-chat-nudge{border:1px solid var(--gold-mid);color:var(--text-2);border-radius:14px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px;margin:0 14px 10px;padding:10px 12px;font-size:13px;line-height:1.4;display:flex}.ai-chat-nudge-actions{gap:6px;display:flex}.ai-chat-composer{border:1px solid var(--border);background:var(--surface2);border-radius:18px;margin:0 14px 14px;padding:10px 10px 10px 14px}.ai-chat-composer:focus-within{border-color:var(--gold-mid)}.ai-chat-input{resize:none;width:100%;color:var(--text);font-family:var(--font-dm-sans), sans-serif;background:0 0;border:none;outline:none;max-height:200px;padding:2px 0;font-size:14px;line-height:1.5;display:block}.ai-chat-composer-row{justify-content:space-between;align-items:center;gap:8px;margin-top:6px;display:flex}.ai-chat-hint{color:var(--text-3);font-size:11px}@media (hover:none){.ai-chat-hint{visibility:hidden}}.ai-chat-send{background:var(--gold);width:36px;height:36px;color:var(--bg);cursor:pointer;border:none;border-radius:999px;flex-shrink:0;place-items:center;display:grid}.ai-chat-send:disabled{opacity:.4;cursor:default}.ai-launcher{right:24px;bottom:calc(24px + env(safe-area-inset-bottom,0px));z-index:60;background:var(--gold);color:var(--bg);font-family:var(--font-dm-sans), sans-serif;cursor:pointer;border:none;border-radius:999px;align-items:center;gap:8px;padding:12px 18px;font-size:14px;font-weight:700;display:flex;position:fixed;box-shadow:0 8px 24px #00000059}.ai-drawer-backdrop{z-index:70;background:#00000059;position:fixed;inset:0}.ai-drawer{z-index:71;background:var(--surface);border-left:1px solid var(--border);width:min(520px,100vw);padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);animation:.18s ease-out ai-drawer-in;position:fixed;top:0;bottom:0;right:0;box-shadow:-12px 0 32px #0000004d}@keyframes ai-drawer-in{0%{opacity:0;transform:translate(24px)}}@media (prefers-reduced-motion:reduce){.ai-drawer{animation:none}}@media (max-width:600px){.ai-drawer{border-left:none;width:100vw}.ai-launcher{right:16px;bottom:calc(16px + env(safe-area-inset-bottom,0px))}}.page-header.chat-page-header{padding:0 20px 10px}.page-header.chat-page-header h2,.coach-page-header.chat-page-header h1{font-size:21px;line-height:1.2}.coach-page-header.chat-page-header{margin-bottom:12px}.message-thread{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;height:calc(100dvh - 260px);min-height:420px;display:flex;overflow:hidden}.message-thread-messages{flex-direction:column;flex:1;gap:10px;padding:16px 10px;display:flex;overflow-y:auto}.message-date-divider{justify-content:center;margin:10px 0 4px;display:flex}.message-load-earlier{min-height:44px;color:var(--gold);cursor:pointer;background:0 0;border:0;align-self:center;margin:0 0 6px;padding:0 16px;font-size:13px;font-weight:600}.message-load-earlier:disabled{color:var(--text-2);cursor:default}.message-date-divider span{color:var(--text-2);background:var(--surface2);border-radius:999px;padding:4px 12px;font-size:12px;font-weight:600}.push-prompt-banner{background:var(--gold-dim);border-bottom:1px solid var(--border);color:var(--text);justify-content:space-between;align-items:center;gap:12px;padding:10px 16px;font-size:13px;display:flex}.push-prompt-banner-top-of-shell{padding-top:max(10px, env(safe-area-inset-top,0px))}.push-prompt-banner-actions{flex-shrink:0;gap:8px;display:flex}.push-prompt-banner-actions button{border-radius:var(--radius-sm);border:1px solid var(--gold);background:var(--gold);color:var(--bg);cursor:pointer;padding:6px 12px;font-size:13px;font-weight:600}.push-prompt-banner-dismiss{color:var(--text-2)!important;border-color:var(--border)!important;background:0 0!important;font-weight:500!important}.pinned-message-bar{background:var(--gold-dim);border-bottom:1px solid var(--border);color:var(--gold);flex-shrink:0;align-items:center;gap:10px;padding:10px 18px;display:flex}.pinned-message-bar-text{color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.pinned-message-bar-sender{margin-right:6px;font-weight:600}.message-bubble{white-space:pre-wrap;border-radius:8px;max-width:80%;padding:6px 10px 7px;font-size:17px;line-height:1.32;position:relative;box-shadow:0 1px 2px #00000021}.message-bubble.mine{background:var(--wa-mine-bg);color:var(--text);border-bottom-right-radius:2px;align-self:flex-end}.message-bubble.theirs{background:var(--surface2);color:var(--text);border-bottom-left-radius:2px}.message-bubble.emoji-only,.message-bubble.theirs.emoji-only,.message-bubble.mine.emoji-only{box-shadow:none;background:0 0;padding-left:0;padding-right:0}.message-bubble.emoji-only .message-emoji-body{font-size:48px;line-height:1.1}.message-bubble.emoji-only .message-bubble-meta{float:none;text-align:right;color:var(--text-2);margin:2px 0 0;top:0}.message-bubble.theirs.emoji-only .message-bubble-meta{text-align:left}.message-row{align-self:flex-start;align-items:flex-end;gap:8px;max-width:85%;display:flex}.message-row .message-bubble{min-width:0;max-width:none}.message-avatar{cursor:default;flex-shrink:0;width:30px;height:30px;font-size:11px}.message-bubble-meta{float:right;color:color-mix(in srgb, currentColor 55%, transparent);white-space:nowrap;margin:0 0 0 10px;font-size:11px;line-height:1.6;position:relative;top:5px}.message-bubble,.message-bubble-press{display:flow-root}.message-reactions{z-index:2;flex-wrap:wrap;align-items:center;gap:3px;display:flex;position:absolute;bottom:-18px;left:4px}.message-bubble:has(.message-reactions){margin-bottom:14px}.message-bubble.emoji-only .message-reactions{margin-top:4px;position:static}.message-bubble.emoji-only:has(.message-reactions){margin-bottom:0}.message-reaction-pill{border:1px solid var(--border);background:var(--surface);color:var(--text-2);cursor:pointer;border-radius:999px;align-items:center;gap:3px;padding:1px 7px;font-size:13px;display:inline-flex}.message-reaction-pill.mine{border-color:var(--gold);background:var(--gold-dim);color:var(--text)}.reaction-sheet{max-height:70dvh;overflow-y:auto}.reaction-sheet-list{margin:12px 0 0;padding:0;list-style:none}.reaction-sheet-list li+li{border-top:1px solid var(--border)}.reaction-sheet-row{width:100%;color:var(--text);font:inherit;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;padding:12px 2px;font-size:15px;display:flex}button.reaction-sheet-row{cursor:pointer}.reaction-sheet-name{flex-direction:column;gap:2px;font-weight:600;display:flex}.reaction-sheet-hint{color:var(--text-2);font-size:12px;font-weight:400}.reaction-sheet-emoji{font-size:22px;line-height:1}.message-bubble-press{touch-action:manipulation;cursor:pointer;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}.message-action-backdrop{z-index:400;-webkit-tap-highlight-color:transparent;background:#00000073;position:fixed;inset:0}.message-action-panel{flex-direction:column;gap:8px;max-width:calc(100vw - 24px);display:flex;position:fixed}.message-reaction-picker{border:1px solid var(--border);background:var(--surface2);border-radius:999px;align-self:flex-start;gap:2px;padding:6px 8px;display:flex;box-shadow:0 6px 20px #00000059}.message-reaction-picker-emoji{cursor:pointer;background:0 0;border:none;padding:4px;font-size:26px;line-height:1}.message-action-menu{border:1px solid var(--border);background:var(--surface2);border-radius:14px;align-self:flex-start;min-width:200px;overflow:hidden;box-shadow:0 6px 20px #00000059}.message-action-menu .message-mod-actions{flex-direction:column;gap:0;margin:0}.message-action-menu .message-mod-actions button{text-align:left;width:100%;color:var(--text);padding:13px 16px;font-size:15px;font-weight:500}.message-action-panel.align-right .message-reaction-picker,.message-action-panel.align-right .message-action-menu{align-self:flex-end}.message-action-menu .message-mod-actions button:hover{color:var(--text)}.message-action-menu .message-mod-actions button+button{border-top:1px solid var(--border)}.message-action-menu .message-mod-actions button.danger{color:var(--red)}.message-bubble-sender{color:var(--text-2);align-items:center;gap:6px;margin-bottom:3px;font-size:13px;font-weight:700;display:flex}.message-bubble-coach-badge{text-transform:uppercase;letter-spacing:.3px;color:var(--gold);background:var(--gold-dim);border-radius:8px;padding:1px 6px;font-size:10px;font-weight:700}.message-bubble.coach{background:var(--gold-dim);border:1px solid color-mix(in srgb, var(--gold) 30%, transparent)}.message-bubble.theirs.coach.emoji-only{background:0 0;border:none}.message-mod-actions{gap:10px;margin-top:4px;display:flex}.message-mod-actions button{color:var(--text-3);cursor:pointer;background:0 0;border:none;padding:0;font-size:11px;font-weight:600}.message-mod-actions button:hover{color:var(--red)}.message-thread-input-row{border-top:1px solid var(--border);background:var(--surface2);align-items:flex-end;gap:8px;padding:10px 12px;display:flex}.message-thread-input-row textarea{resize:none;background:var(--surface);border-color:var(--border);border-radius:20px;flex:1;min-height:42px;max-height:120px;padding:9px 18px;font-size:17px;line-height:22px;transition:border-color .15s,box-shadow .15s;overflow-y:auto}.message-thread-input-row textarea:focus{border-color:var(--gold-mid);box-shadow:0 0 0 3px var(--gold-dim)}.message-attach-btn,.message-send-btn{cursor:pointer;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.message-attach-btn{border:1px solid var(--border);background:var(--surface);color:var(--text-2);transition:border-color .15s,color .15s}.message-attach-btn:hover{color:var(--gold);border-color:var(--gold-mid)}.message-send-btn{background:var(--gold);color:var(--bg);box-shadow:0 2px 10px color-mix(in srgb, var(--gold) 40%, transparent);border:none;transition:opacity .15s,box-shadow .15s,transform .1s}.message-send-btn:active:not(:disabled){transform:scale(.93)}.message-attach-btn:disabled,.message-send-btn:disabled{opacity:.5;cursor:not-allowed;box-shadow:none}.message-attach-preview{align-items:center;gap:8px;padding:12px 12px 0;display:flex}.message-attach-preview-thumb{border-radius:var(--radius-sm);object-fit:cover;border:1px solid var(--border);flex-shrink:0;width:52px;height:52px}.message-attach-preview-remove{background:var(--surface2);width:22px;height:22px;color:var(--text-2);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.message-attach-preview-remove:hover{color:var(--red)}.message-bubble-media{margin-bottom:6px}.message-bubble-media img,.message-bubble-media video{border-radius:var(--radius-sm);width:auto;max-width:100%;height:auto;max-height:320px;display:block}.plan-builder-grid{grid-template-columns:minmax(0,1fr) 340px;align-items:start;gap:24px;display:grid}@media (max-width:1100px){.plan-builder-grid{grid-template-columns:1fr}}@media (max-width:860px){.coach-shell{flex-direction:column}.coach-sidebar{border-right:none;border-bottom:1px solid var(--border);width:100%;padding:max(12px, env(safe-area-inset-top,0px)) 20px 12px 16px;z-index:50;flex-direction:row;align-items:center;height:auto;position:sticky;top:0}.coach-sidebar:hover{width:100%;box-shadow:none;margin-right:0}.coach-sidebar-top,.coach-sidebar-nav{display:none}.coach-nav-menu{flex-shrink:0;display:block}.coach-user-menu{border-bottom:none;flex-shrink:0;order:2;margin:0 0 0 auto;padding:0}.coach-user-menu-name{display:none}.coach-user-menu .avatar{width:44px;height:44px;font-size:15px}.coach-user-menu .avatar-dropdown-up{inset:calc(100% + 8px) 0 auto auto}.coach-main{padding:20px}}.install-guide{max-width:480px;margin:0 auto;padding:40px 20px 60px}.install-header{text-align:center;margin-bottom:30px}.install-icon{border-radius:16px;width:64px;height:64px;margin-bottom:16px;box-shadow:0 6px 20px #00000040}.install-header h1{font-family:var(--font-dm-serif), serif;margin:0 0 8px;font-size:28px;line-height:1.15}.install-header p{color:var(--text-2);margin:0 0 18px;font-size:14.5px;line-height:1.5}.install-url-pill{background:var(--surface);border:1px solid var(--border);color:var(--gold);border-radius:100px;align-items:center;gap:8px;padding:9px 18px;font-size:14px;font-weight:600;display:inline-flex}.install-timing-note{max-width:340px;color:var(--text);border:2px solid var(--red);border-radius:var(--radius-sm);margin:14px auto 0;padding:10px 14px;font-size:13px;font-weight:700;line-height:1.5}.install-switch{background:var(--surface2);border:1px solid var(--border);border-radius:12px;grid-template-columns:1fr 1fr;gap:4px;margin-bottom:26px;padding:4px;display:grid}.install-switch button{font-family:var(--font-dm-sans), sans-serif;cursor:pointer;color:var(--text-2);background:0 0;border:none;border-radius:9px;padding:10px 0;font-size:14px;font-weight:600;transition:background .15s,color .15s}.install-switch button.active{background:var(--surface);color:var(--text);box-shadow:0 1px 3px #0000001f}.install-switch button:focus-visible{outline:2px solid var(--gold);outline-offset:2px}.install-platform{display:none}.install-platform.active{display:block}.install-eyebrow{letter-spacing:1.6px;text-transform:uppercase;color:var(--text-3);margin:0 0 4px;font-size:11px;font-weight:700}.install-platform>h2{font-family:var(--font-dm-serif), serif;margin:0 0 22px;font-size:21px}.install-steps{flex-direction:column;gap:22px;display:flex}.install-step{gap:14px;display:flex}.install-step-num{background:var(--gold-dim);width:26px;height:26px;color:var(--gold);font-family:var(--font-dm-serif), serif;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-top:2px;font-size:14px;display:flex}.install-step-body{flex:1;min-width:0}.install-step-body p{margin:0 0 12px;font-size:15px;line-height:1.5}.install-step-note{color:var(--text-3);font-size:12.5px;margin-top:6px!important;margin-bottom:0!important}.install-mock{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:12px;overflow:hidden}.install-mock-bar{background:var(--surface2);border:1px solid var(--border);color:var(--text-2);border-radius:8px;align-items:center;gap:8px;padding:7px 10px;font-size:11px;display:flex}.install-mock-bar .addr{text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}.install-icon-btn{border-radius:7px;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;display:flex}.install-icon-btn.hi{background:var(--gold)}.install-icon-btn.hi svg{stroke:var(--bg)}.install-icon-btn svg{stroke:var(--text-2)}.install-sheet{background:var(--surface2);border:1px solid var(--border);border-radius:9px;margin-top:8px;overflow:hidden}.install-sheet-row{color:var(--text-3);border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:9px 12px;font-size:12.5px;display:flex}.install-sheet-row:last-child{border-bottom:none}.install-sheet-row.hi{color:var(--text);background:var(--gold-dim);font-weight:600}.install-sheet-row .mini-icon{border-radius:6px;flex-shrink:0;width:22px;height:22px}.install-confirm-card{background:var(--surface2);border:1px solid var(--border);border-radius:9px;align-items:center;gap:10px;margin-top:8px;padding:10px 12px;display:flex}.install-confirm-card img{border-radius:7px;width:30px;height:30px}.install-confirm-card .cc-name{flex:1;font-size:13px;font-weight:600}.install-confirm-card .cc-btn{color:var(--bg);background:var(--gold);border-radius:100px;padding:5px 14px;font-size:12.5px;font-weight:700}.install-success{text-align:center;background:var(--surface);border:1px solid var(--border);border-radius:14px;margin-top:34px;padding:26px 20px}.install-success img{border-radius:13px;width:52px;height:52px;margin-bottom:14px;box-shadow:0 4px 14px #0003}.install-success .check{color:var(--green);letter-spacing:.3px;margin-bottom:6px;font-size:13px;font-weight:700}.install-success p{color:var(--text-2);margin:0;font-size:13.5px;line-height:1.5}.install-footnote{border-left:2px solid var(--border);color:var(--text-3);margin-top:22px;padding:14px 16px;font-size:12.5px;line-height:1.55}.install-footnote b{color:var(--text-2)}@media print{.install-switch{display:none}.install-platform{display:block!important}#install-platform-android{border-top:2px dashed var(--border);margin-top:36px;padding-top:28px}.install-success,.install-footnote,.install-step{break-inside:avoid}}.photo-compare-btn{background:var(--gold);color:var(--bg);cursor:pointer;font-size:13px;font-weight:700;font-family:var(--font-dm-sans), sans-serif;box-shadow:0 2px 10px color-mix(in srgb, var(--gold) 30%, transparent);border:0;border-radius:999px;flex-shrink:0;align-items:center;gap:6px;padding:9px 16px;display:inline-flex}.photo-compare-btn:active{opacity:.85}.pose-switch{scrollbar-width:none;gap:6px;margin:0 0 12px;padding-bottom:2px;display:flex;overflow-x:auto}.pose-switch::-webkit-scrollbar{display:none}.pose-switch-btn{background:var(--surface);color:var(--text-2);border:1px solid var(--border);cursor:pointer;border-radius:999px;flex-shrink:0;padding:7px 14px;font-family:inherit;font-size:13px;font-weight:600}.pose-switch-btn.active{background:var(--gold-dim);color:var(--gold);border-color:color-mix(in srgb, var(--gold) 50%, transparent)}.photo-compare-controls .pose-switch{margin:10px 0 0}.photo-count{color:#fff;background:#0009;border-radius:999px;padding:2px 7px;font-size:11px;font-weight:600;position:absolute;bottom:8px;left:8px}.checkin-photos-full{flex-direction:column;gap:16px;display:flex}.checkin-photos-full figure{margin:0}.checkin-photos-full img{background:var(--surface2);border-radius:10px;width:100%;height:auto;display:block}.checkin-photos-full figcaption{color:var(--text-2);margin-top:6px;font-size:13px;font-weight:600}.progress-photos-coach{margin-bottom:24px}.photo-compare{z-index:400;background:var(--bg);padding:calc(16px + env(safe-area-inset-top)) 12px calc(24px + var(--safe-bottom));position:fixed;inset:0;overflow-y:auto}.photo-compare-header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.photo-compare-title{font-family:var(--font-dm-serif), serif;font-size:22px}.photo-compare-close{color:var(--text);cursor:pointer;background:0 0;border:none;padding:6px}.photo-compare-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.photo-compare-controls{top:calc(-16px - env(safe-area-inset-top));z-index:1;background:var(--bg);padding:4px 0 10px;position:sticky}.photo-compare-select{padding:10px 12px;font-size:14px;font-weight:600}.photo-compare-weight{color:var(--text-2);text-align:center;margin-top:6px;font-size:12px}.photo-compare-weight-date{color:var(--text-3);margin-top:1px;font-size:11px}.photo-compare-weight .down{color:var(--green)}.photo-compare-weight .up{color:var(--red)}.photo-compare-rows{flex-direction:column;gap:8px;display:flex}.photo-compare-rows img,.photo-compare-img,.photo-compare-missing{aspect-ratio:3/4;object-fit:cover;background:var(--surface2);border-radius:10px;width:100%}.photo-compare-missing{text-align:center;color:var(--text-3);flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:10px 8px;font-size:12px;display:flex;overflow-y:auto}.photo-compare-pick-hint{color:var(--text-2);font-weight:600}.photo-compare-pick{grid-template-columns:repeat(3,1fr);gap:6px;width:100%;display:grid}.photo-compare-pick button{min-width:0;color:var(--text-2);font:inherit;cursor:pointer;background:0 0;border:0;flex-direction:column;gap:2px;padding:0;font-size:10px;display:flex}.photo-compare-pick img{aspect-ratio:3/4;object-fit:cover;border:1px solid var(--border);border-radius:6px;width:100%}.photo-compare-pick span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.photo-compare-cell{position:relative}.photo-compare-cell .photo-compare-img{display:block}.photo-compare-change{text-overflow:ellipsis;white-space:nowrap;color:#fff;max-width:calc(100% - 12px);font:inherit;cursor:pointer;background:#0009;border:0;border-radius:999px;padding:4px 10px;font-size:11px;font-weight:600;position:absolute;bottom:6px;left:6px;overflow:hidden}.checkin-thumbs{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.checkin-thumb{background:var(--surface2);cursor:pointer;border:none;border-radius:8px;justify-content:center;align-items:center;width:56px;height:56px;padding:0;display:flex;position:relative;overflow:hidden}.checkin-thumb.placeholder{cursor:default}.checkin-thumb img,.checkin-thumb video{object-fit:cover;width:100%;height:100%;display:block}.media-viewer{z-index:400;background:#000;flex-direction:column;display:flex;position:fixed;inset:0}.media-viewer-top{padding:calc(10px + env(safe-area-inset-top)) 12px 10px 18px;color:#f0ede8;justify-content:space-between;align-items:center;font-size:14px;font-weight:600;display:flex}.media-viewer-stage{min-height:0;padding:0 12px calc(16px + var(--safe-bottom));flex:1;justify-content:center;align-items:center;display:flex}.media-viewer-stage img,.media-viewer-stage video{object-fit:contain;border-radius:8px;max-width:100%;max-height:100%}.media-viewer-btn{color:#f0ede8;cursor:pointer;background:#ffffff1a;border:none;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.media-viewer-prev,.media-viewer-next{position:absolute;top:50%;transform:translateY(-50%)}.media-viewer-prev{left:10px}.media-viewer-next{right:10px}.checkin-status-badge.needs-feedback{background:var(--gold-dim);border:1px solid var(--gold);color:var(--gold)}.checkin-status-badge.feedback-sent{border:1px solid var(--border);color:var(--text-2);background:0 0}.feedback-panel{border-top:1px solid var(--border);margin-top:14px;padding-top:14px}.feedback-panel-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.feedback-status{color:var(--text-2);font-size:12px}.feedback-status strong{color:var(--green);font-weight:600}.feedback-tools{flex-wrap:wrap;gap:8px;margin:12px 0;display:flex}.feedback-tool-btn{background:var(--surface2);border:1px solid var(--border);color:var(--text);font-family:var(--font-dm-sans), sans-serif;border-radius:var(--radius-sm);cursor:pointer;align-items:center;gap:6px;padding:9px 14px;font-size:13px;font-weight:600;display:inline-flex}.feedback-tool-btn:disabled{opacity:.5;cursor:not-allowed}.feedback-tool-btn.danger{color:var(--red);border-color:var(--red)}.feedback-video{border-radius:var(--radius-sm);background:#000;width:100%;max-height:420px;display:block}.feedback-recording{margin:12px 0;position:relative}.feedback-rec-dot{background:var(--red);border-radius:50%;width:8px;height:8px;margin-right:6px;animation:1s ease-in-out infinite feedback-rec-pulse;display:inline-block}@keyframes feedback-rec-pulse{50%{opacity:.3}}.feedback-rec-bar{font-variant-numeric:tabular-nums;justify-content:space-between;align-items:center;gap:10px;margin-top:8px;font-size:13px;display:flex}.feedback-progress{background:var(--border);border-radius:2px;height:4px;margin-top:8px;overflow:hidden}.feedback-progress>div{background:var(--gold);height:100%;transition:width .2s}.feedback-field-label{letter-spacing:1.2px;text-transform:uppercase;color:var(--text-3);margin:12px 0 6px;font-size:11px;font-weight:600}.feedback-notes{white-space:pre-wrap;color:var(--text);font-size:14px;line-height:1.6}.feedback-embed{aspect-ratio:16/9;border-radius:var(--radius-sm);background:#000;width:100%;position:relative;overflow:hidden}.feedback-embed iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.feedback-link{color:var(--gold);align-items:center;gap:6px;margin-top:8px;font-size:13px;font-weight:600;display:inline-flex}.feedback-card{background:var(--surface);border:1px solid var(--gold);border-radius:var(--radius);margin-bottom:16px;padding:18px}.feedback-card-title{font-family:var(--font-dm-serif), serif;margin-bottom:2px;font-size:20px}.feedback-card-sub{color:var(--text-2);margin-bottom:14px;font-size:12px}.feedback-ack{gap:8px;margin-top:16px;display:flex}.feedback-ack .feedback-tool-btn{flex:1;justify-content:center}.feedback-ack-done{color:var(--green);margin-top:16px;font-size:13px;font-weight:600}.feedback-ready-card{background:var(--gold-dim);border:1px solid var(--gold);border-radius:var(--radius);color:var(--text);align-items:center;gap:14px;margin-bottom:12px;padding:14px 16px;display:flex}.feedback-ready-card .feedback-ready-text{flex:1;min-width:0}.feedback-ready-card .feedback-ready-label{letter-spacing:1.2px;text-transform:uppercase;color:var(--gold);font-size:10px;font-weight:700}.feedback-ready-card .feedback-ready-title{font-size:15px;font-weight:600}.checkin-history-link{text-align:center;color:var(--gold);margin-top:10px;font-size:13px;font-weight:600;display:block}.checkin-history-list{flex-direction:column;gap:10px;display:flex}.checkin-history-row{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);align-items:center;gap:12px;padding:14px 16px;display:flex}.checkin-history-row .checkin-history-week{font-size:15px;font-weight:600}.checkin-history-row .checkin-history-date{color:var(--text-2);font-size:12px}.checkin-summary-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.checkin-summary-ratings{flex-wrap:wrap;gap:6px;margin-bottom:12px;display:flex}.checkin-summary-ratings span{color:var(--gold);background:var(--gold-dim);border-radius:12px;padding:3px 9px;font-size:12px;font-weight:600}.checkin-summary-media{grid-template-columns:repeat(3,1fr);gap:6px;margin-top:12px;display:grid}.checkin-summary-media img,.checkin-summary-media video{aspect-ratio:3/4;object-fit:cover;border-radius:var(--radius-sm);background:#000;width:100%;display:block}.form-check-sets{color:var(--text);font-variant-numeric:tabular-nums;font-size:13px;line-height:1.6}.form-check-inbox-row{border-bottom:1px solid var(--border);color:var(--text);align-items:center;gap:12px;padding:12px 16px;display:flex}.form-check-inbox-row:last-child{border-bottom:none}.form-check-inbox-row .form-check-inbox-main{flex:1;min-width:0}.form-check-inbox-row .form-check-inbox-title{font-size:14px;font-weight:600}.form-check-inbox-row .form-check-inbox-sub{color:var(--text-2);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.form-check-thumb{object-fit:cover;background:#000;border-radius:6px;flex-shrink:0;width:44px;height:56px}.coach-card>.feedback-panel:first-child{border-top:none;margin-top:0;padding-top:0}.client-profile-header{margin-bottom:24px;padding:24px 24px 0}.client-profile-top{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:20px;display:flex}.client-profile-identity{align-items:center;gap:16px;min-width:0;display:flex}.client-profile-avatar{cursor:default;flex-shrink:0;width:64px;height:64px;font-size:22px}.client-profile-name-row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.client-profile-name{font-family:var(--font-dm-serif), serif;letter-spacing:-.3px;font-size:26px;font-weight:400}.client-profile-status{background:var(--surface2);color:var(--text-2);border-radius:999px;padding:4px 10px;font-size:12px;font-weight:600}.client-profile-status.good{background:color-mix(in srgb, var(--green) 14%, transparent);color:var(--green)}.client-profile-status.neutral{background:var(--gold-dim);color:var(--gold)}.client-profile-meta{color:var(--text-2);text-overflow:ellipsis;margin-top:4px;font-size:13px;overflow:hidden}.client-profile-meta strong{color:var(--text);font-weight:600}.client-profile-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.client-profile-action{align-items:center;gap:6px;display:inline-flex}.client-profile-tiles{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:12px;display:grid}.client-profile-tiles-small{grid-template-columns:repeat(5,minmax(0,1fr));margin-bottom:6px}.client-profile-tile{border:1px solid var(--border);border-radius:var(--radius-sm);min-width:0;padding:14px 16px}.client-profile-tile-value{white-space:nowrap;text-overflow:ellipsis;font-size:20px;font-weight:600;overflow:hidden}.client-profile-tiles-small .client-profile-tile{padding:10px 14px}.client-profile-tiles-small .client-profile-tile-value{font-size:16px}.client-profile-tile-label{color:var(--text-3);margin-top:2px;font-size:12px}.client-profile-tile-sub{color:var(--text-2);margin-top:4px;font-size:12px}.client-profile-tiles-note{color:var(--text-3);margin-bottom:16px;font-size:11px}.client-profile-tabs{scrollbar-width:none;border-top:1px solid var(--border);gap:4px;margin:0 -24px;padding:0 16px;display:flex;overflow-x:auto}.client-profile-tab{color:var(--text-2);white-space:nowrap;border-bottom:2px solid #0000;align-items:center;gap:6px;margin-bottom:-1px;padding:14px 12px;font-size:14px;font-weight:500;display:inline-flex}.client-profile-tab:hover{color:var(--text)}.client-profile-tab.active{color:var(--gold);border-bottom-color:var(--gold)}.client-profile-section-title{font-family:var(--font-dm-serif), serif;margin:8px 0 14px;font-size:20px;font-weight:400}.client-profile-card-label{letter-spacing:1.2px;text-transform:uppercase;color:var(--text-3);margin-bottom:10px;font-size:11px;font-weight:600}.client-profile-settings-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;margin-bottom:24px;display:grid}.client-profile-empty{color:var(--text-3);font-size:13px}.client-dashboard-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(0,1fr);align-items:start;gap:20px;display:grid}.client-dashboard-column{flex-direction:column;gap:20px;min-width:0;display:flex}.client-dashboard-panel{min-width:0}.client-dashboard-title{margin-bottom:16px;font-size:16px;font-weight:600}.show-more-link{color:var(--gold);font-family:var(--font-dm-sans), sans-serif;cursor:pointer;background:0 0;border:none;margin-top:12px;padding:0;font-size:13px;font-weight:600}.client-dashboard-title-row{justify-content:space-between;align-items:baseline;display:flex}.client-dashboard-link{color:var(--gold);font-size:13px;font-weight:600}.activity-log{list-style:none;position:relative}.activity-log:before{content:"";background:var(--border);width:2px;position:absolute;top:8px;bottom:8px;left:55px}.activity-log-item{grid-template-columns:44px 24px 1fr;align-items:start;padding:8px 0;display:grid;position:relative}.activity-log-time{color:var(--text-2);padding-top:1px;font-size:12px;font-weight:600}.activity-log-dot{border:2px solid var(--gold);background:var(--surface);border-radius:50%;width:12px;height:12px;margin:3px 0 0 5px;position:relative}.activity-log-text{font-size:13px;line-height:1.45}.activity-log-date{color:var(--gold);white-space:nowrap}.client-notes-input{resize:vertical;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg);width:100%;min-height:160px;color:var(--text);padding:12px;font-family:inherit;font-size:14px;line-height:1.5}.client-notes-input:focus{border-color:var(--gold);outline:none}.client-notes-status{color:var(--text-3);min-height:16px;margin-top:6px;font-size:12px}.client-notes-status.error{color:var(--red)}.client-checkin-list{list-style:none}.client-checkin-row{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.client-checkin-list li:first-child .client-checkin-row{border-top:none;padding-top:0}.client-checkin-week{font-size:14px;font-weight:600}.client-checkin-date{color:var(--text-3);margin-top:2px;font-size:12px}.client-checkin-status{white-space:nowrap;background:var(--surface2);color:var(--text-2);border-radius:999px;padding:4px 8px;font-size:11px;font-weight:600}.client-checkin-status.needs{background:color-mix(in srgb, var(--red) 14%, transparent);color:var(--red)}.client-checkin-status.sent{background:var(--gold-dim);color:var(--gold)}.client-data-row{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.client-data-row:first-of-type{border-top:none;padding-top:0}.client-data-label{font-size:14px;font-weight:500}.client-data-sub{color:var(--text-3);margin-top:2px;font-size:12px}.client-data-value{white-space:nowrap;align-items:center;gap:8px;font-size:15px;font-weight:600;display:flex}.client-data-change{background:var(--surface2);color:var(--text-2);border-radius:6px;padding:3px 7px;font-size:12px}.client-data-change.down{background:color-mix(in srgb, var(--green) 14%, transparent);color:var(--green)}.client-data-change.up{background:color-mix(in srgb, var(--red) 14%, transparent);color:var(--red)}@media (max-width:1100px){.client-dashboard-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.client-dashboard-grid>:first-child{grid-row:span 2}}@media (max-width:860px){.client-profile-header{padding:18px 16px 0}.client-profile-tabs{margin:0 -16px;padding:0 8px}.client-profile-top{margin-bottom:14px}.client-profile-avatar{width:52px;height:52px;font-size:18px}.client-profile-name{font-size:22px}.client-profile-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;width:100%;display:grid}.client-profile-actions>*,.client-profile-actions form button{text-align:center;justify-content:center;width:100%;padding-left:6px;padding-right:6px;font-size:13px}.client-profile-tiles{gap:8px;margin-bottom:8px}.client-profile-tile{padding:10px 12px}.client-profile-tile-value{font-size:17px}.client-profile-tiles-small{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}.client-profile-tiles-small .client-profile-tile{text-align:center;padding:8px 4px}.client-profile-tiles-small .client-profile-tile-value{font-size:14px}.client-profile-tiles-small .client-profile-tile-label{font-size:10px}.client-dashboard-grid{grid-template-columns:minmax(0,1fr)}.client-dashboard-grid>:first-child{grid-row:auto}}.weight-chart{width:100%;height:100%}.weight-chart-svg{display:block;overflow:visible}.weight-chart-line{stroke:var(--gold);filter:drop-shadow(0 3px 6px color-mix(in srgb, var(--gold) 45%, transparent));stroke-dasharray:1;stroke-dashoffset:0;animation:1.2s cubic-bezier(.45,0,.2,1) both weight-chart-draw}.weight-chart-area{animation:1.2s .3s both weight-chart-fade}.weight-chart-point{fill:var(--gold);filter:drop-shadow(0 0 6px color-mix(in srgb, var(--gold) 60%, transparent));animation:.4s 1s both weight-chart-fade}@keyframes weight-chart-draw{0%{stroke-dashoffset:1px}to{stroke-dashoffset:0}}@keyframes weight-chart-fade{0%{opacity:0}to{opacity:1}}@media (prefers-reduced-motion:reduce){.weight-chart-line,.weight-chart-area,.weight-chart-point{animation:none}}.phase-timeline{margin-bottom:16px}.phase-timeline-head{color:var(--text-2);justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:8px;font-size:13px;display:flex}.phase-timeline-title strong{color:var(--text);font-weight:600}.phase-timeline-total{color:var(--text-3);white-space:nowrap;font-size:12px}.phase-timeline-bar{gap:3px;height:10px;display:flex;position:relative}.phase-timeline-seg{background:color-mix(in srgb, var(--seg) 22%, transparent);border-radius:999px;flex-basis:0;position:relative;overflow:hidden}.phase-timeline-fill{background:var(--seg);height:100%}.phase-timeline-seg.growth{--seg:var(--green)}.phase-timeline-seg.cut{--seg:var(--cut)}.phase-timeline-seg.peak{--seg:var(--red)}.phase-timeline-seg.reverse{--seg:var(--blue)}.phase-timeline-seg.maintain{--seg:var(--violet)}.phase-timeline-marker{background:var(--surface);border:3px solid var(--text);width:16px;height:16px;box-shadow:0 0 0 4px color-mix(in srgb, var(--text) 12%, transparent);border-radius:50%;margin-top:-8px;margin-left:-8px;position:absolute;top:50%}.phase-timeline-labels{gap:3px;margin-top:8px;display:flex}.phase-timeline-label{white-space:nowrap;text-overflow:ellipsis;flex-basis:0;min-width:0;font-size:12px;font-weight:600;overflow:hidden}.phase-timeline-label span{color:var(--text-3);margin-left:6px;font-weight:400}.client-profile-tiles:not(.client-profile-tiles-small){grid-template-columns:repeat(3,minmax(0,1fr))}@media (max-width:560px){.client-profile-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.client-profile-actions>:last-child:nth-child(odd){grid-column:1/-1}.client-profile-actions>:not(a):not(button){padding-left:0;padding-right:0}.client-profile-actions button,.client-profile-actions a{text-align:center;white-space:nowrap;justify-content:center;width:100%;min-height:44px;font-size:14px}.client-profile-actions a[href^=http]{white-space:normal;overflow-wrap:anywhere;min-height:0}.client-profile-tiles:not(.client-profile-tiles-small){grid-template-columns:repeat(2,minmax(0,1fr))}.client-profile-tiles:not(.client-profile-tiles-small)>:first-child{grid-column:1/-1}.client-profile-tile-label{white-space:nowrap}.client-profile-tiles-small{grid-template-columns:repeat(6,minmax(0,1fr));gap:8px}.client-profile-tiles-small>*{grid-column:span 2}.client-profile-tiles-small>:nth-child(4),.client-profile-tiles-small>:nth-child(5){grid-column:span 3}.client-profile-tiles-small .client-profile-tile{padding:10px 8px}.client-profile-tiles-small .client-profile-tile-label{font-size:12px}}.weight-cycle-panel{margin-bottom:20px}.weight-cycle-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:12px;display:flex}.weight-cycle-legend{color:var(--text-2);flex-wrap:wrap;gap:16px;font-size:12px;display:flex}.weight-cycle-legend span{align-items:center;gap:6px;display:inline-flex}.weight-cycle-legend-window{background:color-mix(in srgb, var(--gold) 16%, transparent);border:1px solid color-mix(in srgb, var(--gold) 35%, transparent);border-radius:2px;width:14px;height:10px}.weight-cycle-legend-period{border-left:2px dashed var(--text-3);width:0;height:12px}.weight-cycle-chart{width:100%;height:100%}.weight-cycle-window{fill:color-mix(in srgb, var(--gold) 10%, transparent);stroke:color-mix(in srgb, var(--gold) 25%, transparent);stroke-width:1px;animation:.6s both weight-chart-fade}.weight-cycle-window-label{fill:var(--gold);font-size:11px;font-weight:600}.weight-cycle-rise{fill:var(--gold);font-size:14px;font-weight:700;animation:.4s 1.1s both weight-chart-fade}.weight-cycle-period{stroke:var(--text-3);stroke-width:1.5px;stroke-dasharray:4 4}.weight-cycle-period-label{fill:var(--text-2);font-size:11px}.weight-cycle-axis{stroke:var(--border);stroke-width:1px}.weight-cycle-date{fill:var(--text-3);font-size:11px}@media (max-width:860px){.weight-cycle-chart-box{height:180px}.weight-cycle-window-label{display:none}}.feedback-draft-discard{color:var(--gold);font:inherit;cursor:pointer;background:0 0;border:none;padding:0;text-decoration:underline}.feedback-draft-badge{background:var(--gold-dim);color:var(--gold);letter-spacing:.4px;text-transform:none;border-radius:999px;margin-left:8px;padding:2px 8px;font-size:10px;font-weight:700}.form-textarea.feedback-notes-drafted{min-height:220px;line-height:1.55}.feedback-draft-tools{align-items:center;gap:8px;margin-top:8px;display:flex}.feedback-draft-tools .form-input{flex:1;min-width:0}.feedback-draft-basis{color:var(--text-2);margin-top:10px;font-size:12px}.feedback-draft-basis summary{cursor:pointer;color:var(--text-2);font-weight:600}.feedback-draft-basis ul{flex-direction:column;gap:3px;margin:8px 0 0 18px;display:flex}.ai-drafts-toggle{width:100%;color:var(--text);cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;gap:12px;padding:8px 0;font-family:inherit;font-size:15px;font-weight:600;display:flex}.ai-drafts-toggle:disabled{opacity:.6}.ai-drafts-help{color:var(--text-3);margin-top:4px;font-size:12px;line-height:1.4}.weight-log-input.weight-log-input-st{flex:0 76px}.workout-picker{border-bottom:1px solid var(--border);padding:0 20px 12px}.workout-picker-toggle{color:var(--gold);font-family:var(--font-dm-sans), sans-serif;cursor:pointer;background:0 0;border:none;padding:0;font-size:12px;font-weight:700}.workout-picker-list{flex-direction:column;gap:8px;margin-top:10px;display:flex}.workout-picker-option{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface2);width:100%;color:var(--text);font-family:var(--font-dm-sans), sans-serif;text-align:left;cursor:pointer;grid-template-columns:1fr auto;grid-template-areas:"name tags""meta tags";align-items:center;gap:2px 10px;padding:10px 12px;display:grid}.workout-picker-option.current{border-color:var(--gold);cursor:default}.workout-picker-option:disabled:not(.current){opacity:.6}.workout-picker-name{grid-area:name;font-size:14px;font-weight:600}.workout-picker-meta{color:var(--text-2);grid-area:meta;font-size:12px}.workout-picker-tags{grid-area:tags;gap:6px;display:flex}.workout-picker-tag{letter-spacing:.5px;text-transform:uppercase;color:var(--text-3);white-space:nowrap;font-size:10px;font-weight:700}.workout-picker-tag.current{color:var(--gold)}.workout-picker-tag.done{color:var(--green)}.workout-picker-reset{color:var(--text-2);font-family:var(--font-dm-sans), sans-serif;cursor:pointer;background:0 0;border:none;align-self:flex-start;padding:2px 0;font-size:12px;text-decoration:underline}.ai-usage-tiles{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin-bottom:16px;display:grid}.ai-usage-tile-value{font-variant-numeric:tabular-nums;font-size:26px;font-weight:700}.ai-usage-tile-label{color:var(--text-2);margin-top:4px;font-size:12px}.ai-usage-table{border-collapse:collapse;width:100%;font-size:14px}.ai-usage-table td{border-top:1px solid var(--border);padding:9px 0}.ai-usage-table tr:first-child td{border-top:none}.ai-usage-table td.num{text-align:right;font-variant-numeric:tabular-nums;color:var(--text-2);white-space:nowrap;padding-left:16px}.ai-usage-table td.num:last-child{color:var(--text);font-weight:600}a.avatar-dropdown-item{color:inherit;text-decoration:none;display:block}.set-log-row.bodyweight{grid-template-columns:26px 1fr 32px}.exercise-bw-toggle{border-radius:var(--radius-sm);border:1px solid var(--border);width:44px;color:var(--text-3);font-family:var(--font-dm-sans), sans-serif;cursor:pointer;background:0 0;flex-shrink:0;padding:6px 0;font-size:11px;font-weight:700}.exercise-bw-toggle.on{border-color:var(--gold);background:var(--gold-dim);color:var(--gold)}.exercise-edit-row{gap:8px}.exercise-edit-name{flex:1;min-width:0;margin-right:8px}.exercise-edit-sets{width:60px}.exercise-edit-x{color:var(--text-2);font-size:12px}.exercise-edit-reps{width:70px}.exercise-edit-rest{width:80px}.exercise-edit-bw{flex-shrink:0;width:44px}.exercise-edit-delete.modal-btn-cancel,.exercise-edit-swap.modal-btn-cancel{flex:none;width:auto;padding:6px 10px;font-size:12px}.exercise-edit-field{flex-direction:column;flex-shrink:0;gap:4px;min-width:0;display:flex}.exercise-edit-field .form-input{width:100%;min-width:0}.exercise-edit-caption{letter-spacing:.6px;text-transform:uppercase;color:var(--gold);white-space:nowrap;font-size:10px;font-weight:600;display:none}.exercise-edit-row{flex-wrap:wrap}.exercise-edit-row .exercise-edit-score,.exercise-edit-note.form-input{flex:100%;order:6}.exercise-edit-row .exercise-client-note{order:7}.exercise-edit-swap-panel{flex:100%;order:5;min-width:0}.exercise-edit-unit{color:var(--text-3);white-space:nowrap;font-size:11px}.exercise-edit-row .template-library-check{flex:100%;order:5}.exercise-picker-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.exercise-picker-title{color:var(--text);overflow-wrap:anywhere;min-width:0;font-size:13px;font-weight:600}.exercise-picker-cancel.modal-btn-cancel{flex:none;width:auto;padding:6px 10px;font-size:12px}.exercise-picker-hint{color:var(--text-2);margin:0;font-size:12px;line-height:1.4}@media (max-width:560px){.exercise-edit-row{flex-wrap:wrap;align-items:flex-end;gap:8px 6px}.exercise-row.exercise-row-labels{display:none}.exercise-edit-row:after{content:"";flex-basis:100%;order:4;height:0}.exercise-edit-row .exercise-edit-name{flex:1 1 0;order:1;margin-right:0}.exercise-edit-row .exercise-edit-swap{order:2}.exercise-edit-row .exercise-edit-delete{order:3}.exercise-edit-row .exercise-edit-swap-panel{order:4}.exercise-edit-row .exercise-edit-sets,.exercise-edit-row .exercise-edit-x,.exercise-edit-row .exercise-edit-reps,.exercise-edit-row .exercise-edit-rest,.exercise-edit-row .exercise-edit-bw{order:5}.exercise-edit-row .exercise-edit-sets,.exercise-edit-row .exercise-edit-reps,.exercise-edit-row .exercise-edit-rest{flex:1 1 0;width:auto;min-width:0}.exercise-edit-row .exercise-edit-field .form-input{padding-left:10px;padding-right:10px}.exercise-edit-row .exercise-edit-caption{display:block}.exercise-edit-row .exercise-edit-unit{display:none}.exercise-edit-row .exercise-edit-x{align-self:flex-end;padding-bottom:14px}.exercise-edit-row .exercise-edit-bw{align-self:stretch;margin-top:18px}.ai-usage-table td.num{white-space:normal;overflow-wrap:anywhere;max-width:45vw}}@media (max-width:860px){.coach-sidebar .coach-user-menu .avatar-dropdown-up{max-width:calc(100vw - 32px);inset:calc(100% + 8px) 0 auto auto}}.client-settings-save-bar{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;margin:12px 0 28px;display:flex}.client-settings-save-hint{color:var(--text-2);margin-right:auto;font-size:13px}.client-settings-save-error{color:var(--red);margin-right:auto;font-size:13px}.client-settings-save-bar .weight-log-btn:disabled{opacity:.4;cursor:default}[data-branded]{--gold:var(--brand-accent-dark)}@media (prefers-color-scheme:light){[data-branded]:not([data-theme=dark]){--gold:var(--brand-accent-light)}}[data-branded][data-theme=light]{--gold:var(--brand-accent-light)}[data-branded][data-theme=dark]{--gold:var(--brand-accent-dark)}[data-look=signature]{--bg:#111112;--surface:#1a1a1c;--surface2:#222226;--border:#2e2e33;--text:#f0ede8;--text-2:#9e9b96;--text-3:#8d8a85}@media (prefers-color-scheme:light){[data-look=signature]:not([data-theme=dark]){--bg:#faf8f5;--surface:#fffdfb;--surface2:#f2ede4;--border:#ddd6ca;--text:#221f1c;--text-2:#655f57;--text-3:#716960}}[data-look=signature][data-theme=light]{--bg:#faf8f5;--surface:#fffdfb;--surface2:#f2ede4;--border:#ddd6ca;--text:#221f1c;--text-2:#655f57;--text-3:#716960}[data-look=signature][data-theme=dark]{--bg:#111112;--surface:#1a1a1c;--surface2:#222226;--border:#2e2e33;--text:#f0ede8;--text-2:#9e9b96;--text-3:#8d8a85}.workspace-brand-preview.is-signature{color:#f0ede8;background:#111112;border-color:#2e2e33}.workspace-brand-preview.is-signature .workspace-brand-preview-avatar{background:#222226;border-color:#2e2e33}.workspace-brand-preview.is-signature .workspace-brand-preview-btn{color:#111112}.workspace-brand-preview.is-signature.is-light{color:#221f1c;background:#faf8f5;border-color:#ddd6ca}.workspace-brand-preview.is-signature.is-light .workspace-brand-preview-avatar{background:#f2ede4;border-color:#ddd6ca}.workspace-brand-preview.is-signature.is-light .workspace-brand-preview-btn{color:#faf8f5}.workspace-brand-card{grid-template-columns:240px 1fr;align-items:start;gap:24px;display:grid}@media (max-width:720px){.workspace-brand-card{grid-template-columns:1fr}}.workspace-brand-fields label{margin-bottom:6px;font-size:13px;font-weight:600;display:block}.workspace-brand-hint{color:var(--text-3);margin-top:6px;font-size:12px;line-height:1.5}.workspace-brand-colours{grid-template-columns:1fr 1fr;gap:16px;display:grid}@media (max-width:520px){.workspace-brand-colours{grid-template-columns:1fr}}.workspace-colour-row{align-items:center;gap:8px;display:flex}.workspace-colour-row input[type=color]{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface2);cursor:pointer;flex-shrink:0;width:40px;height:40px;padding:0}.workspace-colour-row .form-input{flex:1;width:auto;min-width:0}.workspace-brand-preview{border-radius:var(--radius);color:#eef2f6;background:#0e1116;border:1px solid #29313c;padding:14px}.workspace-brand-preview-bar{justify-content:space-between;align-items:center;margin-bottom:18px;font-size:18px;display:flex}.workspace-brand-preview-bar img{object-fit:contain;width:auto;max-width:150px;height:34px}.workspace-brand-preview-avatar{background:#1c222b;border:1px solid #29313c;border-radius:50%;width:28px;height:28px}.workspace-brand-preview-body{flex-direction:column;align-items:flex-start;gap:10px;display:flex}.workspace-brand-preview-pill{color:var(--gold);background:color-mix(in srgb, var(--gold) 14%, transparent);border-radius:100px;padding:5px 10px;font-size:12px;font-weight:600}.workspace-brand-preview-btn{color:#0e1116;background:var(--gold);border-radius:var(--radius-sm);padding:9px 16px;font-size:13px;font-weight:700}.workspace-brand-preview-caption{color:var(--text-3);font-size:11px}.workspace-brand-previews{flex-direction:column;gap:10px;display:flex}.workspace-brand-preview.is-light{color:#141b24;background:#f5f7fa;border-color:#dfe3ea}.workspace-brand-preview.is-light .workspace-brand-preview-avatar{background:#eceff4;border-color:#dfe3ea}.workspace-brand-preview.is-light .workspace-brand-preview-btn{color:#f5f7fa}.workspace-logo-swatches{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:10px;display:flex}.workspace-logo-swatch{border:2px solid var(--border);cursor:pointer;border-radius:50%;width:32px;height:32px;padding:0}.workspace-logo-swatch[aria-pressed=true]{border-color:var(--text);box-shadow:0 0 0 2px var(--bg), 0 0 0 4px var(--text)}.workspace-logo-swatch:focus-visible{outline:2px solid var(--text);outline-offset:3px}.workspace-brand-finetune{margin:4px 0 8px}.workspace-brand-finetune summary{color:var(--text-2);cursor:pointer;margin-bottom:12px;font-size:13px;font-weight:600}.workspace-brand-warning{color:var(--red,#e5484d);margin-top:6px;font-size:12px}.coaching-knowledge-textarea{resize:vertical;min-height:320px;font-family:ui-monospace,SF Mono,Menlo,Consolas,monospace;font-size:12.5px;line-height:1.55}.billing-page{background:var(--bg);justify-content:center;align-items:center;min-height:100dvh;padding:24px 16px;display:flex}.billing-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:440px;padding:28px 24px 20px}.billing-brand{font-family:var(--font-dm-serif), serif;align-items:center;gap:8px;margin-bottom:22px;font-size:18px;display:flex}.billing-brand img{width:auto;height:20px}.billing-status{color:var(--gold);background:var(--gold-dim);border-radius:100px;margin-bottom:12px;padding:4px 10px;font-size:12px;font-weight:600;display:inline-block}.billing-card h1{margin-bottom:10px;font-size:26px;line-height:1.2}.billing-card>p{color:var(--text-2);margin-bottom:20px;font-size:14.5px;line-height:1.55}.billing-actions{flex-direction:column;gap:10px;margin-bottom:20px;display:flex}.billing-actions .weight-log-btn{width:100%;padding:14px 20px;font-size:15px}.billing-footer{border-top:1px solid var(--border);color:var(--text-2);justify-content:space-between;align-items:center;gap:12px;padding-top:14px;font-size:13px;display:flex}.billing-footer a{color:var(--gold);font-weight:600;text-decoration:none}.billing-signout{color:var(--text-3);cursor:pointer;background:0 0;border:none;padding:0;font-family:inherit;font-size:13px}.admin-topbar{margin-bottom:20px}.admin-back{color:var(--gold);font-size:13px;font-weight:600;text-decoration:none}.admin-table th{text-align:left;color:var(--text-3);padding:0 0 8px;font-size:12px;font-weight:600}.admin-table th.num{text-align:right}.admin-table td{vertical-align:top}.admin-table tr:first-child td{border-top:1px solid var(--border)}.admin-table td{overflow-wrap:anywhere}@media (max-width:760px){.admin-table thead{display:none}.admin-table,.admin-table tbody,.admin-table tr,.admin-table td{width:100%;display:block}.admin-table tr{border-top:1px solid var(--border);padding:12px 0}.admin-table tr:first-child{border-top:none;padding-top:0}.admin-table td,.admin-table tr:first-child td{border-top:none;padding:3px 0}.admin-table td.num{text-align:left;padding-left:0}.admin-table td:not(:first-child){grid-template-columns:120px 1fr;gap:2px 8px;display:grid}.admin-table td:not(:first-child)>*{grid-column:2}.admin-table td:not(:first-child):before{content:attr(data-label);color:var(--text-3);grid-area:1/1;padding-top:1px;font-size:12px}}.admin-free-access{margin-top:6px;font-size:12.5px}.admin-free-access-link{font:inherit;color:var(--gold);cursor:pointer;background:0 0;border:none;padding:0;font-weight:600}.admin-free-access input[type=date]{font:inherit;margin-left:4px}.admin-free-access-actions{flex-wrap:wrap;gap:6px;margin-top:6px;display:flex}.admin-free-access-note{color:var(--text-3);margin-top:4px}.ai-credits-banner{border-radius:var(--radius-sm);background:var(--gold-dim);border:1px solid var(--gold-mid);color:var(--text);margin:-8px 0 20px;padding:10px 14px;font-size:13.5px}.ai-credits-banner.out{background:color-mix(in srgb, var(--red) 12%, transparent);border-color:color-mix(in srgb, var(--red) 35%, transparent)}.ai-credits-banner a{color:var(--gold);margin-left:4px;font-weight:600}.ai-credits-meter-card{margin-bottom:16px}.ai-credits-meter-numbers{align-items:baseline;gap:10px;margin-bottom:12px;display:flex}.ai-credits-remaining{font-variant-numeric:tabular-nums;font-size:34px;font-weight:700;line-height:1}.ai-credits-remaining-label{color:var(--text-2);font-size:14px}.ai-credits-meter{background:var(--surface2);border-radius:4px;height:8px;overflow:hidden}.ai-credits-meter span{background:var(--gold);border-radius:4px;height:100%;display:block}.ai-credits-meter.low span{background:var(--cut)}.ai-credits-meter.out span{background:var(--red)}.ai-credits-note{color:var(--text-2);margin-top:12px;font-size:13px;line-height:1.5}.billing-card-wide{max-width:880px}.billing-plan-facts{gap:28px;margin:0 0 20px;display:flex}.billing-plan-facts dt{color:var(--text-3);font-size:12px}.billing-plan-facts dd{font-variant-numeric:tabular-nums;margin:2px 0 0;font-size:18px;font-weight:700}.plan-picker-switches{flex-wrap:wrap;gap:10px;margin-bottom:16px;display:flex}.plan-option button:focus-visible{outline:2px solid var(--gold);outline-offset:2px}.plan-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:16px;display:grid}.plan-option{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg);flex-direction:column;padding:18px 16px 16px;display:flex}.plan-option.featured{border-color:var(--gold);box-shadow:0 0 0 1px var(--gold)}.plan-option-name{font-size:15px;font-weight:700}.plan-option-price{font-family:var(--font-dm-serif), serif;margin:8px 0 4px;font-size:30px;line-height:1.1}.plan-option-price span{font-family:var(--font-dm-sans), sans-serif;color:var(--text-3);margin-left:2px;font-size:13px}.plan-option-blurb{color:var(--text-2);margin-bottom:12px;font-size:13px}.plan-option ul{flex:1;margin:0 0 16px;padding:0;font-size:13.5px;line-height:1.5;list-style:none}.plan-option li{border-top:1px solid var(--border);padding:5px 0}.plan-option button{justify-content:center;width:100%}@media (max-width:760px){.plan-grid{grid-template-columns:1fr}}.pay-muted{color:var(--text-3);font-size:13px;line-height:1.5}.pay-strong{color:var(--text);font-weight:600}.pay-error{color:var(--red);margin-top:8px;font-size:13px}.pay-note{word-break:break-all;margin-top:8px}.pay-connect{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;display:flex}.pay-connect-title{margin-bottom:4px;font-size:15px;font-weight:700}.pay-packages{flex-direction:column;margin-bottom:16px;display:flex}.pay-package{border-bottom:1px solid var(--border);padding:14px 0}.pay-package.is-off .pay-strong{color:var(--text-3)}.pay-package-main{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.pay-package-actions,.pay-send,.pay-form-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.pay-send{margin-top:12px}.pay-send select{width:auto;min-width:200px}.pay-form{flex-direction:column;gap:14px;max-width:620px;display:flex}.pay-kinds{border:0;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0;padding:0;display:grid}.pay-kinds legend{margin-bottom:6px;font-size:13px;font-weight:600}.pay-kind{border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;flex-direction:column;gap:2px;padding:10px 12px;display:flex}.pay-kind.is-on{border-color:var(--gold);background:var(--gold-dim)}.pay-kind input{opacity:0;pointer-events:none;position:absolute}.pay-kind:has(input:focus-visible){outline:2px solid var(--gold);outline-offset:2px}.pay-form-row{flex-wrap:wrap;gap:12px;display:flex}.pay-form-row .form-field{flex:160px}.pay-price{gap:6px;display:flex}.pay-price select{flex-shrink:0;width:96px}.pay-table-row{border-bottom:1px solid var(--border);grid-template-columns:minmax(0,2fr) minmax(0,1fr) minmax(0,1fr) minmax(0,1fr);align-items:center;gap:12px;padding:12px 0;display:grid}.pay-amount{font-weight:600}.pay-status{background:var(--surface2);color:var(--text-2);border-radius:100px;padding:3px 10px;font-size:12px;font-weight:600;display:inline-block}.pay-status-active,.pay-status-paid,.pay-status-completed{background:color-mix(in srgb, var(--green,#3fb27f) 16%, transparent);color:var(--green,#3fb27f)}.pay-status-past_due{background:color-mix(in srgb, var(--red) 12%, transparent);color:var(--red)}@media (max-width:680px){.pay-kinds{grid-template-columns:1fr}.pay-table-row{grid-template-columns:minmax(0,1fr) auto}}.join-page{background:var(--bg);min-height:100dvh;color:var(--text);padding:calc(48px + env(safe-area-inset-top,0px)) 16px calc(48px + env(safe-area-inset-bottom,0px));justify-content:center;align-items:flex-start;display:flex}.join-card{background:var(--surface);border:1px solid var(--border);text-align:center;border-radius:16px;width:100%;max-width:460px;padding:32px 26px;box-shadow:0 24px 60px -30px #0f172a4d}.join-brand{justify-content:center;margin-bottom:22px;font-size:20px;display:flex}.join-brand img{object-fit:contain;width:auto;max-width:200px;height:44px}.join-card h1{margin-bottom:8px;font-size:30px;line-height:1.15}.join-greeting{color:var(--text-2);margin-bottom:6px}.join-price{color:var(--gold);margin-bottom:16px;font-size:20px;font-weight:700}.join-desc{color:var(--text-2);white-space:pre-line;margin-bottom:18px;line-height:1.6}.join-btn{background:var(--gold);color:#fff;text-align:center;cursor:pointer;border:0;border-radius:10px;width:100%;padding:14px 18px;font-size:16px;font-weight:700;text-decoration:none;display:block}.join-btn:disabled{opacity:.7}.join-btn:focus-visible{outline:2px solid var(--gold);outline-offset:3px}.join-secondary-btn{border:1px solid var(--border);width:100%;color:var(--text);font:inherit;cursor:pointer;background:0 0;border-radius:10px;margin-top:10px;padding:12px 18px;font-size:15px;font-weight:600;display:block}.join-secondary-btn:disabled{opacity:.7}.join-secondary-btn:focus-visible{outline:2px solid var(--gold);outline-offset:3px}.join-error{color:var(--red);margin-top:12px;font-size:14px}.join-fine{color:var(--text-3);margin-top:14px;font-size:12.5px}.welcome-card{max-width:720px}.welcome-card h1{margin-bottom:8px;font-size:clamp(26px,4vw,32px);line-height:1.15}.welcome-card h1:focus{outline:none}.welcome-card>p{color:var(--text-2);margin-bottom:22px;line-height:1.55}.welcome-steps{color:var(--text-3);flex-wrap:wrap;gap:18px;margin:0 0 26px;padding:0;font-size:13px;list-style:none;display:flex}.welcome-steps li{align-items:center;gap:8px;display:flex}.welcome-steps li.is-current{color:var(--text);font-weight:600}.welcome-step-dot{border:1px solid var(--border);background:var(--surface2);border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;font-size:12px;font-weight:700;display:inline-flex}.welcome-steps li.is-current .welcome-step-dot{background:var(--gold);border-color:var(--gold);color:var(--bg)}.welcome-steps li.is-done .welcome-step-dot{background:var(--gold-dim);border-color:var(--gold-mid);color:var(--gold)}.welcome-fields{flex-direction:column;gap:18px;display:flex}.welcome-fields label{margin-bottom:6px;font-size:13px;font-weight:600;display:block}.welcome-hint{color:var(--text-3);margin-top:6px;font-size:12px;line-height:1.5}.welcome-brand{grid-template-columns:minmax(0,1fr) 240px;align-items:start;gap:28px;display:grid}.welcome-logo-row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.welcome-logo-box{border:1px dashed var(--border);border-radius:var(--radius-sm);background:var(--surface2);width:120px;height:64px;color:var(--text-3);justify-content:center;align-items:center;font-size:12px;display:flex;overflow:hidden}.welcome-logo-box img{object-fit:contain;max-width:100%;max-height:100%;padding:6px}.welcome-previews-single{max-width:300px;margin-bottom:22px}.welcome-next{color:var(--text-2);margin:0 0 6px;padding-left:18px;font-size:14px;line-height:1.8}.welcome-error{color:var(--red);margin-top:14px;font-size:13px}.welcome-actions{justify-content:flex-end;gap:10px;margin-top:26px;display:flex}.welcome-card .billing-footer{margin-top:22px}@media (max-width:640px){.welcome-brand{grid-template-columns:1fr}.welcome-actions .weight-log-btn{flex:1}}.tdee-toggles{flex-wrap:wrap;gap:8px;margin-bottom:14px;display:flex}.tdee-seg{border:1px solid var(--border);background:var(--surface2);border-radius:100px;padding:2px;display:inline-flex}.tdee-seg button{color:var(--text-2);cursor:pointer;background:0 0;border:0;border-radius:100px;padding:5px 12px;font-size:13px;font-weight:600}.tdee-seg button[aria-pressed=true]{background:var(--gold);color:var(--bg)}.tdee-seg button:focus-visible{outline:2px solid var(--gold);outline-offset:2px}.tdee-grid{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px 12px;display:grid}.tdee-grid>label{color:var(--text-2);font-size:13px}.tdee-pair{color:var(--text-3);align-items:center;gap:6px;font-size:13px;display:flex}.tdee-pair .form-input{min-width:0}.tdee-hint{color:var(--text-3);margin-top:4px;font-size:12px;line-height:1.45}.tdee-results{border-top:1px solid var(--border);margin-top:18px;padding-top:16px}.tdee-main{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.tdee-main-value{color:var(--gold);font-size:30px;font-weight:700;line-height:1}.tdee-main-label{color:var(--text-2);font-size:13px}.tdee-targets{grid-template-columns:1fr 1fr;gap:10px;margin:14px 0 12px;display:grid}.tdee-targets div{background:var(--surface2);border-radius:var(--radius-sm);padding:10px 12px}.tdee-targets dt{color:var(--text-3);margin-bottom:2px;font-size:12px}.tdee-targets dd{margin:0;font-size:18px;font-weight:700}.tdee-offset{color:var(--text-2);align-items:center;gap:8px;font-size:13px;display:flex}.tdee-offset .form-input{width:90px}.qn-list{flex-direction:column;gap:12px;margin-bottom:20px;display:flex}.qn-card{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;display:flex}.qn-card-title{color:var(--text);align-items:center;gap:8px;font-size:15px;font-weight:700;text-decoration:none;display:inline-flex}.qn-card-meta{color:var(--text-3);margin-top:4px;font-size:13px}.qn-badge{background:var(--gold-dim);color:var(--gold);border-radius:100px;padding:2px 8px;font-size:11px;font-weight:700}.qn-card-actions,.qn-new,.qn-add,.qn-savebar{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.qn-error{color:var(--red);font-size:13px}.qn-saved{color:var(--green);font-size:13px}.qn-unsaved{color:var(--text-3);font-size:13px}.qn-hint{color:var(--text-3);margin:8px 0 0;font-size:12.5px;line-height:1.5}.qn-editor-head{flex-wrap:wrap;align-items:baseline;gap:14px;margin-bottom:16px;display:flex}.qn-name{max-width:460px;font-size:20px;font-weight:700}.qn-editor-meta{color:var(--text-3);font-size:13px}.qn-questions{flex-direction:column;gap:8px;margin:0 0 16px;padding:0;list-style:none;display:flex}.qn-q{padding:12px 14px}.qn-q.is-open{border-color:var(--gold-mid)}.qn-q-row{align-items:center;gap:12px;display:flex}.qn-q-num{background:var(--surface2);width:26px;height:26px;color:var(--text-2);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:inline-flex}.qn-q-summary{text-align:left;cursor:pointer;min-width:0;color:inherit;background:0 0;border:0;flex-direction:column;flex:1;gap:2px;padding:0;display:flex}.qn-q-label{color:var(--text);font-size:14px;font-weight:600}.qn-q-type{color:var(--text-3);font-size:12px}.qn-q-summary:focus-visible,.qn-icon-btn:focus-visible{outline:2px solid var(--gold);outline-offset:2px;border-radius:4px}.qn-q-tools{gap:4px;display:flex}.qn-icon-btn{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface2);width:30px;height:30px;color:var(--text-2);cursor:pointer;flex-shrink:0}.qn-icon-btn:disabled{opacity:.35;cursor:default}.qn-q-edit{border-top:1px solid var(--border);flex-direction:column;gap:14px;margin-top:14px;padding-top:14px;display:flex}.qn-q-edit label{margin-bottom:6px;font-size:13px;font-weight:600;display:block}.qn-options{flex-direction:column;align-items:flex-start;gap:6px;display:flex}.qn-option{flex-wrap:wrap;gap:6px;width:100%;max-width:420px;display:flex}.qn-check{align-items:center;gap:8px;font-weight:500!important;display:flex!important}.qn-conds{color:var(--text-2);flex-direction:column;gap:6px;margin:0 0 8px;padding:0;font-size:13px;list-style:none;display:flex}.qn-conds li{align-items:center;gap:8px;display:flex}.qn-cond-add{flex-wrap:wrap;gap:8px;display:flex}.qn-cond-add select{width:auto;max-width:100%}.qn-remove{color:var(--red);cursor:pointer;background:0 0;border:0;align-self:flex-start;padding:0;font-size:13px;font-weight:600}.qn-library{width:auto;max-width:100%}.qn-savebar{background:var(--bg);justify-content:flex-end;margin-top:20px;padding:12px 0;position:sticky;bottom:0}.qn-danger{background:var(--red);color:#fff;border-radius:var(--radius-sm);cursor:pointer;border:0;padding:9px 14px;font-weight:700}.onboarding-multi-hint{color:var(--text-3);margin:0 0 10px;font-size:13px}.weight-chart-dot{fill:var(--surface);stroke:var(--gold);stroke-width:1.5px;animation:.4s 1s both weight-chart-fade}.weight-cycle-expected{stroke:var(--red);stroke-width:1.5px;stroke-dasharray:2 4}.weight-cycle-expected-label{fill:var(--red);font-weight:600}.weight-cycle-forecast{fill:color-mix(in srgb, var(--gold) 6%, transparent);stroke-dasharray:3 3}.weight-cycle-legend-expected{border-left:2px dotted var(--red);width:0;height:12px}@media (prefers-reduced-motion:reduce){.weight-chart-dot{animation:none}}.checkin-weight-row{flex-wrap:wrap;align-items:baseline;gap:6px 12px;margin-bottom:10px;font-size:13px;display:flex}.checkin-weight-value{font-size:15px;font-weight:700}.checkin-weight-meta{color:var(--text-3);font-size:12px}.checkin-weight-change{color:var(--green);font-weight:600}.checkin-weight-change.up{color:var(--red)}.checkin-week-stats{background:var(--gold-dim);border-radius:10px;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:12px;margin-bottom:12px;padding:12px;display:grid}.checkin-week-stat-label{letter-spacing:.6px;text-transform:uppercase;color:var(--text-3);font-size:11px;font-weight:600}.checkin-week-stat-value{font-family:var(--font-dm-serif), serif;margin-top:2px;font-size:18px}.checkin-week-stat-note{color:var(--text-3);margin-top:2px;font-size:11px}.qn-preview-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:16px;display:flex}.qn-preview-title{margin:0 0 4px;font-size:22px;font-weight:700}.qn-preview-sub{color:var(--text-3);margin:0;font-size:13px}.qn-preview-options{color:var(--text-2);margin-top:4px;font-size:12.5px}.qn-tryout{z-index:400;background:var(--bg);flex-direction:column;display:flex;position:fixed;inset:0;overflow-y:auto}.qn-tryout-bar{padding:max(10px, env(safe-area-inset-top,0px)) 16px 10px;border-bottom:1px solid var(--border);background:var(--surface);color:var(--text-2);justify-content:space-between;align-items:center;gap:12px;font-size:13px;font-weight:600;display:flex}.qn-tryout-screen{flex:1;min-height:0}a.qn-card-title:hover{color:var(--gold)}.qn-empty{color:var(--text-3);font-size:13px}.qn-q-followup{margin-left:calc(28px * var(--qn-depth,1));border-left:3px solid var(--gold-mid)}.set-log-beat{color:var(--gold);margin:0 0 10px;font-size:12px;font-weight:600}.set-log-score-pair{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:4px;display:grid}.set-log-score-plus{color:var(--text-3);font-size:13px}.set-log-score-pair .set-log-input{appearance:textfield}.set-log-score-pair .set-log-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-log-score-pair .set-log-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.qn-branch{color:var(--gold);background:var(--gold-dim);border-radius:100px;align-self:flex-start;margin-top:6px;padding:3px 10px;font-size:12px;font-weight:600;display:inline-block}@media (max-width:640px){.qn-q-followup{margin-left:calc(12px * var(--qn-depth,1))}}.checkin-choices{flex-wrap:wrap;gap:8px;display:flex}.checkin-choice{position:relative}.checkin-choice input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute}.checkin-choice span{border:1px solid var(--border);background:var(--surface2);min-height:38px;color:var(--text);border-radius:100px;align-items:center;padding:6px 16px;font-size:14px;font-weight:600;transition:background .15s,border-color .15s,color .15s;display:inline-flex}.checkin-choice input:checked+span{background:var(--gold);border-color:var(--gold);color:var(--bg)}.checkin-choice input:focus-visible+span{outline:2px solid var(--gold-mid);outline-offset:2px}.checkin-hint{color:var(--text-3);margin:-4px 0 8px;font-size:12.5px}.checkin-required{color:var(--gold)}.ckf-uploads{flex-direction:column;gap:8px;margin-bottom:14px;display:flex}.checkin-answers{flex-direction:column;gap:8px;margin-bottom:10px;display:flex}.checkin-answer-q{color:var(--text-3);font-size:12px;font-weight:600}.checkin-answer-a{white-space:pre-wrap;font-size:13.5px}.ckf-clients{margin-top:16px}.ckf-clients-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;display:flex}.ckf-client-list{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.ckf-client-list li{border:1px solid var(--border);border-radius:100px;align-items:center;gap:6px;padding:4px 6px 4px 12px;font-size:13.5px;display:inline-flex}.ckf-client-list a{color:var(--text);font-weight:600}.ckf-client-list a:hover{color:var(--gold)}.ckf-client-note{color:var(--text-3);margin-left:6px;padding-right:6px;font-size:11.5px}.ckf-picker{border-top:1px solid var(--border);margin-top:14px;padding-top:14px}.ckf-picker-list{flex-direction:column;gap:8px;max-height:320px;display:flex;overflow-y:auto}.ckf-picker-actions{justify-content:flex-end;gap:8px;margin-top:12px;display:flex}.ckf-card-clients{color:var(--text-2);margin-top:4px;font-size:12.5px}.exercise-video-hint{color:var(--text-2);margin:0 0 10px;font-size:13px}.exercise-video-add,.exercise-video-current{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.exercise-video-add .form-input{flex:220px;min-width:0}.exercise-video-or{color:var(--text-3);font-size:13px}.exercise-video-add .secondary-btn,.exercise-video-current .secondary-btn{align-items:center;gap:6px;display:inline-flex}.exercise-video-preview{border-radius:var(--radius);background:#000;width:100%;max-width:360px;max-height:360px}.exercise-video-current{flex-direction:column;align-items:flex-start}.exercise-video-link{overflow-wrap:anywhere;max-width:100%;color:var(--gold);align-items:center;gap:6px;font-size:14px;display:inline-flex}.guides-grid{grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px;display:grid}.guide-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;transition:border-color .15s;display:flex}.guide-card:hover{border-color:var(--gold)}.guide-card-link{color:inherit;flex-direction:column;flex:1;gap:6px;padding:18px 18px 14px;text-decoration:none;display:flex}.guide-card-top{justify-content:space-between;align-items:center;margin-bottom:4px;display:flex}.guide-card-number{background:var(--surface2);width:26px;height:26px;color:var(--text-2);border-radius:50%;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:inline-flex}.guide-card.done .guide-card-number{background:var(--gold-dim);color:var(--gold)}.guide-card-status{letter-spacing:.4px;text-transform:uppercase;color:var(--text-3);align-items:center;gap:5px;font-size:11px;font-weight:600;display:inline-flex}.guide-card-status.done{color:var(--green)}.guide-card-title{margin:0;font-size:16px;font-weight:700;line-height:1.3}.guide-card-summary{color:var(--text-2);flex:1;margin:0;font-size:13px;line-height:1.5}.guide-card-time{color:var(--text-3);margin-top:4px;font-size:12px}.guide-card-video{color:var(--gold);align-items:center;gap:6px;padding:0 18px 16px;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex}.guide-header .guide-card-video{margin-top:8px;padding:0}.guide-header{margin-bottom:20px}.guide-header h1{margin:8px 0 6px;font-size:26px}.guide-header p{color:var(--text-2);max-width:640px;margin:0;font-size:14px;line-height:1.5}.guide-back{color:var(--gold);font-size:13px;font-weight:600;text-decoration:none}.guide-runner{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);max-width:980px;padding:22px}.guide-progress{gap:6px;margin:0 0 20px;padding:0;list-style:none;display:flex}.guide-progress li{background:var(--surface2);border-radius:2px;flex:1;height:4px}.guide-progress li.done{background:var(--gold);opacity:.45}.guide-progress li.current{background:var(--gold)}.guide-step h2{margin:0 0 10px;font-size:19px}.guide-step p{color:var(--text);max-width:680px;margin:0 0 12px;font-size:14px;line-height:1.6}.guide-step-count{letter-spacing:.6px;text-transform:uppercase;color:var(--text-3);margin-bottom:6px;font-size:11px;font-weight:600}.guide-step p.guide-note,.guide-note{color:var(--text-2);font-size:13px}.guide-step p.guide-success{color:var(--green);font-weight:600}.guide-error{color:var(--red);font-size:13px}.guide-list{max-width:680px;margin:0 0 12px;padding-left:20px;font-size:14px;line-height:1.6}.guide-list li{margin-bottom:6px}.guide-example{border-left:3px solid var(--gold);background:var(--surface2);border-radius:var(--radius-sm);max-width:680px;margin:4px 0 14px;padding:12px 14px}.guide-step .guide-example p{color:var(--text-2);margin-bottom:6px;font-size:13px}.guide-step .guide-example p:last-child{margin-bottom:0}.guide-example .guide-list{color:var(--text-2);margin-bottom:6px;font-size:13px}.guide-example-label{letter-spacing:.8px;text-transform:uppercase;color:var(--gold);margin-bottom:6px;font-size:10px;font-weight:700}.guide-nav{flex-wrap:wrap;justify-content:flex-end;gap:10px;margin-top:22px;display:flex}.guide-nav .weight-log-btn,.guide-nav .secondary-btn{text-decoration:none}.link-btn{color:var(--gold);cursor:pointer;font-weight:600;font-size:inherit;background:0 0;border:none;padding:0}.guide-client-links{flex-direction:column;gap:8px;max-width:520px;margin:0;padding:0;list-style:none;display:flex}.guide-client-links a{border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);align-items:center;gap:8px;padding:12px 14px;font-size:14px;font-weight:600;text-decoration:none;display:flex}.guide-client-links a:hover{border-color:var(--gold)}.guide-client-links-action{color:var(--gold);margin-left:auto;font-size:13px}.guide-qn-row{border:1px solid var(--border);border-radius:var(--radius-sm);align-items:center;gap:8px;min-height:48px;padding:6px 8px 6px 14px;display:flex}.guide-client-links .guide-qn-row a{border:none;flex:1;padding:0}.guide-client-links .guide-qn-row a:hover{color:var(--gold)}.methodology-section{grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:18px;margin-bottom:18px;display:grid}.methodology-section-title{align-items:center;gap:8px;margin-bottom:4px;font-size:16px;font-weight:700;display:flex}.methodology-optional{letter-spacing:.6px;text-transform:uppercase;color:var(--text-3);border:1px solid var(--border);border-radius:20px;padding:1px 7px;font-size:10px;font-weight:600}.methodology-section .methodology-section-prompt{color:var(--text-2);margin:0 0 10px;font-size:13px}.methodology-textarea{resize:vertical;width:100%;min-height:220px;font-size:14px;line-height:1.55}.methodology-example{background:var(--surface2);border:1px dashed var(--border);border-radius:var(--radius-sm);-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;align-self:start;margin-top:26px;padding:14px 16px}.methodology-example-label{color:var(--text-3);margin-bottom:8px;font-size:12px;font-style:italic;font-weight:600}.methodology-section .methodology-example p{color:var(--text-2);margin:0;font-size:13px;line-height:1.6}@media (max-width:760px){.methodology-section{grid-template-columns:1fr;gap:10px}.methodology-example{margin-top:0}.guide-runner{padding:16px}}.methodology-required{color:var(--text-2);background:var(--gold-dim);border:1px solid var(--gold);border-radius:var(--radius-sm);margin-top:8px;padding:10px 12px;font-size:13px;line-height:1.5}.methodology-required strong{color:var(--text)}.methodology-required a{color:var(--gold);font-weight:600}.start-here{background:var(--surface);border:1px solid var(--gold);border-radius:var(--radius);margin-bottom:20px;padding:18px 20px}.start-here-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.start-here-head h2{margin:0 0 2px;font-size:17px}.start-here-head p{color:var(--text-2);margin:0;font-size:13px}.start-here-head a{color:var(--gold);font-weight:600}.start-here-dismiss{border:1px solid var(--border);color:var(--text-2);cursor:pointer;background:0 0;border-radius:20px;align-items:center;gap:4px;padding:4px 10px;font-size:12px;display:inline-flex}.start-here-bar{background:var(--surface2);border-radius:3px;height:6px;margin:12px 0 10px;overflow:hidden}.start-here-bar span{background:var(--gold);border-radius:3px;height:100%;display:block}.start-here-list{gap:4px;margin:0;padding:0;list-style:none;display:grid}.start-here-list a{border-radius:var(--radius-sm);color:var(--text-3);align-items:center;gap:10px;padding:9px 10px;text-decoration:none;display:flex}.start-here-list li.next a{background:var(--gold-dim);color:var(--gold)}.start-here-list li.done a{color:var(--green)}.start-here-step{flex-direction:column;min-width:0;display:flex}.start-here-step-title{color:var(--text);font-size:14px;font-weight:600}.start-here-list li.done .start-here-step-title{color:var(--text-2);text-decoration:line-through;-webkit-text-decoration-color:var(--text-3);text-decoration-color:var(--text-3)}.start-here-step-time{color:var(--text-3);font-size:12px}.start-here-go{white-space:nowrap;margin-left:auto;font-size:13px;font-weight:700}.demo-badge{background:var(--blue);color:var(--bg);letter-spacing:.6px;text-transform:uppercase;white-space:nowrap;border-radius:20px;padding:2px 8px;font-size:10px;font-weight:700}.demo-banner{color:var(--text-2);background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;padding:10px 14px;font-size:13px;display:flex}.demo-banner-delete{border:1px solid var(--red);color:var(--red);cursor:pointer;background:0 0;border-radius:20px;padding:5px 12px;font-size:12px;font-weight:600}.demo-client-control{flex-wrap:wrap;align-items:center;gap:10px;margin-top:8px;display:flex}.demo-client-control .secondary-btn{text-decoration:none}.secondary-btn.danger{color:var(--red);border-color:var(--red)}.guide-videos-form{gap:10px;max-width:720px;display:grid}.guide-videos-row{grid-template-columns:220px 1fr;align-items:center;gap:12px;font-size:13px;display:grid}@media (max-width:640px){.guide-videos-row{grid-template-columns:1fr;gap:4px}}.notice-text h3{margin:18px 0 6px;font-size:15px;font-weight:700}.notice-text h3:first-child{margin-top:0}.notice-text p{color:var(--text);margin:0 0 10px;font-size:14px;line-height:1.6}.notice-text ul{margin:0 0 10px;padding-left:20px;font-size:14px;line-height:1.6}.notice-text li{margin-bottom:4px}.consent-screen{background:var(--bg);justify-content:center;align-items:flex-start;min-height:100dvh;padding:28px 16px;display:flex}.consent-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:560px;padding:24px 20px}.consent-card h1{margin:0 0 6px;font-size:24px}.consent-intro{color:var(--text-2);margin:0 0 14px;font-size:14px}.consent-notice{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg);max-height:52dvh;margin-bottom:16px;padding:14px 16px;overflow-y:auto}.consent-check{cursor:pointer;align-items:flex-start;gap:10px;margin-bottom:16px;font-size:14px;line-height:1.5;display:flex}.consent-check input{width:20px;height:20px;accent-color:var(--gold);flex-shrink:0;margin-top:1px}.consent-error{color:var(--red);margin:0 0 10px;font-size:13px}.consent-check a{color:inherit;text-decoration:underline}.welcome-legal{text-align:left;margin:18px 0 0}.signup-legal{max-width:400px;color:var(--text-2);text-align:center;margin:0;font-size:13px;line-height:1.5}.signup-legal a{color:inherit;text-decoration:underline}.legal-accept-banner{border-radius:var(--radius-sm);background:var(--gold-dim);border:1px solid var(--gold-mid);flex-wrap:wrap;align-items:center;gap:8px 14px;margin:-8px 0 20px;padding:10px 14px;font-size:13.5px;line-height:1.45;display:flex}.legal-accept-banner span{flex:220px}.legal-accept-banner a,.modal-sub a{color:inherit;text-decoration:underline}.legal-accept-btn{background:var(--gold);min-height:36px;color:var(--bg);font:inherit;cursor:pointer;border:0;border-radius:18px;padding:0 16px;font-weight:600}.legal-accept-btn:disabled{opacity:.6;cursor:default}.legal-accept-error{color:var(--red);flex-basis:100%;margin:0;font-size:13px}.consent-card .checkin-btn{width:100%}.notice-page{background:var(--bg);justify-content:center;min-height:100dvh;padding:28px 16px;display:flex}.notice-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);align-self:flex-start;width:100%;max-width:820px;padding:24px}.notice-card h1{margin:0 0 4px;font-size:24px}.notice-sub{color:var(--text-2);margin:0 0 16px;font-size:14px}.notice-required{background:var(--gold-dim);border:1px solid var(--gold);border-radius:var(--radius-sm);margin-bottom:16px;padding:12px 14px;font-size:14px;line-height:1.5}.notice-status{color:var(--text-2);flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:12px;font-size:13px;display:flex}.notice-badge{letter-spacing:.5px;text-transform:uppercase;background:var(--surface2);color:var(--text-2);border:1px solid var(--border);border-radius:20px;padding:3px 9px;font-size:11px;font-weight:700}.notice-badge.published{background:var(--gold-dim);color:var(--gold);border-color:var(--gold)}.notice-help{color:var(--text-2);margin:0 0 14px;font-size:13px;line-height:1.55}.notice-tabs{gap:4px;margin-bottom:10px;display:flex}.notice-tabs button{border:1px solid var(--border);color:var(--text-2);cursor:pointer;background:0 0;border-radius:20px;padding:6px 14px;font-size:13px}.notice-tabs button.active{background:var(--gold-dim);border-color:var(--gold);color:var(--gold);font-weight:600}.notice-textarea{resize:vertical;width:100%;min-height:460px;font-family:inherit;font-size:14px;line-height:1.55}.notice-format{color:var(--text-3);margin:6px 0 0;font-size:12px}.notice-preview{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg);padding:16px 18px}@media (max-width:640px){.notice-card{padding:18px 16px}.notice-textarea{min-height:360px}}.consent-card .checkin-btn:disabled{opacity:.45;cursor:not-allowed}.plan-foods-total{color:var(--text-2);font-variant-numeric:tabular-nums;flex-wrap:wrap;align-items:center;gap:4px 10px;margin:12px 0 0;font-size:13px;display:flex}.plan-foods-total strong{color:var(--text)}.plan-foods-gap{color:var(--cut);background:color-mix(in srgb, var(--cut) 14%, transparent);border-radius:999px;padding:2px 8px;font-size:12px;font-weight:600}.qn-option-note{color:var(--text-3);flex-basis:100%;font-size:12px}.client-profile-flag{color:var(--text-2);background:color-mix(in srgb, var(--text-3) 15%, transparent);white-space:nowrap;border-radius:999px;padding:3px 9px;font-size:12px;font-weight:600}.starter-programs-prompt{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px 20px;margin-bottom:20px;display:flex}.starter-programs-prompt p{color:var(--text-2);margin:4px 0 6px;font-size:13px}.starter-programs-prompt ul{margin:0;padding-left:18px;font-size:13px}.starter-programs-actions{gap:8px;display:flex}.cg-back{color:var(--text-2);margin-bottom:12px;font-size:13px;text-decoration:none;display:inline-block}.cg-back:hover{color:var(--gold)}.cg-guide{max-width:560px;margin:0 auto;padding-bottom:40px}.cg-cover{aspect-ratio:16/9;background:var(--border);border-radius:14px;margin-bottom:18px;overflow:hidden}.cg-cover img{object-fit:cover;width:100%;height:100%;display:block}.cg-header{margin-bottom:22px}.cg-header h1{margin:0 0 8px;font-size:24px;font-weight:700}.cg-text{color:var(--text-2);margin:0 0 10px;font-size:14px;line-height:1.55}.cg-text:last-child{margin-bottom:0}.cg-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;margin-bottom:20px;overflow:hidden}.cg-card-body{padding:18px 20px 20px}.cg-card-body h2{margin:0 0 12px;font-size:18px;font-weight:700}.cg-eyebrow{letter-spacing:1.5px;text-transform:uppercase;color:var(--gold);margin-bottom:4px;font-size:10px;font-weight:700}.cg-photos{background:var(--border);gap:1px;display:grid}.cg-photos-1{grid-template-columns:1fr}.cg-photos-2,.cg-photos-3,.cg-photos-4{grid-template-columns:1fr 1fr}.cg-photos-3 .cg-photo:first-child{aspect-ratio:3/2;grid-column:1/-1}.cg-photo{background:var(--border);aspect-ratio:3/4;margin:0;position:relative}.cg-photo img{object-fit:cover;width:100%;height:100%;display:block}.cg-photo figcaption{color:#fff;background:linear-gradient(#0000,#0009);padding:18px 10px 8px;font-size:12px;font-weight:600;position:absolute;bottom:0;left:0;right:0}.cg-cue-list{flex-direction:column;gap:8px;margin:0 0 10px;padding:0;list-style:none;display:flex}.cg-cue-list:last-child{margin-bottom:0}.cg-cue-list li{color:var(--text-2);padding-left:16px;font-size:13.5px;line-height:1.5;position:relative}.cg-cue-list li:before{content:"";background:var(--gold);border-radius:50%;width:5px;height:5px;position:absolute;top:7px;left:0}.cg-checklist{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin-bottom:20px;padding:18px 20px}.cg-checklist-title{letter-spacing:1.2px;text-transform:uppercase;color:var(--gold);margin:0 0 12px;font-size:11px;font-weight:700}.cg-checklist-items{flex-direction:column;gap:4px;margin:0;padding:0;list-style:none;display:flex}.cg-check{text-align:left;width:100%;font:inherit;color:var(--text);cursor:pointer;background:0 0;border:none;align-items:flex-start;gap:10px;padding:6px 0;font-size:13.5px;line-height:1.4;display:flex}.cg-check.on>span:last-child{color:var(--text-3);text-decoration:line-through}.cg-check-box{border:1.5px solid var(--gold);border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;width:18px;height:18px;margin-top:1px;display:inline-flex}.cg-check.on .cg-check-box{background:var(--gold);color:var(--surface)}.cg-error{color:var(--red);margin:8px 0 0;font-size:12px}.cg-empty{color:var(--text-2);font-size:14px}.cg-list{flex-direction:column;gap:12px;max-width:560px;display:flex}.cg-list-card{background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:14px;align-items:center;gap:14px;padding:10px;text-decoration:none;display:flex}.cg-list-cover{object-fit:cover;background:var(--border);border-radius:10px;flex-shrink:0;width:72px;height:72px}.cg-list-cover-empty{background:linear-gradient(135deg, var(--gold-dim), var(--border))}.cg-list-text{min-width:0}.cg-list-text h3{margin:0 0 4px;font-size:15px;font-weight:700}.cg-list-text p{color:var(--text-2);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:13px;display:-webkit-box;overflow:hidden}.cg-coach-card{justify-content:flex-start}.cg-coach-card .qn-card-main{flex:1;min-width:0}.cg-coach-thumb{object-fit:cover;border-radius:10px;flex-shrink:0;width:56px;height:56px}.cg-badge-live{background:color-mix(in srgb, var(--green) 14%, transparent);color:var(--green)}.cg-template-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px;display:grid}.cg-template{text-align:left;font:inherit;color:var(--text);cursor:pointer;border:1px solid var(--border);flex-direction:column;align-items:flex-start;gap:8px;display:flex}.cg-template:hover,.cg-template.chosen{border-color:var(--gold)}.cg-template-name{font-size:16px;font-weight:700}.cg-template-summary{color:var(--text-2);font-size:13px;line-height:1.5}.cg-template-sections{color:var(--text-3);flex-direction:column;gap:3px;font-size:12px;display:flex}.cg-template-sections span{align-items:center;gap:6px;display:inline-flex}.cg-template-cta{color:var(--gold);margin-top:auto;padding-top:6px;font-size:13px;font-weight:700}.cg-editor{grid-template-columns:minmax(0,1fr) 380px;align-items:start;gap:24px;display:grid}.cg-editor-main{min-width:0}.cg-editor-status{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:14px;display:flex}.cg-editor-status-note{color:var(--text-2);margin:0;font-size:13px}.cg-edit-card{margin-bottom:14px}.cg-edit-row{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:16px;display:grid}.cg-edit-fields{flex-direction:column;gap:8px;min-width:0;display:flex}.cg-edit-fields .form-label{margin-top:4px}.cg-optional{color:var(--text-3);margin-left:6px;font-size:11px;font-weight:500}.cg-hint{background:var(--surface2);border:1px dashed var(--border);border-radius:var(--radius-sm);-webkit-user-select:none;user-select:none;align-self:start;padding:12px 14px}.cg-hint-label{color:var(--text-3);margin-bottom:6px;font-size:11px;font-style:italic;font-weight:600}.cg-hint p{color:var(--text-2);margin:0;font-size:13px;line-height:1.55}.cg-section-bar{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.cg-section-kind{color:var(--text-3);text-transform:uppercase;letter-spacing:.6px;align-items:center;gap:6px;font-size:12px;font-weight:700;display:inline-flex}.cg-section-tools{gap:4px;display:inline-flex}.cg-icon-btn{border:1px solid var(--border);width:30px;height:30px;color:var(--text-2);cursor:pointer;background:0 0;border-radius:8px;justify-content:center;align-items:center;display:inline-flex}.cg-icon-btn:hover:not(:disabled){color:var(--gold);border-color:var(--gold)}.cg-icon-btn:disabled{opacity:.35;cursor:default}.cg-heading-row{grid-template-columns:120px minmax(0,1fr);gap:8px;display:grid}.cg-photo-edit-grid{grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:10px;display:grid}.cg-photo-edit{flex-direction:column;gap:6px;display:flex;position:relative}.cg-photo-edit img{aspect-ratio:3/4;object-fit:cover;background:var(--border);border-radius:8px;width:100%}.cg-photo-edit .form-input{padding:6px 8px;font-size:12px}.cg-photo-remove{color:#fff;cursor:pointer;background:#0000008c;border:none;border-radius:50%;justify-content:center;align-items:center;width:26px;height:26px;display:inline-flex;position:absolute;top:6px;right:6px}.cg-photo-add{border:1.5px dashed var(--border);min-height:72px;color:var(--text-2);font:inherit;cursor:pointer;background:0 0;border-radius:8px;justify-content:center;align-items:center;gap:6px;padding:12px;font-size:13px;display:inline-flex}.cg-photo-edit-grid .cg-photo-add{aspect-ratio:3/4;min-height:0}.cg-photo-add:hover:not(:disabled){border-color:var(--gold);color:var(--gold)}.cg-cover-edit{align-items:center;gap:12px;display:flex}.cg-cover-edit img{aspect-ratio:16/9;object-fit:cover;border-radius:8px;width:160px}.cg-items-edit{flex-direction:column;align-items:flex-start;gap:6px;display:flex}.cg-item-edit{align-items:center;gap:8px;width:100%;display:flex}.cg-item-edit .form-input{flex:1}.cg-add-section{color:var(--text-2);flex-wrap:wrap;align-items:center;gap:8px;margin:4px 0 18px;font-size:13px;display:flex}.cg-add-section .secondary-btn{gap:6px}.cg-audience,.cg-type-picks{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:8px;margin:8px 0 10px;display:grid}.cg-audience-option{border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;align-items:flex-start;gap:10px;padding:10px 12px;display:flex}.cg-audience-option.on{border-color:var(--gold);background:var(--gold-dim)}.cg-audience-option>span{flex-direction:column;gap:2px;font-size:13px;display:flex}.cg-audience-option>span>span{color:var(--text-2);font-size:12px}.cg-client-picks{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:6px 14px;margin-bottom:10px;display:grid}.cg-client-pick{align-items:center;gap:8px;font-size:14px;display:flex}.cg-save-bar{z-index:2;margin:0 0 12px;position:sticky;bottom:0}.cg-danger{color:var(--text-2);flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:30px;font-size:13px;display:flex}.cg-delete-link{color:var(--red);font-weight:500}.cg-editor-preview{position:sticky;top:16px}.cg-preview-label{color:var(--text-3);margin-bottom:8px;font-size:12px;font-weight:600}.cg-phone{border:1px solid var(--border);background:var(--bg);border-radius:24px;max-height:calc(100vh - 80px);padding:18px 14px;overflow-y:auto}.cg-phone .cg-guide{padding-bottom:0}.cg-phone .cg-header h1{font-size:20px}@media (max-width:1100px){.cg-editor{grid-template-columns:1fr}.cg-editor-preview{position:static}.cg-phone{max-height:none}}@media (max-width:760px){.cg-edit-row{grid-template-columns:1fr;gap:10px}.cg-heading-row{grid-template-columns:1fr}}.cg-audience-option input[type=radio]{appearance:none;border:1.5px solid var(--text-3);background:var(--surface);border-radius:50%;flex-shrink:0;width:16px;height:16px;margin:1px 0 0;padding:0}.cg-audience-option input[type=radio]:checked{border-color:var(--gold);box-shadow:inset 0 0 0 3px var(--surface);background:var(--gold)}.cg-client-pick input[type=checkbox]{accent-color:var(--gold)}.cg-page{padding:16px 20px 24px}.cg-page.cg-page-list{padding-top:0}.support-chat{flex-direction:column;gap:12px;max-width:760px;display:flex}.support-thread{background:var(--surface);border:1px solid var(--border);border-radius:14px;flex-direction:column;gap:10px;min-height:260px;max-height:60vh;padding:16px;display:flex;overflow-y:auto}.support-empty{color:var(--text-2);text-align:center;margin:auto 0;padding:20px;font-size:14px;line-height:1.55}.support-empty p{margin:0 0 8px}.support-msg{flex-direction:column;gap:4px;max-width:82%;display:flex}.support-msg-meta{color:var(--text-3);font-size:11px;font-weight:600}.support-msg-body{white-space:pre-wrap;background:var(--surface2);color:var(--text);border-radius:12px;padding:10px 14px;font-size:14px;line-height:1.55}.support-msg-body a{color:var(--gold);font-weight:600}.support-msg-coach,.support-msg-email,.support-msg-mine{align-self:flex-end;align-items:flex-end}.support-msg-coach .support-msg-body,.support-msg-email .support-msg-body,.support-msg-mine .support-msg-body{background:var(--gold-dim)}.support-msg-admin .support-msg-body,.support-msg-from-admin .support-msg-body{border:1px solid var(--gold)}.support-msg-theirs{align-self:flex-start}.support-note{color:var(--text-2);background:var(--surface2);text-align:center;border-radius:999px;align-self:center;padding:6px 12px;font-size:12px}.support-typing{color:var(--text-3);font-size:13px;font-style:italic}.support-inline-handoff{border:1px solid var(--gold);color:var(--gold);font:inherit;cursor:pointer;background:0 0;border-radius:999px;align-self:flex-start;padding:4px 12px;font-size:12px;font-weight:600}.support-composer{flex-direction:column;gap:8px;display:flex}.support-composer .form-textarea{resize:vertical;width:100%}.support-composer-bar{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.support-privacy{color:var(--text-3);margin-right:auto;font-size:12px}.support-export{color:var(--text-3);margin-top:10px;font-size:12px}.support-export a{color:var(--gold)}.support-inbox-row{color:var(--text);text-decoration:none;display:block}.support-inbox-row.waiting{border-color:var(--gold)}.support-inbox-top{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:4px;display:flex}.support-inbox-time{color:var(--text-3);margin-left:auto;font-size:12px}.support-inbox-preview{color:var(--text-2);font-size:13px}.support-email{flex-direction:column;align-items:flex-start;gap:4px;display:flex}.support-email .support-inbox-top{width:100%}.support-email.handled{opacity:.6}.support-email-subject{font-size:13px;font-weight:600}@media (max-width:600px){.support-msg{max-width:92%}.support-thread{max-height:none}}.client-back-btn{min-height:44px;color:var(--gold);-webkit-tap-highlight-color:transparent;border-radius:12px;align-items:center;gap:2px;margin:4px 0 8px 10px;padding:0 14px 0 6px;font-size:15px;font-weight:600;text-decoration:none;display:inline-flex}.client-back-btn:active{background:var(--gold-dim)}.client-finish-row{padding-top:16px}.exercise-bodyweight-check{cursor:pointer;align-items:flex-start;gap:8px;font-size:14px;font-weight:600;display:flex}.exercise-bodyweight-check input{margin-top:3px}.exercise-bodyweight-hint{color:var(--text-2);font-size:12px;font-weight:400;display:block}.swap-empty-note{color:var(--text-2);padding:12px 0;font-size:13px}.cardio-log-card .meal-cals-label{color:var(--text-2);font-size:13px;line-height:1.4}.cardio-log-card .meal-log-footer-label{color:var(--text)}.exercise-demo-note{color:var(--text-2);margin:0 0 12px;font-size:13px}body{overflow-wrap:break-word}.message-bubble-press,.feedback-notes{overflow-wrap:anywhere}.form-input,.form-textarea,.form-select,.set-log-input,.client-notes-input{font-size:16px}.form-input,.form-select{max-width:100%;min-height:46px}select.form-select,select.form-input{appearance:none;text-overflow:ellipsis;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath d='M2.5 4.5 6 8l3.5-3.5' fill='none' stroke='%23999590' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;background-size:12px 12px;min-width:0;padding-right:36px}input[type=date],input[type=time],input[type=datetime-local]{appearance:none;text-align:left;min-width:0;display:block}input[type=date]::-webkit-date-and-time-value{text-align:left;min-height:1.4em}input[type=time]::-webkit-date-and-time-value{text-align:left;min-height:1.4em}input[type=datetime-local]::-webkit-date-and-time-value{text-align:left;min-height:1.4em}.checkin-btn,.secondary-btn,.weight-log-btn,.weight-log-edit-btn,.water-add-btn,.day-type-btn,.feedback-tool-btn,.danger-btn,.ai-launcher,.plans-tab,.coach-tab,.avatar-dropdown-item,.modal-btn-cancel,.add-set-btn,.exercise-bw-toggle,.ai-drafts-toggle,.install-switch button{min-height:44px}.checkin-btn,.weight-log-btn,.modal-btn-cancel,.exercise-bw-toggle{justify-content:center;align-items:center;display:inline-flex}.coach-nav-menu-btn,.message-attach-btn{width:44px;height:44px}.set-log-check,.exercise-swap-btn,.week-pill,.ai-chat-close,.show-more-link,.client-dashboard-link,.checkin-history-link,.rating-scale-option,.tap-area{position:relative}.exercise-swap-btn:before,.week-pill:before,.ai-chat-close:before,.show-more-link:before,.client-dashboard-link:before,.checkin-history-link:before,.rating-scale-option:before,.tap-area:before{content:"";position:absolute;inset:min(0px,50% - 22px)}.set-log-check{overflow:visible}.exercise-swap-btn,.set-log-check{z-index:1}.rating-scale{gap:10px}.set-log-row:not(.set-log-row-labels),.week-pill{min-height:44px}.set-log-check:before{content:"";position:absolute;inset:-10px}.set-log-row>.set-log-check{justify-self:center}.unread-badge,.nav-badge-dot{color:var(--bg)}.message-bubble-meta{color:color-mix(in srgb, currentColor 75%, transparent)}.chat-list-row-beige .avatar{color:#6b4f1d}.checkin-week-stat-label,.checkin-week-stat-note{color:var(--text-2)}.exercise-log-prescribed{white-space:normal}.modal-backdrop{padding-bottom:var(--keyboard-inset,0px)}.modal-sheet{max-height:calc(100dvh - var(--keyboard-inset,0px) - 24px);overscroll-behavior:contain;overflow-y:auto}.phase-timeline-label.growth{--seg:var(--green)}.phase-timeline-label.cut{--seg:var(--cut)}.phase-timeline-label.peak{--seg:var(--red)}.phase-timeline-label.reverse{--seg:var(--blue)}.phase-timeline-label.maintain{--seg:var(--violet)}@media (max-width:600px){.phase-timeline-labels{flex-wrap:wrap;gap:6px 14px}.phase-timeline-label{align-items:center;gap:6px;display:inline-flex;overflow:visible;flex:none!important}.phase-timeline-label:before{content:"";background:var(--seg,var(--text-3));border-radius:50%;width:8px;height:8px}.phase-timeline-label span{margin-left:0}}.roadmap-table .form-select{min-width:124px}@media (max-width:600px){.exercise-edit-list .exercise-row{flex-wrap:wrap;row-gap:8px;padding-left:0;padding-right:0}.exercise-edit-list .exercise-row>:first-child{flex:calc(100% - 96px)!important;margin-right:0!important}.exercise-edit-list .exercise-row>:last-child{order:1}.exercise-edit-list .exercise-row>:not(:first-child):not(:last-child){order:2}.exercise-edit-list .exercise-row>:nth-child(2),.exercise-edit-list .exercise-row>:nth-child(4),.exercise-edit-list .exercise-row>:nth-child(5){min-width:0;flex:1 1 0!important;width:auto!important}.exercise-edit-list .exercise-col-label{text-overflow:ellipsis;padding:0 8px;overflow:hidden}.meal-edit-head>:nth-child(2){min-width:0;flex:calc(100% - 70px)!important;width:auto!important}.meal-edit-head>:nth-child(3),.meal-edit-head>:nth-child(4){min-width:0;flex:40%!important;width:auto!important}.food-edit-row{flex-wrap:wrap;align-items:center;gap:8px;padding-left:0;padding-right:0;display:flex}.food-edit-row>*{margin-right:0!important}.food-edit-row>:first-child{flex:100%!important}.food-edit-row>:last-child{flex:none}.food-edit-row>:nth-child(2){min-width:0;flex:1 1 0!important;width:auto!important}}.guide-back,.cg-back,.admin-back,.link-btn,.admin-free-access-link,.qn-card-title,.cg-icon-btn{position:relative}.guide-back:before,.cg-back:before,.admin-back:before,.link-btn:before,.admin-free-access-link:before,.qn-card-title:before,.cg-icon-btn:before{content:"";position:absolute;inset:min(0px,50% - 22px)}.workspace-brand-finetune summary{padding-block:12px}.tdee-seg button,.notice-tabs button{min-height:44px}.cg-icon-btn{width:44px;height:44px}.start-here-head a{position:relative}.start-here-head a:before{content:"";position:absolute;inset:min(0px,50% - 22px)}.tap-area,.guide-back,.cg-back,.admin-back,.link-btn,.admin-free-access-link,.qn-card-title,.start-here-head a,.show-more-link,.client-dashboard-link,.checkin-history-link{z-index:1}.admin-free-access input[type=date]{font-size:16px}.avatar{background:var(--gold-dim)}.start-here-step-time{color:var(--text-2)}.admin-back{margin-bottom:14px;display:inline-block}.cg-delete-link{margin-top:14px}.prospect-stats{flex-direction:column;gap:12px;margin-bottom:20px;display:flex}.prospect-cap-form{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.prospect-cap-form .form-input{width:120px}.prospect-counts{gap:10px;margin:0;display:grid}.prospect-counts dt{color:var(--text-2);font-size:13px}.prospect-counts dd{font-variant-numeric:tabular-nums;margin:2px 0 0;font-size:16px}.admin-shell .coach-main{padding-top:calc(32px + env(safe-area-inset-top,0px))}@media (max-width:860px){.admin-shell .coach-main{padding-top:calc(20px + env(safe-area-inset-top,0px))}}.admin-topbar{flex-wrap:wrap;align-items:center;gap:4px 20px;display:flex}.admin-topbar .admin-back{align-items:center;gap:6px;min-height:44px;margin-bottom:0;display:inline-flex}.admin-topbar-badge{position:static}.admin-inbox-pill{min-height:44px;color:var(--gold);align-items:center;gap:8px;font-weight:600;text-decoration:none;display:inline-flex}.admin-inbox-card{color:inherit;justify-content:space-between;align-items:center;gap:12px;margin-bottom:24px;text-decoration:none;display:flex}.admin-inbox-card.waiting{border-color:var(--gold)}.admin-inbox-card-title{color:var(--gold);font-size:16px;font-weight:700}.admin-inbox-card-sub{color:var(--text-2);margin-top:2px;font-size:13px}.admin-inbox-card-arrow{color:var(--gold);font-size:24px}.exercise-add-controls{flex-wrap:wrap;flex:260px;align-items:flex-start;gap:8px;min-width:0;display:flex}.exercise-picker-open{width:auto;padding:8px 14px}.exercise-picker{flex:200px;min-width:0;max-width:340px}.exercise-picker-panel{flex-direction:column;gap:6px;width:100%;display:flex}.exercise-picker-results{border:1px solid var(--border);background:var(--surface2);border-radius:10px;max-height:300px;margin:0;padding:4px;list-style:none;overflow-y:auto}.exercise-picker-results button{text-align:left;width:100%;min-height:44px;color:var(--text);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:8px;padding:8px 10px;font-size:14px;display:block}.exercise-picker-results button:hover,.exercise-picker-results button:focus-visible{background:var(--gold-dim)}.exercise-picker-empty,.exercise-picker-error{color:var(--text-2);padding:8px 10px;font-size:13px}.exercise-picker-error{color:var(--red)}.exercise-edit-row:has(.not-in-library-flag){position:relative}.not-in-library-flag{flex:none;order:1;margin-right:8px}.not-in-library-btn{width:28px;height:28px;color:var(--warn);cursor:pointer;background:0 0;border:0;border-radius:999px;padding:0;font-size:15px;line-height:1;position:relative}.not-in-library-btn:before{content:"";position:absolute;inset:-8px}.not-in-library-btn[aria-expanded=true]{background:var(--gold-dim)}.not-in-library-bubble{z-index:5;border:1px solid var(--border);background:var(--surface2);color:var(--text);border-radius:8px;padding:8px 10px;font-size:12px;line-height:1.4;position:absolute;top:calc(100% - 4px);left:0;right:0;box-shadow:0 6px 18px #00000040}.account-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:18px}.account-label{color:var(--text-2);margin-bottom:4px;font-size:12px;font-weight:600;display:block}.account-value{color:var(--text);word-break:break-all;margin-bottom:14px;font-size:16px}.account-form{flex-direction:column;gap:8px;margin-top:4px;display:flex}.account-form .form-input{width:100%}.account-actions{flex-wrap:wrap;align-items:center;gap:8px;margin-top:4px;display:flex}.account-btn{min-height:44px}.account-note{color:var(--text-2);margin:0;font-size:13px;line-height:1.45}.account-error{color:var(--red);margin:10px 0 0;font-size:13px}.plan-library-helper{border:1px solid var(--border);border-left:3px solid var(--warn);background:var(--surface);color:var(--text-2);border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:10px 16px;margin-bottom:16px;padding:14px 16px;font-size:13px;line-height:1.45;display:flex}.plan-library-helper.done{border-left-color:var(--green)}.plan-library-helper-text{flex:240px;min-width:0}.plan-library-helper-text strong{color:var(--text)}.plan-library-helper details{margin-top:6px}.plan-library-helper summary{cursor:pointer;color:var(--gold);align-items:center;min-height:32px;display:inline-flex}.plan-library-helper ul{columns:2 180px;margin:4px 0 0;padding-left:18px}.plan-library-helper-btn{flex:none;min-height:44px}.plan-library-helper-error{color:var(--red);flex-basis:100%;margin:0}.plan-library-helper a{color:var(--gold);font-weight:600}.name-review{border-top:1px solid var(--border);flex-direction:column;gap:10px;padding:12px 0;display:flex}.name-review-name{color:var(--text);overflow-wrap:anywhere;font-weight:600}.name-review-field{color:var(--text-3);flex-direction:column;gap:4px;font-size:12px;display:flex}.name-review-field .form-select,.name-review-field .form-input{width:100%;max-width:100%}.name-review-actions{flex-wrap:wrap;gap:8px;display:flex}.name-review-actions button{overflow-wrap:anywhere;text-align:left;width:auto;max-width:100%;min-height:44px;padding:8px 14px}.name-review-error{color:var(--red);margin:0;font-size:13px}.plan-library-helper-head{flex-wrap:wrap;flex-basis:100%;justify-content:space-between;align-items:flex-start;gap:10px 16px;display:flex}.plan-library-helper-list,.plan-library-helper-done{flex-basis:100%;min-width:0}.plan-library-helper ul.plan-library-helper-done{columns:auto;overflow-wrap:anywhere;flex-direction:column;gap:4px;padding-left:0;list-style:none;display:flex}.template-library-check{flex-basis:100%;min-width:0}.template-library-check-toggle{text-align:left;min-height:44px;font:inherit;color:var(--text-2);cursor:pointer;background:0 0;border:none;padding:6px 0;font-size:12px}.template-library-check-icon{color:var(--warn)}.template-library-check-action{color:var(--gold);font-weight:600}.template-exercise-note.form-input{flex:100%}.exercise-log-note{border-left:3px solid var(--gold);background:var(--gold-dim);color:var(--text);white-space:pre-line;overflow-wrap:anywhere;border-radius:6px;margin:-4px 0 12px;padding:8px 10px;font-size:13px;line-height:1.45}.starter-check{border-left:3px solid var(--green);margin-bottom:16px;font-size:14px;line-height:1.5}.starter-check.missing{border-left-color:var(--warn)}.starter-check p{margin:0}.starter-check-list{overflow-wrap:anywhere;flex-direction:column;gap:10px;margin:12px 0 0;padding:0;list-style:none;display:flex}.starter-check-name{color:var(--text);font-weight:600}.starter-check-closest,.starter-check-days{color:var(--text-2);font-size:13px}.starter-check-days a{color:var(--gold)}.name-review-actions button:disabled{opacity:.45;cursor:default}.support-inbox-item{flex-direction:column;gap:6px;display:flex}.support-inbox-item .support-dealt-with{align-self:flex-start;align-items:center;gap:8px;display:inline-flex}.coach-page-header .support-dealt-with{align-items:center;gap:8px;margin-top:8px;display:inline-flex}.weight-cycle-grid{stroke:var(--border);stroke-width:1px;opacity:.55}.weight-cycle-hover-line{stroke:var(--text-3);stroke-width:1px;stroke-dasharray:2 3}.weight-cycle-tooltip{pointer-events:none;z-index:2;background:var(--surface);border:1px solid var(--border);color:var(--text);white-space:nowrap;border-radius:8px;flex-direction:column;gap:2px;padding:6px 9px;font-size:12px;display:flex;position:absolute;transform:translate(-50%,-100%);box-shadow:0 4px 14px #0000002e}.weight-cycle-tooltip strong{font-weight:700}.weight-cycle-tooltip-note{color:var(--gold);font-size:11px}.coach-main{padding-bottom:calc(84px + env(safe-area-inset-bottom,0px))}.coach-main:has(.message-thread){padding-bottom:32px}@media (max-width:860px){.coach-main:has(.message-thread){padding-bottom:20px}}@media (max-width:600px){.coach-main{padding-bottom:calc(76px + env(safe-area-inset-bottom,0px))}.coach-main:has(.message-thread){padding-bottom:20px}}.ai-launcher{justify-content:center;min-width:44px;transition:padding .2s,gap .2s}.ai-launcher-label{white-space:nowrap;max-width:64px;transition:max-width .2s,opacity .15s;display:inline-block;overflow:hidden}.ai-launcher.compact{gap:0;padding:12px 14px}.ai-launcher.compact .ai-launcher-label{opacity:0;max-width:0}.ai-launcher.compact:focus-visible{gap:8px;padding:12px 18px}.ai-launcher.compact:focus-visible .ai-launcher-label{opacity:1;max-width:64px}@media (hover:hover){.ai-launcher.compact:hover{gap:8px;padding:12px 18px}.ai-launcher.compact:hover .ai-launcher-label{opacity:1;max-width:64px}}@media (prefers-reduced-motion:reduce){.ai-launcher,.ai-launcher-label{transition:none}}.food-edit-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.food-edit-row>.modal-btn-cancel,.meal-edit-head>.modal-btn-cancel{flex:none}.food-amount{align-items:center;gap:6px;display:flex}.food-amount-unit{white-space:nowrap;color:var(--text-2);min-width:28px;font-size:13px}.food-macros{text-align:left;color:var(--text-3);flex-direction:column;align-items:flex-start;min-width:110px;font-size:12px;line-height:1.35;display:flex}.food-macros strong{color:var(--text);font-size:13px;font-weight:600}.food-macro-inputs{flex-wrap:wrap;gap:6px;display:flex}.food-macro-input{color:var(--text-2);align-items:center;gap:3px;font-size:12px;display:flex}.food-macro-input .form-input{text-align:center;padding-left:4px;padding-right:4px;width:50px!important}.food-macro-input:first-child .form-input{width:60px!important}@media (max-width:600px){.food-edit-row>.food-macros{flex:100%!important}.food-macro-inputs{flex-wrap:nowrap;gap:5px}}.food-macros-missing{color:var(--cut);background:color-mix(in srgb, var(--cut) 14%, transparent);border-radius:999px;margin-top:4px;padding:2px 8px;font-size:11px;font-weight:700}.targets-from-foods{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.targets-from-foods>div{border:1px solid var(--border);font-variant-numeric:tabular-nums;border-radius:10px;flex-direction:column;align-items:flex-start;padding:10px 12px;display:flex}.targets-from-foods strong{color:var(--text);font-size:18px}.targets-from-foods span{color:var(--text-3);font-size:11px}.meal-copy-card{margin-bottom:16px}.meal-copy-card p{color:var(--text-2);margin:0 0 10px;font-size:14px}.meal-copy-card .meal-copy-hint,.coach-card .meal-copy-hint{color:var(--text-3);margin:8px 0 0;font-size:12px}.free-meal-tag{color:var(--gold);border:1px solid var(--gold-mid);border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700}.free-meal-note{color:var(--text-3);margin-top:2px;font-size:10px;font-style:normal;font-weight:600;display:block}.meals-total-macros .free-meal-note{display:inline}.meal-free-budget{color:var(--text-2);margin-top:8px;font-size:14px;font-weight:600}@media (max-width:400px){.targets-from-foods{grid-template-columns:repeat(2,minmax(0,1fr))}}.meal-foods-total{color:var(--text-3);margin:0 0 10px;font-size:12px}.meal-foods-total strong{color:var(--text)}.plan-save-bar{z-index:30;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface);color:var(--text-2);flex-wrap:wrap;align-items:center;gap:6px 12px;margin:0 0 14px;padding:8px 12px;font-size:13px;font-weight:600;line-height:1.35;display:flex;position:sticky;top:0}.plan-save-bar.saved,.plan-save-bar.idle{color:var(--green)}.plan-save-bar.error{color:var(--red,#e5484d);border-color:currentColor}.plan-save-retry{min-height:36px;color:inherit;font:inherit;cursor:pointer;background:0 0;border:1px solid;border-radius:999px;padding:6px 12px}@media (max-width:860px){.plan-save-bar{top:calc(57px + max(12px, env(safe-area-inset-top,0px)))}}@media (max-width:600px){.food-edit-row>.food-amount{flex:100%!important}.food-edit-row>.food-amount>:last-child{flex:auto;min-width:0;width:auto!important}.food-edit-row>.food-macros{flex:auto}}.weight-cycle-lane-label{fill:var(--text-2);font-size:11px;font-weight:600}.weight-cycle-lane-label.band,.weight-cycle-lane-label.forecast{fill:var(--gold)}.weight-cycle-lane-label.forecast{opacity:.8}.weight-cycle-lane-label.expected{fill:var(--red)}.weight-cycle-length line{stroke:var(--text-3);stroke-width:1px}.weight-cycle-length.est line{stroke:var(--red);stroke-dasharray:2 3}.weight-cycle-length text{fill:var(--text-2);font-size:11px;font-weight:600}.weight-cycle-length.est text{fill:var(--red)}.weight-cycle-chart-box{height:270px}@media (max-width:860px){.weight-cycle-chart-box{height:250px}}.posing-settings{flex-direction:column;gap:4px;display:flex}.posing-settings-block{margin-top:14px}.posing-settings-block .pay-muted{margin:6px 0 0;font-size:12px}.posing-settings-row{flex-wrap:wrap;align-items:center;gap:8px 12px;display:flex}.posing-settings-inline{align-items:center;gap:8px;margin-top:8px;font-size:14px;display:inline-flex}.posing-settings-inline .form-input{width:auto;min-width:72px}.posing-guides-grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:0 16px;display:grid}.posing-guides-division{min-width:112px;color:var(--text-2)}.posing-client-control{flex-direction:column;align-items:flex-start;gap:10px;display:flex}.posing-client-status{font-size:14px;font-weight:600}.pay-addon-badge{border:1px solid var(--gold);color:var(--gold);vertical-align:1px;border-radius:999px;margin-left:8px;padding:1px 7px;font-size:11px;font-weight:600;display:inline-block}.posing-inbox-strip{gap:4px;margin-top:6px;display:flex}.posing-inbox-strip .form-check-thumb{border-radius:4px;width:28px;height:36px}.posing-pose-card{margin-bottom:14px}.posing-pose-title{margin-bottom:8px;font-size:15px;font-weight:700}.posing-media{object-fit:contain;background:#000;border-radius:10px;width:100%;max-height:520px;display:block}.posing-pose-feedback{background:var(--surface2);border-radius:10px;margin-top:10px;padding:12px}.posing-new-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.posing-left-pill{color:var(--gold);border:1px solid var(--gold);border-radius:999px;padding:2px 10px;font-size:12px;font-weight:600}.posing-new-items{flex-direction:column;gap:8px;margin-bottom:10px;display:flex}.posing-new-item{align-items:center;gap:10px;display:flex}.posing-new-thumb{object-fit:cover;background:#000;border-radius:6px;flex-shrink:0;width:48px;height:64px}.posing-new-item-main{flex-direction:column;flex:1;gap:6px;min-width:0;display:flex}.posing-new-remove{width:44px;height:44px;color:var(--text-2);background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.posing-countdown{text-align:center;border-radius:var(--radius);background:var(--surface);border:1px solid var(--border);padding:16px}.posing-countdown-big{font-family:var(--font-dm-serif), serif;color:var(--gold);font-size:28px}.posing-countdown-sub{color:var(--text-2);margin-top:2px;font-size:13px}.posing-banner{border-radius:var(--radius);border:1px solid var(--border);background:var(--surface);flex-direction:column;gap:10px;padding:14px;font-size:14px;line-height:1.45;display:flex}.posing-banner.warn{border-color:var(--red)}.posing-banner .weight-log-btn{align-self:flex-start;text-decoration:none}.posing-checklist{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface)}.posing-checklist-row{align-items:center;gap:10px;padding:10px 14px;font-size:14px;display:flex}.posing-checklist-row+.posing-checklist-row{border-top:1px solid var(--border)}.posing-check{border:1.5px solid var(--text-3);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;font-size:12px;display:inline-flex}.posing-checklist-row.done .posing-check{border-color:var(--gold);background:var(--gold);color:var(--bg)}.posing-checklist-pose{flex:1;min-width:0}.posing-checklist-when{color:var(--text-2);white-space:nowrap;font-size:12px}.posing-guide-link,.posing-compare-link{min-height:44px;color:var(--gold);align-items:center;gap:4px;font-size:13px;font-weight:600;display:inline-flex}.posing-section-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.posing-section-head .feedback-field-label{margin:0}.posing-unlock ul{margin:0 0 16px;padding-left:18px;font-size:14px;line-height:1.6}.posing-compare{flex-direction:column;gap:12px;display:flex}.posing-compare-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.posing-compare-grid>div{flex-direction:column;gap:6px;min-width:0;display:flex}.posing-compare-media,.posing-compare-empty{aspect-ratio:3/4;object-fit:contain;background:#000;border-radius:8px;width:100%}.posing-countdown,.posing-banner{margin-bottom:12px}.posing-history .checkin-history-row{gap:10px}.posing-history .checkin-status-badge{white-space:nowrap}.posing-new-item-main .form-input,.posing-new-item-main .feedback-tool-btn{width:100%}.pay-posing-check{min-height:32px;color:var(--text-2);align-items:center;gap:6px;margin-top:4px;font-size:13px;display:inline-flex}.posing-client-control .posing-settings-row,.posing-client-control .posing-settings-inline{flex-wrap:wrap;width:100%}.posing-client-control .posing-settings-inline .form-input{flex:1;min-width:0;max-width:100%}.posing-section-head{margin-top:8px}.restart-program-confirm{border-top:1px solid var(--border);color:var(--text-2);margin-top:14px;padding-top:14px;font-size:13px}.restart-program-confirm p{margin:0 0 12px;line-height:1.5}.client-settings-hint{color:var(--text-3);margin-top:8px;font-size:12px;line-height:1.45}.my-exercise-note{border:1px dashed var(--border);width:100%;font:inherit;color:var(--text);text-align:left;cursor:pointer;background:0 0;border-radius:6px;flex-wrap:wrap;align-items:baseline;gap:4px 8px;margin:-4px 0 12px;padding:8px 10px;font-size:13px;line-height:1.45;display:flex}.my-exercise-note svg{color:var(--text-2);flex-shrink:0;align-self:center}.my-exercise-note-text{white-space:pre-wrap;overflow-wrap:anywhere;flex:160px;min-width:0}.my-exercise-note-who{color:var(--text-3);font-size:11px}.my-exercise-note-editor{border:1px solid var(--border);border-radius:8px;margin:-4px 0 12px;padding:10px}.my-exercise-note-editor textarea{resize:vertical;width:100%}.my-exercise-note-share{color:var(--text-2);align-items:center;gap:8px;margin:10px 0;font-size:13px;display:flex}.my-exercise-note-actions{justify-content:flex-end;align-items:center;gap:8px;display:flex}.my-exercise-note-actions .modal-btn-cancel,.my-exercise-note-actions .modal-btn-save{width:auto;padding:8px 14px}.my-exercise-note-remove{font:inherit;color:var(--red);cursor:pointer;background:0 0;border:none;margin-right:auto;padding:8px 0;font-size:13px}.exercise-client-note{border:1px dashed var(--border);color:var(--text-2);white-space:pre-wrap;overflow-wrap:anywhere;border-radius:6px;flex-basis:100%;margin-top:6px;padding:6px 10px;font-size:12px;line-height:1.45}.exercise-client-note-label{color:var(--text);font-weight:600}.phase-program-week{background:var(--gold-dim);color:var(--gold);font-family:var(--font-dm-sans), system-ui, sans-serif;letter-spacing:0;vertical-align:middle;border-radius:999px;margin-left:10px;padding:2px 8px;font-size:12px;font-weight:600;display:inline-block}.extra-workout-error{color:var(--red);margin:0;padding:0 20px 10px 70px;font-size:12px}.extra-workouts-title{margin:28px 0 4px;font-size:15px;font-weight:600}.extra-workouts-hint{color:var(--text-2);margin:0 0 12px;font-size:13px;line-height:1.5}.extra-workout-header{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:12px;display:flex}.extra-workout-times{color:var(--text-2);align-items:center;gap:6px;font-size:13px;display:inline-flex}.extra-workout-times-select{width:auto;min-width:56px}.extra-workout-actions{flex-wrap:wrap;gap:8px;margin-left:auto;display:inline-flex}.extra-workout-actions .modal-btn-cancel,.extra-workout-add{width:auto;padding:6px 14px;font-size:12px}.extra-workout-add{align-self:flex-start}.extra-workout-remove{color:var(--red)}.extra-workout-message{color:var(--text-2);flex-basis:100%;font-size:12px}.make-any-day-btn,.make-any-day .modal-btn-cancel,.make-any-day .weight-log-btn,.set-up-twice-actions .modal-btn-cancel,.set-up-twice-actions .weight-log-btn,.program-changes-list .modal-btn-cancel{flex:none;width:auto;padding:6px 14px;font-size:12px}.make-any-day{flex-wrap:wrap;flex-basis:100%;align-items:center;gap:8px;display:inline-flex}.set-up-twice{border-left:3px solid var(--warn);margin-bottom:16px}.set-up-twice-title,.program-changes-title{margin:0 0 4px;font-size:14px;font-weight:600}.set-up-twice-detail{color:var(--text-2);margin:0 0 12px;font-size:13px;line-height:1.5}.set-up-twice-actions{flex-wrap:wrap;gap:8px;display:flex}.program-changes{margin-bottom:16px}.program-changes-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.program-changes-list li{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px;font-size:13px;line-height:1.45;display:flex}.inbox-counts{flex-wrap:wrap;gap:8px;margin:6px 0 8px;display:flex}.inbox-count{border:1px solid var(--border);background:var(--surface);color:var(--text-2);border-radius:999px;align-items:baseline;gap:5px;padding:6px 12px;font-size:13px;text-decoration:none;display:inline-flex}.inbox-count strong{color:var(--text);font-size:15px}.inbox-count.has-unread{border-color:color-mix(in srgb, var(--gold) 50%, transparent);background:var(--gold-dim);color:var(--gold)}.inbox-count.has-unread strong{color:var(--gold)}.inbox-count.has-waiting{border-color:color-mix(in srgb, var(--red) 45%, transparent);background:color-mix(in srgb, var(--red) 10%, transparent);color:var(--red)}.inbox-count.has-waiting strong{color:var(--red)}.inbox-tabs{scrollbar-width:none;gap:6px;margin:0 0 14px;padding-bottom:2px;display:flex;overflow-x:auto}.inbox-tabs::-webkit-scrollbar{display:none}.inbox-tab{border:1px solid var(--border);background:var(--surface);color:var(--text-2);border-radius:999px;flex-shrink:0;align-items:center;gap:6px;padding:7px 13px;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex}.inbox-tab.active{background:var(--text);border-color:var(--text);color:var(--bg)}.inbox-tab-n{opacity:.7;font-size:11px;font-weight:600}.inbox-list{flex-direction:column;gap:10px;display:flex}.inbox-row{color:var(--text);border-left:3px solid #0000;text-decoration:none;display:block}.inbox-row.unread{background:var(--gold-dim);border-color:color-mix(in srgb, var(--gold) 45%, transparent);border-left-color:var(--gold)}.inbox-row-top{align-items:center;gap:8px;min-width:0;display:flex}.inbox-dot{background:var(--gold);border-radius:50%;flex-shrink:0;width:9px;height:9px}.inbox-name{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-weight:500;overflow:hidden}.inbox-row.unread .inbox-name{font-weight:700}.inbox-time{color:var(--text-3);flex-shrink:0;margin-left:auto;font-size:12px}.inbox-row.unread .inbox-time{color:var(--gold);font-weight:600}.inbox-badges{flex-wrap:wrap;gap:6px;margin:6px 0 4px;display:flex}.inbox-kind,.inbox-badge-new,.inbox-badge-waiting{border-radius:999px;padding:2px 8px;font-size:11px;font-weight:600}.inbox-kind{background:var(--surface2);color:var(--text-2)}.inbox-badge-new{background:var(--gold);color:var(--bg)}.inbox-badge-waiting{background:color-mix(in srgb, var(--red) 14%, transparent);color:var(--red)}.inbox-detail{color:var(--text);text-overflow:ellipsis;white-space:nowrap;margin-bottom:2px;font-size:13px;font-weight:600;overflow:hidden}.inbox-preview{color:var(--text-2);overflow-wrap:anywhere;font-size:13px}.inbox-row.unread .inbox-preview{color:var(--text)}.inbox-email-title{overflow-wrap:anywhere}.inbox-email-body{white-space:pre-wrap;overflow-wrap:anywhere;margin-bottom:14px;font-size:14px;line-height:1.55}.inbox-email-actions{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:10px;display:flex}.inbox-email-actions a{text-decoration:none}.past-workouts-link{min-height:44px;color:var(--gold);align-items:center;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex}.past-workouts{padding:0 20px 8px}.past-workouts-empty,.past-workout-note{color:var(--text-2);font-size:13px}.past-workouts-empty{padding:0 20px 20px}.past-workout-day{border-top:1px solid var(--border);padding:14px 0 16px}.past-workout-day-header{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:8px;display:flex}.past-workout-day-header h3{font-family:var(--font-dm-serif), serif;color:var(--text);font-size:19px;font-weight:400}.past-workout-day-header span{color:var(--text-3);white-space:nowrap;font-size:12px}.past-workout+.past-workout{margin-top:12px}.past-workout-name{letter-spacing:1.2px;text-transform:uppercase;color:var(--gold);margin-bottom:6px;font-size:11px;font-weight:600}.past-workout-exercise{padding:6px 0}.past-workout-exercise-name{color:var(--text);overflow-wrap:anywhere;font-size:14px}.past-workout-sets{flex-wrap:wrap;gap:4px 12px;margin-top:3px;padding:0;list-style:none;display:flex}.past-workout-sets li{color:var(--text-3);font-variant-numeric:tabular-nums;align-items:center;gap:3px;font-size:12.5px;display:inline-flex}.past-workout-sets li.done{color:var(--text-2)}.past-workout-sets li svg{color:var(--green)}.past-workouts-more{padding:4px 20px 24px}.demo-client-strip{background:var(--surface);border:1px dashed var(--border);border-radius:var(--radius);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-top:16px;padding:14px 16px;display:flex}.demo-client-strip-text{flex-direction:column;flex:240px;gap:4px;min-width:0;display:flex}.demo-client-strip-text strong{color:var(--text);align-items:center;gap:8px;font-size:14px;display:inline-flex}.demo-client-strip-text>span{color:var(--text-2);font-size:13px;line-height:1.5}.demo-client-strip .secondary-btn{white-space:nowrap;text-decoration:none}.install-app-tabs{gap:6px;margin:0 0 14px;display:flex}.install-app-tabs button{background:var(--surface2);border:1px solid var(--border);color:var(--text-2);cursor:pointer;border-radius:20px;flex:none;padding:6px 14px;font-size:13px;font-weight:600}.install-app-tabs button.active{background:var(--gold-dim);border-color:var(--gold);color:var(--gold)}.install-app-steps{gap:14px;max-width:680px;margin:0 0 14px;padding:0;list-style:none;display:grid}.install-app-steps li{grid-template-columns:26px 1fr;align-items:start;gap:10px;display:grid}.install-app-num{background:var(--gold);width:26px;height:26px;color:var(--bg);border-radius:50%;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.guide-step .install-app-steps p{margin:2px 0 8px}.install-app-shot{border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;max-width:300px;height:auto;display:block}.guide-step h3.install-app-heading{margin:20px 0 8px;font-size:16px}.guide-step>.install-app-shot{margin:0 0 12px}.confirm-delete-bar{border:1px solid var(--red,#e5484d);background:var(--surface);border-radius:10px;flex-wrap:wrap;order:20;align-items:center;gap:8px;margin-top:4px;padding:8px 10px;display:flex;flex:100%!important}.coach-client-row:has(>.confirm-delete-bar){flex-wrap:wrap}.confirm-delete-text{min-width:0;color:var(--text);overflow-wrap:anywhere;flex:auto;font-size:13px;font-weight:600}.confirm-delete-yes,.confirm-delete-no{min-height:44px;font:inherit;cursor:pointer;border-radius:8px;padding:0 16px;font-size:13px;font-weight:700}.confirm-delete-yes{background:var(--red,#e5484d);color:#fff;border:none}.confirm-delete-no{border:1px solid var(--border);color:var(--text);background:0 0}.set-log-row>.set-log-check{background:0 0;border:none;border-radius:0;width:44px;height:44px}.set-log-row>.set-log-check:before{display:none}.set-log-row>.set-log-check:after{content:"✓";box-sizing:border-box;border:1.5px solid var(--border);color:#0000;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;font-size:15px;font-weight:700;display:flex}.set-log-row>.set-log-check.done{background:0 0}.set-log-row>.set-log-check.done:after{background:var(--gold);border-color:var(--gold);color:var(--bg)}.exercise-log-name-group{gap:0 6px}.exercise-log-name-group .exercise-swap-btn{min-height:44px;color:var(--gold);background:0 0;border-radius:0;padding:0;text-decoration:none}.exercise-log-name-group .exercise-swap-btn:before{display:none}.exercise-chip{background:var(--gold-dim);color:var(--gold);border-radius:999px;align-items:center;gap:5px;padding:7px 12px;font-size:12px;font-weight:700;line-height:1;display:inline-flex}.exercise-swap-btn.active .exercise-chip{background:var(--gold);color:var(--bg)}.checkin-thumb-label{color:#fff;white-space:nowrap;text-overflow:ellipsis;background:#0009;padding:1px 2px;font-size:9px;line-height:1.3;position:absolute;bottom:0;left:0;right:0;overflow:hidden}.media-viewer-pose{padding:10px 16px calc(12px + env(safe-area-inset-bottom));color:#f0ede8;justify-content:center;align-items:center;gap:10px;font-size:14px;font-weight:600;display:flex}.media-viewer-pose-select{color:#f0ede8;min-width:160px;min-height:44px;font-family:var(--font-dm-sans), sans-serif;appearance:none;background-color:#222;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='8'><path d='M1 1l5 5 5-5' stroke='%23f0ede8' stroke-width='2' fill='none'/></svg>");background-position:right 12px center;background-repeat:no-repeat;border:1px solid #555;border-radius:10px;padding:6px 32px 6px 12px;font-size:16px}.media-viewer-pose-select option{color:#f0ede8;background:#222}.recorder-btn,.rr-btn{transition:transform .1s,filter .1s}.recorder-btn:active:not(:disabled),.rr-btn:active:not(:disabled){filter:brightness(.85);transform:scale(.95)}.recorder-btn.working:before,.rr-btn.working:before{content:"";vertical-align:-1px;border:2px solid;border-right-color:#0000;border-radius:50%;width:10px;height:10px;margin-right:6px;animation:.6s linear infinite recorder-spin;display:inline-block}@keyframes recorder-spin{to{transform:rotate(360deg)}}.recorder-btn{background:var(--surface2);border:1px solid var(--border);color:var(--text);font-family:var(--font-dm-sans), sans-serif;border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;align-items:center;gap:5px;padding:8px 12px;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex}.recorder-btn:disabled{opacity:.5;cursor:default}.recorder-btn.primary{background:var(--gold);border-color:var(--gold);color:var(--bg)}.recorder-btn.stop{background:var(--red);border-color:var(--red);color:#fff}.recorder-btn.warn{color:var(--red);border-color:var(--red)}.recorder-dock{left:50%;bottom:calc(16px + var(--safe-bottom));z-index:450;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);align-items:center;gap:10px;max-width:calc(100vw - 32px);padding:10px 12px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 8px 28px #00000047}.recorder-dock-main{flex-wrap:wrap;align-items:center;gap:8px;min-width:0;display:flex}.recorder-dock-for{width:100%;color:var(--text-2);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.recorder-dock-bubble{object-fit:cover;border:2px solid var(--border);background:#000;border-radius:50%;flex:none;width:64px;height:64px}.recorder-controls{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.recorder-buttons{flex-wrap:wrap;gap:6px;display:flex}.recorder-clock{font-variant-numeric:tabular-nums;color:var(--text);align-items:center;gap:6px;font-size:15px;font-weight:700;display:inline-flex}.recorder-clock.near-cap{color:var(--red)}.recorder-cap{color:var(--text-3);font-size:12px;font-weight:500}.recorder-dot{background:var(--red);border-radius:50%;width:9px;height:9px;animation:1s ease-in-out infinite feedback-rec-pulse}.recorder-controls.paused .recorder-dot{background:var(--warn,#f59e0b);animation:none}.recorder-pip-body{background:var(--bg);color:var(--text);font-family:var(--font-dm-sans), system-ui, sans-serif;justify-content:center;align-items:center;min-height:100vh;margin:0;display:flex}.recorder-controls.pip{flex-direction:column;padding:12px}.recorder-pip-camera{color:#fff;border:3px solid var(--border);background:#111;border-radius:50%;justify-content:center;align-items:center;width:190px;height:190px;display:flex;overflow:hidden}.recorder-controls.paused .recorder-pip-video{filter:grayscale()brightness(.6)}.recorder-pip-video{object-fit:cover;width:100%;height:100%;transform:scaleX(-1)}.recorder-unsent-banner{left:50%;bottom:calc(16px + var(--safe-bottom));z-index:440;background:var(--surface);border:1px solid var(--gold);border-radius:var(--radius);width:min(560px,100vw - 32px);color:var(--text);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;font-size:13px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 8px 28px #00000038}.recorder-unsent-more{color:var(--text-3)}.recorder-waiting{border:1px solid var(--gold);border-radius:var(--radius-sm);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;padding:10px 12px;font-size:13px;display:flex}.recorder-camera-toggle{color:var(--text-2);align-items:center;gap:6px;font-size:12px;display:inline-flex}.recording-review{outline:none}.rr-head{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px;display:flex}.rr-timeline{-webkit-user-select:none;user-select:none;touch-action:none;margin:30px 0 4px;position:relative}.rr-track{background:var(--gold);cursor:pointer;border-radius:8px;height:44px;position:relative}.rr-gone{background:repeating-linear-gradient(45deg,#9ca3af,#9ca3af 6px,#6b7280 6px 12px);position:absolute;top:0;bottom:0}.rr-gone.flash:after{content:"";background:var(--red);animation:rr-gone-in .9s ease-out var(--flash-delay,0s) both;position:absolute;inset:0}@keyframes rr-gone-in{0%{opacity:.85}to{opacity:0}}.rr-pending{border:2px dashed var(--red);z-index:1;background:#dc26268c;border-radius:4px;position:absolute;top:-3px;bottom:-3px}.rr-handle{cursor:ew-resize;z-index:2;justify-content:center;width:22px;margin-left:-11px;display:flex;position:absolute;top:-4px;bottom:-4px}.rr-handle:before{content:"";background:#fff;border-radius:3px;width:6px;box-shadow:0 0 0 1px #0009}.rr-handle.cut:before{background:var(--red);width:4px;box-shadow:none}.rr-head-line{background:var(--text);pointer-events:none;z-index:3;width:2px;margin-left:-1px;position:absolute;top:-6px;bottom:-6px}.rr-head-line:before{content:"";background:var(--text);border-radius:50%;width:14px;height:14px;position:absolute;top:-6px;left:-6px}.rr-tip{background:var(--text);color:var(--bg);font-variant-numeric:tabular-nums;pointer-events:none;white-space:nowrap;border-radius:6px;padding:3px 7px;font-size:12px;font-weight:600;display:none;position:absolute;top:-30px;transform:translate(-50%)}.rr-timeline.dragging .rr-tip{display:block}.rr-times{color:var(--text-3);font-variant-numeric:tabular-nums;justify-content:space-between;font-size:12px;display:flex}.rr-help{color:var(--text-2);margin:10px 0 8px;font-size:12px;line-height:1.5}.rr-tools{margin:0 0 6px}.rr-skip{color:var(--text-2);align-items:center;gap:6px;font-size:12px;display:inline-flex}.rr-cut-hint{color:var(--red);font-variant-numeric:tabular-nums;margin:8px 0 0;font-size:13px;font-weight:600}.rr-edits{margin:8px 0 0;padding:0;list-style:none}.rr-edits li{font-variant-numeric:tabular-nums;border-radius:6px;align-items:center;gap:10px;margin:0 -6px;padding:3px 6px;font-size:13px;display:flex}.rr-edits li.pulse{animation:rr-row-pulse .9s ease-out var(--flash-delay,0s) both}.rr-edits li.pulse span{animation:rr-text-pulse .9s ease-out var(--flash-delay,0s) both;display:inline-block}@keyframes rr-row-pulse{0%{background:color-mix(in srgb, var(--gold) 35%, transparent)}to{background:0 0}}@keyframes rr-text-pulse{0%{transform:scale(1)}25%{color:var(--gold);transform:scale(1.12)}to{transform:scale(1)}}.rr-btn.rr-small{padding:4px 10px;font-size:12px}.rr-actions{margin-top:12px}.feedback-error{color:var(--red);font-size:12px}.posing-new-item-label{color:var(--text-2);font-size:13px}.midweek-weight{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);align-items:center;gap:12px;margin:4px 0 14px;padding:12px 14px;display:flex}.midweek-weight-value{font-size:15px;font-weight:600}.midweek-weight-meta{color:var(--text-2);font-size:12px}.midweek-weight-link{min-height:32px;color:var(--gold);align-items:center;font-size:13px;font-weight:600;display:inline-flex}.midweek-card{margin-top:10px}.midweek-ratings{flex-wrap:wrap;gap:6px;margin-bottom:10px;display:flex}.midweek-rating{color:var(--gold);background:var(--gold-dim);border-radius:12px;padding:3px 9px;font-size:12px;font-weight:600}.pp-page{padding-top:calc(32px + env(safe-area-inset-top,0px))}.pp-main{width:100%;max-width:520px}.pp-hero{max-width:none}.pp-brand img{max-width:240px;height:72px}.pp-initial{background:var(--gold);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:72px;height:72px;font-size:34px;display:inline-flex}.pp-links{flex-wrap:wrap;justify-content:center;gap:8px 18px;margin:-4px 0 22px;font-size:14.5px;display:flex}.pp-links a{color:var(--gold);overflow-wrap:anywhere;font-weight:600;text-decoration:none}.pp-link-btn{text-align:center;text-decoration:none}.pp-section{margin-top:28px;scroll-margin-top:16px}.pp-section h2{text-align:center;margin-bottom:12px;font-size:22px}.pp-package,.pp-enquire{max-width:none;margin-bottom:14px}.pp-package h3{margin-bottom:6px;font-size:19px;font-weight:700}.pp-form{text-align:left;flex-direction:column;gap:12px;display:flex}.pp-form label{flex-direction:column;gap:5px;font-size:13px;font-weight:600;display:flex}.pp-form .form-input{font-size:16px;font-weight:400}.pp-form .join-fine{text-align:center;margin-top:2px}.pp-form .join-fine a{color:inherit}.pp-optional{color:var(--text-3);font-weight:400}.pp-hp{opacity:0;width:1px;height:1px;position:absolute;left:-9999px}.pp-sent{background:var(--gold-dim);border-radius:10px;padding:14px;font-size:15px;line-height:1.5}.pp-footer{text-align:center;margin:26px 0 8px;font-size:12.5px}.pp-footer a{color:var(--text-3);text-decoration:none}.pp-slug-field{color:var(--text-2);align-items:center;gap:4px;max-width:460px;font-size:14px;display:flex}.pp-slug-field .form-input{flex:1;min-width:0}.pp-settings-row{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px;max-width:560px;display:grid}.pp-enquiry{margin-bottom:12px}.pp-enquiry-head{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.pp-enquiry-date{color:var(--text-3);margin-left:auto;font-size:12.5px}.pp-enquiry-contact{overflow-wrap:anywhere;flex-wrap:wrap;gap:4px 14px;margin:6px 0 10px;font-size:13.5px;display:flex}.pp-enquiry-contact a{color:var(--gold)}.pp-enquiry-message{white-space:pre-line;margin-bottom:12px;font-size:14.5px;line-height:1.55}.referral-card{max-width:560px}.referral-code-form{gap:10px;margin-bottom:4px;display:grid}.referral-code-form .pp-slug-field .modal-btn-save{flex:none}.referral-link{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg);flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:8px;padding:12px;display:flex}.referral-link-url{overflow-wrap:anywhere;-webkit-user-select:all;user-select:all;flex:200px;min-width:0;font-size:14px;font-weight:600}.referral-section{margin:22px 0 18px}.referral-section h2{margin-bottom:10px;font-size:15px;font-weight:700}.referral-section h3{color:var(--text-2);margin:16px 0 6px;font-size:13px;font-weight:700}.referral-list{margin:0;padding:0;list-style:none}.referral-list li{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;gap:4px 12px;padding:10px 0;font-size:14px;display:flex}.referral-name{overflow-wrap:anywhere;font-weight:600}.referral-meta{color:var(--text-2);font-size:13px}.referral-amount{font-variant-numeric:tabular-nums;font-weight:600}.referral-muted{color:var(--text-3);margin:0 0 10px;font-size:13px;line-height:1.5}.referral-admin-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:14px;padding:16px}.referral-admin-head{flex-wrap:wrap;justify-content:space-between;gap:4px 12px;margin-bottom:12px;display:flex}.referral-admin-facts{flex-wrap:wrap;gap:12px 28px;margin-bottom:12px}.referral-admin-row{flex-wrap:wrap;align-items:center;gap:8px;margin-top:10px;display:flex}.referral-admin-row input,.referral-admin-row select{font:inherit;border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:8px;min-width:0;max-width:100%;padding:8px 10px;font-size:14px}.referral-admin-card.referral-list li:first-child{border-top:none;padding-top:0}.coach-notification-device{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:14px;font-size:14px;display:flex}.coach-notification-row{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:16px;padding:12px 0;display:flex}.coach-notification-label{font-size:14px;font-weight:600}.checkin-status-badge.missed{color:var(--text-2);background:#7f7f7f24}.overdue-badge-menu{display:inline-flex;position:relative}.overdue-badge-button{cursor:pointer;font:inherit;border:none;min-height:28px}.overdue-menu{z-index:20;background:var(--bg);border:1px solid var(--border);border-radius:10px;min-width:170px;padding:4px;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 8px 24px #0000002e}.overdue-menu-item{width:100%;min-height:44px;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;border-radius:8px;padding:10px 12px;font-size:14px;display:block}.overdue-menu-item:hover{background:#7f7f7f1f}.overdue-banner{border-color:var(--red);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.overdue-banner-title{font-size:15px;font-weight:600}.overdue-banner-text{color:var(--text-2);margin-top:4px;font-size:13px}.missed-checkin-card{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}